2010 Greater Orlando Fitness Challenge (/w Drew Baye & Patrick Diver)
08. Jan, 20109
What? A one time, non profit, evening seminar from some of the top ...
Archive for 'Exercise'
Facebook Fun
02. Dec, 2009This is the re-posting of a recent discussion on my facebook, I thought ...
Follow Up Interview With Bill De Simone
19. Nov, 2009As promised, my latest interpretation of mixing the concepts between MAE and ...
The Down Low on Cardio (And Latest Thoughts)
15. Nov, 2009Estimated read time: 7 minutes I've written about “cardio” from time to time ...
Interview With Bill De Simone: Author of Moment Arm Exercise
05. Nov, 2009Bill De Simone is the author of Moment Arm Exercise, a revolutionary ...
Flip the Script, Stay Healthy- Seriously
29. Sep, 2009There are two ideas that have been eating away at my brain ...
Proper Exercise and Nutrition
07. Sep, 2009
The above presentation was the second of 2 speeches I gave at ...
The Ultimate Post on and Holy Trinity of: Proper Footwear (Vibram Five Fingers included)
20. Aug, 2009It's here...the post you've been waiting for on my funky- yet ...
The Ultimate Post on Why Strength Training is Proper Exercise, and Superior in Every Way to P90x, “Cardio”, Aerobics, Group Exercise Classes, CrossFit, & All Forms of “Functional” and Endurance Training: For the Foundational Purpose of Vibrant Health, Peak Performance, and Elite Fitness
12. Aug, 2009Expected read time for most people to change their life- 13-16 minutes Purpose To ...
Exercise as it Relates to Fat Loss
13. Jul, 2009Before I begin, I would like to direct you to this collection ...