Comments on: My Experience With High Intensity Training (5 Months in) http://www.thedreamlounge.net/2009/05/24/my-experience-with-high-intensity-training-5-months-in/ The Blog of Anthony 'Dream' Johnson Fri, 10 Sep 2010 20:10:28 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Anthony 'Dream' Johnson http://www.thedreamlounge.net/2009/05/24/my-experience-with-high-intensity-training-5-months-in/comment-page-1/#comment-8646 Anthony 'Dream' Johnson Tue, 03 Aug 2010 23:30:06 +0000 http://www.thedreamlounge.net/?p=54#comment-8646 http://www.thedreamlounge.net/2010/05/17/high-intensity-training-across-the-globe/ http://www.thedreamlounge.net/2010/05/17/high-intensity-training-across-the-globe/

]]> By: harry http://www.thedreamlounge.net/2009/05/24/my-experience-with-high-intensity-training-5-months-in/comment-page-1/#comment-8625 harry Tue, 03 Aug 2010 13:02:24 +0000 http://www.thedreamlounge.net/?p=54#comment-8625 Hey! good read, i started with the same program a week ago. last night was my second session. are yous till doing it? I would really like to know where are you at now? wheight, fat %, max etc? Hope you still doing this Hey!

good read, i started with the same program a week ago. last night was my second session. are yous till doing it? I would really like to know where are you at now? wheight, fat %, max etc?

Hope you still doing this

]]> By: Mark http://www.thedreamlounge.net/2009/05/24/my-experience-with-high-intensity-training-5-months-in/comment-page-1/#comment-2945 Mark Tue, 10 Nov 2009 16:46:21 +0000 http://www.thedreamlounge.net/?p=54#comment-2945 Thanks for the reply. I think it could be that i wasnt using high enough weights. It was my first session, so diddnt really know what weight to use. Thanks for the reply. I think it could be that i wasnt using high enough weights. It was my first session, so diddnt really know what weight to use.

]]> By: Dream http://www.thedreamlounge.net/2009/05/24/my-experience-with-high-intensity-training-5-months-in/comment-page-1/#comment-2929 Dream Tue, 10 Nov 2009 06:31:15 +0000 http://www.thedreamlounge.net/?p=54#comment-2929 Mark, it is not necessary to sweat while *actually* exercising (which is unlike what most people consider "exercise"). However, it should be pretty common that you do sweat... unless you A. Have a fan blowing on you (most HIT trainers provide this) B. The gym is really really cool C. You are wearing very light clothing If you are not meeting at least one or 2 of those requirements, it's like you did not select high enough weights (and not demanding enough intensity from your muscles for best results). Mark, it is not necessary to sweat while *actually* exercising (which is unlike what most people consider “exercise”). However, it should be pretty common that you do sweat… unless you

A. Have a fan blowing on you (most HIT trainers provide this)
B. The gym is really really cool
C. You are wearing very light clothing

If you are not meeting at least one or 2 of those requirements, it’s like you did not select high enough weights (and not demanding enough intensity from your muscles for best results).

]]> By: Mark http://www.thedreamlounge.net/2009/05/24/my-experience-with-high-intensity-training-5-months-in/comment-page-1/#comment-2914 Mark Mon, 09 Nov 2009 20:18:56 +0000 http://www.thedreamlounge.net/?p=54#comment-2914 Hi, your blog looks great. But i just need some advice. I tried i similar routine tonight, and i hardly broke sweat. is this ok, or was i not working hard enough?? Hi, your blog looks great. But i just need some advice. I tried i similar routine tonight, and i hardly broke sweat. is this ok, or was i not working hard enough??

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