
I failed to mentioned the other week when I donated blood that my blood pressure measured 110/59, which is on the very low side of “average” for my age (23). While I could not care less what is considered “average”, “low”, and “high”, because of my dietary, exercise, and health choices, I find this measurement interesting because my the food I eat is laced with salt.
- Freshly iodized sea salt.
- Himalayan salt.
- Hawaiian salt.
- Australian salt.
You name it, I’m throwing it on my food, in my coffee, even in my fat/protein shakes. So much so that I frequently get the concerned “that’s not healthy” look, and occasionally get a “wtf is wrong with this guy” look (the same goes for pepper).
Yet, the numbers speak for themselves.
Meanwhile, on the standard american diet back in high school, I vividly remember my blood pressure being 166/9x. So high that I was not allowed to participate in football until it went down (and was verified so by a medical doctor).
Ironically, as much salt as I…














