And I have an oven that can make heat come from the top or bottom, should I heat both sides like after halfway cooking time. Or does one side get the job done?

I normally just fry meat so I’m like an oven noob :]

http://conditioningresearch.blogspot.com/

Cheers,
Fraser

Total calorie intake does “matter”, but is a distant second to dramatically reducing or eliminating carbohydrate intake for fat loss. So, at your weight, focus on eliminating carbohydrate first, and eating “less” second- although that should come fairly easy when 70% of your food is fat.

I’ve read part of HTWFAIFP, didn’t like it. May give it another shot someday.

Im at about 240 lbs, and I remember you telling me the majority of calories should be from fat, about 70 percent or so. While im at it, does total caloric intake matter or for fat loss should it just be to use your intuition, majority of calories from fat and about 30 percent protein? I read the primal blueprint not too long ago but have some questions about it.

I often get bombarded with questions and sometimes criticisms about my diet or how I eat since it is so opposite to what conventional wisdom is as well, I think ill just try to keep it as simple as possible when talking about how I eat. On a side note have you ever read the book “How to win Friends and Influence People” its one of the best books I’ve read on persuasion and ive seen you get into some debates in the past on facebook and on here, anyways would love some feedback

Got a bit side tracked, but yes, most of it is already written.