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New Blood Work Provided by WellnessFX

Right click & save as to download the PDF. After sucking down butter and whole eggs for a great deal of my adult life, I posted some basic blood work in early 2012, with some additional commentary/insight here from a Reddit user. Last week I discovered that WellnessFX would test my blood for free. No […]

An Introduction to Intermittent Fasting

(click to play) Jolly’s been the T21C photographer at all US conventions since 2010 , so you have him to thank for all of the awesome photography work he does at each event. More than that, you can thank him for this awesome presentation on intermittent fasting. As I mentioned in the intro, it was not planned. In fact, […]

DXA Scan Results

I saw that Keith posted his DXA scan results last year, and after getting some blood work done, the DXA scan was next on my list, when time permitted. Well after the Melbourne 21 Convention, I found some time, and managed to grab a scan before leaving town. The results are posted below (click to […]

Blood Work Commentary : “… his lipids are brilliant”

Earlier this year I got my first blood test done. The results were interesting to see because I eat a tremendously high amount of saturated fat and cholesterol, and have for over 4 years now. Below is some commentary from a user on Reddit (I don’t know him). (source) In my lay opinion his lipids […]

Preserving Personal Freedom by Staying Out of the Belly of the Beast

  This is it, Doug McGuff’s full 2012 talk from The 21 Convention in Austin Texas. See the full T21C version here See Richard Nikoley’s post See Keith Norris’s post See Skyler’s post here Even when the content is a duplicate, I like using TDL as a personal spin on things. So I’ll do that […]