Comments on: What I Eat and Where it’s Coming From

By: james13onds

james13onds — Sun, 15 May 2011 02:09:29 +0000

jeffrey if i want your input (which i dont) i will ask you. Thanks for the links

By: Anthony Dream Johnson

Anthony Dream Johnson — Fri, 13 May 2011 13:40:05 +0000

No, the oven was just used out of convenience. Search Marksdailyapple.com for fasting info as well as leangains.com.

By: Ben

Ben — Fri, 13 May 2011 02:03:36 +0000

http://jp.physoc.org/content/early/2010/09/13/jphysiol.2010.196493.abstract?abspop=1&related-urls=yes&legid=jphysiol;jphysiol.2010.196493v1

“Training in the fasted state improves glucose tolerance during fat-rich diet.”

By: Jeffrey Allen Yost

Jeffrey Allen Yost — Fri, 13 May 2011 01:10:21 +0000

Dude. Fasting has absolutely NO scientific benefit. It will only hold you back for health and fitness goals. If you’re NOT fasting for spiritual reasons, then don’t do it.

By: james13onds

james13onds — Thu, 12 May 2011 23:49:25 +0000

Anthony is there a reason for “always” cooking in the oven. Can you provide me links showing the benefits of fasting before a workout and why to wait a couple hours afterwords before eating.

By: M.C.

M.C. — Sat, 04 Sep 2010 19:30:12 +0000

Thank you

By: Anthony 'Dream' Johnson

Anthony 'Dream' Johnson — Fri, 03 Sep 2010 20:46:03 +0000

Lamb is easily overcooked. Wrap it up to keep the moisture in, cook it at a low temp (all around), carefully.

By: M.C.

M.C. — Fri, 03 Sep 2010 20:35:36 +0000

Hey Dream, question about the lamb. I’ve never cooked lamb before so when you say “covered in aluminum foil” do you mean you cover the top of it as well?

And I have an oven that can make heat come from the top or bottom, should I heat both sides like after halfway cooking time. Or does one side get the job done?

I normally just fry meat so I’m like an oven noob :]

By: Dream

Dream — Mon, 12 Apr 2010 16:28:02 +0000

Unfortunately I do not, but I’m sure Chris does at

http://conditioningresearch.blogspot.com/

By: Fraser

Fraser — Mon, 12 Apr 2010 15:52:38 +0000

That grasslandbeef.com site looks awesome, do you know a UK / European equivilent?

Cheers,
Fraser