Bill De Simone is the author of Moment Arm Exercise, a revolutionary book on the often overlooked bio-mechanics of exercise. I read the book many months ago, have applied my own personal understanding of the concepts, and have reaped results from those actions. I believe what Bill offers not only increases the safety of the way one can exercise, but also brings about better results.

Below is an interview I performed with Bill recently (various links have been added by me).

*Bill, these are my own words. Can you briefly tell us a bit more about yourself?

Currently I have a personal training studio, which opened a little over three years ago. I’ve been self-employed as a fitness guy since 2001.…