
Give me…
- 6 phone consultations
- 12 weeks of e-mail exchanges
- 3 conference calls
- 12-15 work outs
And with a bit of self discipline (can you exercise once per week?), I can Change Your Life.
I would say just your body, but quite a bit more is bound to change – I know it did for me. I went from a flabby low of 161 pounds, to a solid 196 in less than 2 years, dramatically increasing my strength.
The most interesting part?
I went from exercising 1-2 hours per day, 7 days a week, YEARS on end … to exercising about once per week, 10 to 30 minutes per session.
My life changed. I felt better than ever once I stopped over training - physically, mentally, and emotionally. Not to mention the 10+ hours a week of free time that opened up, allowing me to focus on other areas of my life, more productively, effectively, and efficiently.
Fast forward to this past Spring, I decided I wanted to “lean up”.
So I dropped down to 186 pounds in six…










