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	<title>Comments on: My Current HIT Routine</title>
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	<link>http://www.thedreamlounge.net/2009/06/04/my-current-hit-routine/</link>
	<description>The Blog of Anthony Dream Johnson</description>
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		<title>By: Anthony 'Dream' Johnson</title>
		<link>http://www.thedreamlounge.net/2009/06/04/my-current-hit-routine/comment-page-1/#comment-9097</link>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
		<pubDate>Sun, 15 Aug 2010 04:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=101#comment-9097</guid>
		<description>I got them at a Sports Authority store in Orlando. You can get them on Amazon here

http://www.amazon.com/gp/product/B000BKXDTY?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000BKXDTY</description>
		<content:encoded><![CDATA[<p>I got them at a Sports Authority store in Orlando. You can get them on Amazon here</p>
<p><a href="http://www.amazon.com/gp/product/B000BKXDTY?ie=UTF8&#038;tag=thedrelou-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000BKXDTY" rel="nofollow">http://www.amazon.com/gp/product/B000BKXDTY?ie=UTF8&#038;tag=thedrelou-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000BKXDTY</a></p>
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		<title>By: steve</title>
		<link>http://www.thedreamlounge.net/2009/06/04/my-current-hit-routine/comment-page-1/#comment-9080</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sat, 14 Aug 2010 00:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=101#comment-9080</guid>
		<description>Hey dude, where did you get those weight lifting hooks from, I&#039;m having a hard time finding them at sporting goods stores.</description>
		<content:encoded><![CDATA[<p>Hey dude, where did you get those weight lifting hooks from, I&#8217;m having a hard time finding them at sporting goods stores.</p>
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		<title>By: Lance</title>
		<link>http://www.thedreamlounge.net/2009/06/04/my-current-hit-routine/comment-page-1/#comment-18</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Mon, 08 Jun 2009 17:39:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=101#comment-18</guid>
		<description>Great, in-depth post, as usual. I&#039;m going to have to try some of this stuff. Never trained HIT, but it&#039;s definitely interesting.</description>
		<content:encoded><![CDATA[<p>Great, in-depth post, as usual. I&#8217;m going to have to try some of this stuff. Never trained HIT, but it&#8217;s definitely interesting.</p>
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		<title>By: Aman</title>
		<link>http://www.thedreamlounge.net/2009/06/04/my-current-hit-routine/comment-page-1/#comment-17</link>
		<dc:creator>Aman</dc:creator>
		<pubDate>Mon, 08 Jun 2009 03:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=101#comment-17</guid>
		<description>I think you&#039;re averaging about 6-seconds for both the positive/negative portion of your lifts. You may notice even better results if you slow it down a notch, perhaps 10-seconds for both the positive/negative portion of your lifts. Just a thought.

Keep up the good work. Nice blog.</description>
		<content:encoded><![CDATA[<p>I think you&#8217;re averaging about 6-seconds for both the positive/negative portion of your lifts. You may notice even better results if you slow it down a notch, perhaps 10-seconds for both the positive/negative portion of your lifts. Just a thought.</p>
<p>Keep up the good work. Nice blog.</p>
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