Comments on: The Ultimate Post on Why Strength Training is Proper Exercise & Superior in Every Way

By: Armi Legge

Armi Legge — Fri, 30 Dec 2011 23:59:45 +0000

Your point about VO2 Max Training was more accurate than you might realize. VO2 Max is not a predictor of athletic performance, and most studies show it isn’t possible or necessary to try and change your VO2 Max, since it isn’t important. Basically, being stronger makes a difference in performance and health – not having a higher VO2 Max. Well said Anthony,

-Armi

By: Love — No Contradictions Possible | The Dream Lounge

Love — No Contradictions Possible | The Dream Lounge — Tue, 16 Aug 2011 19:41:26 +0000

[...] kidding. Love, like food, exercise, and rape, is a victim of word inflation. It is used so generally, so widely, and with such a [...]

By: Anthony Dream Johnson

Anthony Dream Johnson — Wed, 18 May 2011 10:29:03 +0000

I will be spreading the post for sure, cheers!

By: Drew Baye

Drew Baye — Wed, 18 May 2011 02:52:02 +0000

Hey Anthony, thought your readers might enjoy this post. It’s a brief summary of what’s wrong with P90X and what people should do instead:

http://baye.com/p90x-insanity-and-similar-nonsense/

By: Drew Baye

Drew Baye — Wed, 18 May 2011 02:48:37 +0000

I’ve been training people professionally for nearly 20 years during which I’ve worked with hundreds of people from severely debilitated post rehab clients to professional athletes, using the principles Anthony is talking about.

10 minutes weekly is on the extreme end, but if done correctly, then yeah, that’s all a person needs. Some will benefit from a little more, but even at the high end the absolute most anybody would require would be three thirty minute workouts on non-consecutive days, and most would actually do better training less than that.

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[...] Why Strength Training is Exercise [...]

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[...] To the contrary, exercise is [...]

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[...] Strength train very briefly, intensely, safely, and infrequently. [...]

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