Interview With Bill De Simone: Author of Moment Arm Exercise
05. Nov, 200924
Bill De Simone is the author of Moment Arm Exercise, a revolutionary ...
Archive for 'Exercise'
Flip the Script, Stay Healthy- Seriously
29. Sep, 2009There are two ideas that have been eating away at my brain ...
Proper Exercise and Nutrition
07. Sep, 2009
The above presentation was the second of 2 speeches I gave at ...
The Ultimate Post on and Holy Trinity of: Proper Footwear (Vibram Five Fingers included)
20. Aug, 2009It's here...the post you've been waiting for on my funky- yet ...
The Ultimate Post on Why Strength Training is Proper Exercise, and Superior in Every Way to P90x, “Cardio”, Aerobics, Group Exercise Classes, CrossFit, & All Forms of “Functional” and Endurance Training: For the Foundational Purpose of Vibrant Health, Peak Performance, and Elite Fitness
12. Aug, 2009Expected read time for most people to change their life- 13-16 minutes Purpose To ...
Exercise as it Relates to Fat Loss
13. Jul, 2009Before I begin, I would like to direct you to this collection ...
Review: Moment Arm Exercise by Bill De Simmone
11. Jul, 2009Introduction Upon searching, it surprises (shocks?) me to find not one review of ...
Look to the Past for Nutrition, and the Future for Exercise: The Missing Link for CrossFit and Primal Fitness Enthusiasts
09. Jul, 2009Before I begin, I would like to say that I agree with ...
High Intensity Training: Common Newbie Mistakes
06. Jul, 2009When I look back at my first few months of HIT (high ...
High Intensity Training: On Duration
05. Jul, 2009One of the most remarkable things about High Intensity Training is the ...