Upon searching, it surprises (shocks?) me to find not one review of this absolute gem in exercise physiology. This book truly is a needle in the hay stack.
While I can not personally vouch for the long term effectiveness of the principles contained within- nor am I especially qualified to criticize or praise those notions on a more scientific basis- Moment Arm Exercise truly is an amazing read.
In light of this- and before beginning the review- I would like to state that this book is not for “beginners” or someone with only a mild interest in exercise.
At the soonest, MAE should be read after a thorough understanding is had of the concepts behind Body by Science- so in a sense it is “continued education” for those highly motivated to continue learning about the human body, exercise,…