Free 2 hour video by Primal Blueprint author Mark Sisson. Click to watch in HD.
Begin official Primal Blueprint review.
I’d like to kick start this review of The Primal Blueprint by saying that there was a feeling of relief upon completing it. The practical information and understanding Mark Sisson has compiled into this book is a true first in the field of paleo diet nutrition, and perhaps “lifestyle” as well.
As it stands, this is my number one pick for understanding proper nutrition- a spot on my roster that has previously been left empty- to my dismay
Hence if you’ve checked out the resources section lately you’ll find a handful of books, that together, painted a decent picture of my views on nutrition and exercise. Individually, they all fell short in the field of nutrition.
Even the popular Paleo Diet by Loren Cordain fell short in a few (critical) areas- namely saturated fat and…