Archive | August, 2009

An In Depth Review of: The Primal Blueprint by Mark Sisson

By Anthony Dream Johnson in Nutrition, Reviews

Free 2 hour video by Primal Blueprint author Mark Sisson. Click to watch in HD.

primal blueprint review

 

Begin official Primal Blueprint review.

 

primal blueprint review

 

I’d like to kick start this review of The Primal Blueprint by saying that there was a feeling of relief upon completing it. The practical information and understanding Mark Sisson has compiled into this book is a true first in the field of paleo diet nutrition, and perhaps “lifestyle” as well.

As it stands, this is my number one pick for understanding proper nutrition- a spot on my roster that has previously been left empty- to my dismay

Hence if you’ve checked out the resources section lately you’ll find a handful of books, that together, painted a decent picture of my views on nutrition and exercise. Individually, they all fell short in the field of nutrition.

Even the popular Paleo Diet by Loren Cordain fell short in a few (critical) areas- namely saturated fat and…

Remembering Curtis Noll

By Anthony Dream Johnson in Curtis Noll, General, Meeting Cool People
In the Florida Keys on BeachMuscles

It’s been exactly one year since Curtis Noll died, at 22 years old of a rare type of cancer.

Who was Curtis Noll?

For one, my best friend. We had our differences at times- ever since an old friend Nick Howard introduced us, and Curtis decided to spin out in his Mustang down a dirt road to see how loud I’d scream.

That was my freshmen year of high school…and it seems like yesterday.

Two, Curtis was a leader and- almost ironically, but I think many agree without question- a role model. Curtis was constantly in trouble with small things- speeding tickets in particular- girl’s boy friends, girl’s parents, girl’s friends….ha!

But in the end, he lived his life without restraint- even before he knew the end…