
It’s funny, I get a lot of people that ask me about what I do for “pre workout” and “post workout” nutrition – and my answer is almost always the same – nothing (admittedly I often have a slight grin on my face).
This usually leaves people a bit confused, with the most common follow up question of “why do you ignore it?”.
“I don’t.”
As far as I’m concerned, doing “nothing” (more in a second) is the best thing to be doing concerning food as it relates to my workout. Hence, I don’t “ignore” it – if anything I’m respecting my body to the highest degree.
Let’s dig in, shall we?
Pre Workout Nutrition
Check this out – I have gone into virtually every workout for the past four months, on at least, a twelve hour fast (usually closer to twenty hours). By “fast”, I mean I haven’t eaten in X amount of time.
This sounds extreme no matter how you spin it, but I assure you it is not. For…









