One of the most remarkable things about High Intensity Training is the absolutely minimal time invested.
On one hand this is a great thing- you spend less time working out and have more time to live your life however you choose (instead of being a gym addict).
This is an excellent trait of the training since the number one reason people don’t exercise is a lack of time- the “lack” being profound because the mainstream fitness and health industry has lead people to believe that exercising for massive amounts of time is not only beneficial but necessary- when in fact the exact opposite is true.
At the same time, the short duration, relative infrequency, and safety of the training prevents joint problems down the road- unlike typical “cross” and “functional” training programs that actually promote these problems.
