Review: Moment Arm Exercise by Bill De Simmone
11. Jul, 20098
Introduction Upon searching, it surprises (shocks?) me to find not one review of ...
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Thoughts on Saturated Fat
10. Jul, 2009I was reading over a post by Mark S. yesterday on Saturated ...
Look to the Past for Nutrition, and the Future for Exercise: The Missing Link for CrossFit and Primal Fitness Enthusiasts
09. Jul, 2009Before I begin, I would like to say that I agree with ...
High Intensity Training: Common Newbie Mistakes
06. Jul, 2009When I look back at my first few months of HIT (high ...
High Intensity Training: On Duration
05. Jul, 2009One of the most remarkable things about High Intensity Training is the ...
“General Fitness”- What are your Practical Uses for Abnormal Strength?
02. Jul, 2009After my first session training with an experienced HIT professional- Patrick Diver- ...
High Intensity Training: Equipment Considerations
01. Jul, 2009Picture a large, popular gym in your area. Could be a Gold's, ...
Chrisitan Hudson of The Social Man Will be Speaking at The 21 Convention (2009)
30. Jun, 2009As seen on CNN, Christian Hudson will be ...
When the Unconventional Works, is it Really so Extreme?
26. Jun, 2009Not long ago I wrote a post about my experience with the ...
Free Seminar from Greyhound Fitness June 25th
24. Jun, 2009Patrick Diver from Greyhound Fitness will be giving a free presentation this ...