After my first session training with an experienced HIT professional- Patrick Diver- we were discussing uses for strength in everyday life and why people exercised to begin with.
Of course there are
- health reasons
- aesthetic reasons
- performance considerations for sports
- rehabilitation purposes (which I will post about soon)
and so on… but what’s the core reason?
As fantastic as proper exercise can be for your life- notice I did not say exercise in a generic sense- what is the real reason you are working out?
Patrick said something that really struck me- “general fitness”.
It sounds a bit generic at first glance, but I- now- believe it actually does a great job as a term at encompassing the multitude of reasons one may exercise.
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