About Anthony Dream Johnson

CEO, founder, and architect of The 21 Convention, Anthony Dream Johnson is the leading force behind the world's first and only "panorama event for life on earth". He has been featured on WGN Chicago, and in the NY Times #1 best seller The Four Hour Work Week.    His stated purpose for the work he does is "the actualization of the ideal man", a purpose that has led him to found and host The 21 Convention across 3 continents and for 6 years in a row. Anthony blogs vigorously at TheDreamLounge.net and Declarationism.com.
Author Archive | Anthony Dream Johnson

The Value of Art in Man’s Life

… Only an arrested modern mentality would go on protesting that the events portrayed in a thriller are incredible or improbable, that there are no heroes, that “life is not like that” — all of which is thoroughly irrelevant.

Nobody takes thrillers literally, nor cares about their specific events, nor harbors any frustrated desire to become a secret agent or a private eye. Thrillers are taken symbolically; they dramatize one of man’s widest and most crucial abstractions: the abstraction of moral conflict.

What people seek in thrillers is the spectacle of man’s efficacy : of his ability to fight for his values and to achieve them. What they see is a condensed, simplified pattern, reduced to its essentials: a man fighting for a vital goal — overcoming one obstacle after another — facing terrible dangers and risks — persisting through an excruciating struggle — and winning. Far from suggesting an easy or “unrealistic” view of life, a thriller suggests the necessity of a difficult struggle; if the hero is “larger-than-life,” so are the villains and…

Relationship Building in the Earthquake Landscape of Post-Feminist Culture

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Download the complete anthology.

The Socrates Anthology just went live on Vimeo Video on Demand. The anthology includes all video content of Socrates as produced by The 21 Convention.

- The Relationship Talk Your Father Never Gave You (58 mins)
- Intimate Relationships : A Contrarian Guide (92 mins)
- Socrates The Documentary (63 mins)
- Socrates Florida T21C interview
- Socrates Texas T21C interview

Buy it all separately, $11. Buy it all together, $6. Or you can just get the new talk for $5. Your choice.

All of the videos can be streamed in HD for 1 year, 100% advertisement free. Vimeo works well with most tablet and mobile devices as well (just download the app). Vimeo even works on your Xbox 360 =).

New content is rolling out daily via Vimeo VOD. You can also download …

Doug and James also come…

There’s No Such Thing as “Cardio”

James Steele’s full length presentation from The 21 Convention London 2012 is finally up and online. I think James represents himself and his ideas well very well. A worthy addition to the exercise video lineup, to say the least.

This presentation brings to mind one of the most important foundations of HIT : that mechanical work is mechanical work is mechanical work. This is something widely agreed on in HIT … and almost no where else.

It is most glaringly absent in the magical fitness land of CrossFit, all variations of “paleo exercise” (a total contradiction in terms), P90X, “Six Pack Shortcuts”, all group fitness classes, and the entire domain of “athletics”.

These people do not have a fucking clue, and it is very much to their detriment in all contexts.

I wonder at times how much better the discussion would be if this idea really took off. An end to the magical benefits of cardio, jumping around like a crazy person, and…

ARx Fit Equipment & The Future of Exercise

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Keith Norris, even with an incredible and impressive physique before incorporating ARx Fit equipment into his workouts, is a living, breathing testament to the merits of motorized resistance training.

This stands in stark contrast to the skepticism of “the masses”, who generally do not even posses a working understanding of the equipment. “Naturally”, they attack what they do not understand (gee, where have we seen that before?).

This is tragic on their part because I am convinced, independent of protocol, motorized exercise equipment is the future of exercise, the same way cams and weight stacks were, once upon a time.

This does not mean all other equipment will disappear, or be made obsolete. Gravity dependent equipment will, and I believe currently is, simply no longer the best and highest possible for the human animal.

Selectorized machines that crudely track for changes in strength through a given range of motion were certainly a step in the right direction, but they do not account…

Timed Static Contraction Row

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This is a short video clip from my workout of the week today (or weekend in this case). I would film more but it is such a pain to setup the filming and then workout solo on top of it. I may film more next weekend.

Anyway this is an example of a static row on the OMNI in the rear facing position. There are 4 other position in which to perform a row. It may not be a very exciting video, but, anyone who’s performed this type of protocol appreciates how difficult it is.

For someone like me who has had difficulty with all dynamic rows on all equipment (medx/nautilus/cybex/dumbbell) in the past, static contractions like this are a god send. They turn what is my (at best) clunky motor control for this exercise, into a very intense contraction, and lethally effective way for working my mid and upper back.

If you ever have particular trouble executing an exercise…