“General Fitness”- What are your Practical Uses for Abnormal Strength?
02. Jul, 20090
After my first session training with an experienced HIT professional- Patrick Diver- ...
Archive for 'Exercise'
High Intensity Training: Equipment Considerations
01. Jul, 2009Picture a large, popular gym in your area. Could be a Gold's, ...
When the Unconventional Works, is it Really so Extreme?
26. Jun, 2009Not long ago I wrote a post about my experience with the ...
Free Seminar from Greyhound Fitness June 25th
24. Jun, 2009Patrick Diver from Greyhound Fitness will be giving a free presentation this ...
The Quest to Become a Lean Mean Hairy Machine- Myths Exposed, Guidelines Provided
24. Jun, 2009I grew up fairly “chubby”. I wasn't obese, but had more than ...
Dear Dream: What is P90X and Does P90X Really Work?
22. Jun, 2009Can you tell where this post is heading? UPDATE- This is a highly ...
A Confused University and My Experiences with the UCF Rec and Wellness Center
18. Jun, 2009There's a post I've been meaning to get out for a few ...
New Exercise and Nutrition Only Ticket Available for The 21 Convention
11. Jun, 2009The topics I've blogged about over the years have really attracted quite ...
Dream Vitality Book Update
10. Jun, 2009Most of you probably know I'm working on a book, but some ...
My Current HIT Routine
04. Jun, 2009Since this post was released, the most frequent question I've been asked ...