Comments on: Exercise as it Relates to Fat Loss

By: gert

gert — Wed, 07 Jul 2010 05:51:46 +0000

thanks

By: Anthony 'Dream' Johnson

Anthony 'Dream' Johnson — Tue, 06 Jul 2010 15:32:54 +0000

Calories are important yes, but not as important as eliminating foods that cause problem, and especially the foods that spike insulin.

Eat less carbohydrate and PUFAs first, eat less overall second (if you want).

Thank you for the kind words.

-Anthony

By: gert

gert — Tue, 06 Jul 2010 11:25:25 +0000

So when you have a low-carb diet, you can eat way more more ‘natural’ fats than usual without getting fat. My question is if the quantity of the – for lack of a better term – ‘primal’ food eaten is important?

PS: Kudos for the convention that has evolved from mostly pickup advice (which is great value nonetheless) to a lifechanging men’s movement and of course, giving it “free to the world” I’d love to shake your hand one day (in a friendly way though :p)

By: David

David — Sat, 03 Apr 2010 21:52:36 +0000

First off I want to state that I am a really big fan of the HIT movement and have obtained almost 100 percent of my knowledge from the books of mike mentzer whom I think was absolutely phenomenal. Just wondering if people get good results from the big 5 routine and continually get stronger week to week wont they have to regulate their volume and freequency to the point where they are actually using mentzers consolidation routine?

Thanks
David

By: Dream

Dream — Wed, 15 Jul 2009 03:45:13 +0000

I think this is worthy of a link for any readers

Check Tim’s before/after pics @

http://www.moxielifestyle.net/2009/07/14/massive-weight-loss-part-one-traditional-exercise/

By: Tim

Tim — Mon, 13 Jul 2009 23:46:59 +0000

34lbs in ~2 months*

By: Tim

Tim — Mon, 13 Jul 2009 23:22:28 +0000

Hey man,

Thanks for writing this post. Awesome results from the girl Drew Baye was training – first real before and after I’ve found of HIT with someone overweight from all my googling around.

I’ve decided to try out doing only HIT for a month (with some basketball mixed in for fun) to see what my results are compared to my more traditional plan. This includes the same diet as before. It’s pretty healthy, though not as extreme as yours. I tried doing that but just can’t afford it or seem to stick with it.

Regardless of the results it will be cool to see what happens, even if the weight loss isn’t nearly as extreme (34lbs in ~1 month).

Working out 5-6 days a week was killing me which is why I’ve kind of fallen off and not done much for a week or so.