Archive | March, 2010

Continuing the Quest for Nutritional Truth in a World Gone Bonkers

I’ve never been a big practitioner of turning comment replies in previous posts into full blog article discussion, but lately I’ve felt the “bug” to do so. This started with the Finer Points of Nutrition, and it continues today. Hopefully I can keep things concise and to the point, unlike self-generated posts that turn into 8,000 word extended essays that seemingly try to debunk gravity =).

Reader Jeff says

Either way, I personally thrive on natural carbohydrate.

Actually, I’m pretty sure there isn’t a single human being on the planet that thrives off of carbohydrate instead of fat as their primary source of calories. Survive? Sure, couple billion people actually. But thriving and surviving are two very different concepts.

For example, I could probably survive off of enough insects in a starvation situation, but thrive? Doubtfully. Eating two thousand and something calories a day of roaches and worms would be a horrendous task given my cultural and “culinary” history, assuming I could even find that amount to…

Finer Points of Nutrition (New Thoughts on Ketosis)

This is a comment I just posted on The Quest for Nutritional Truth: Why I Eat the Way I Eat. I believe it is worth posting as a full blog article for new and fresh discussion (that old article has nearly 70 comments, far too many for my taste to continue commenting personally since not everyone will see the responses).

Jeff says

Whatup, Dream! I’m glad to see others my age who are actually proactive about understanding nutrition ( :

On that note, you still have a lot to learn man. As do I. Nutrition is an art, just as complex as any other high-caliber art form.

As far as macronutrients go I thrive on carbohydrate as my main energy source. Natural starches including plantains, yams and squash dominate my diet. You should look into metabolic typing, to further increase your knowledge. We definitely ALL need proteins for tissue-repair. With that said, metabolism determines wether we thrive on carbohydrate OR fats as our main energy source. Not everyone thrives solely on…