It hit me during the filming just how valuable it was. Essentially, this is a video of Drew putting me through a full ‘Big 4 + Neck” workout in the spirit of Body by Science, explaining everything in superb detail for me, and you the viewer.
You then of course get to actually see me go through the workout, which was intense, to say the least (Drew is an outstanding trainer).
In short, it is a hybrid between a knowledge packed seminar style presentation, and an actual workout video, filmed in tandem with the information presented. It’s really cool and I have never seen it elsewhere to this degree and in this much detail.
Drew and I also make some important announcements at the end of this video (about the last 3 minutes if you want to skip…