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	<title>The Dream Lounge &#187; Reviews</title>
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	<link>http://www.thedreamlounge.net</link>
	<description>The Blog of Anthony &#039;Dream&#039; Johnson</description>
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		<title>The Dream Book Collection</title>
		<link>http://www.thedreamlounge.net/2010/04/01/the-dream-book-collection/</link>
		<comments>http://www.thedreamlounge.net/2010/04/01/the-dream-book-collection/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 13:22:19 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=1456</guid>
		<description><![CDATA[<p style="text-align: center;"><img class="aligncenter size-large wp-image-1458" title="The Dream Book Collection" src="http://www.thedreamlounge.net/wp-content/uploads/2010/03/CIMG07211-1024x768.jpg" alt="" width="531" height="398" /></p>
Someone tweeted at me the other day stating interest in what was on my bookshelf (reader Ben of this blog I believe). I thought about it and decided it would make for an interesting post.

What you see above is my personal and current book collection* . I've owned and read many more in my life time of course, but I frequently sell books that I won't read twice, and would be better off in the hands of someone else (hence you don't see <a href="http://www.thedreamlounge.net/2009/08/09/an-in-depth-review-of-the-primal-blueprint-by-mark-sisson/" target="_blank">The Primal Blueprint</a> hard cover in here, for one example).
<blockquote>*With a shameless self promotional piece in the back ground of master copy event DVD's to be delivered this week to the production/distribution company I have chosen. Check out one of the full DVD covers <a href="http://www.the21convention.com/2010/02/25/the-21-convention-is-coming-to-dvd-on-demand/" target="_blank">here</a> (it's pretty slick).</blockquote>
Below I'll briefly discuss each book, and provide a link to purchase it. Most will be to Amazon, in which case I get a small commission (usually...]]></description>
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<p style="text-align: center;"><img class="aligncenter size-large wp-image-1458" title="The Dream Book Collection" src="http://www.thedreamlounge.net/wp-content/uploads/2010/03/CIMG07211-1024x768.jpg" alt="" width="531" height="398" /></p>
<p>Someone tweeted at me the other day stating interest in what was on my bookshelf (reader Ben of this blog I believe). I thought about it and decided it would make for an interesting post.</p>
<p>What you see above is my personal and current book collection* . I&#8217;ve owned and read many more in my life time of course, but I frequently sell books that I won&#8217;t read twice, and would be better off in the hands of someone else (hence you don&#8217;t see <a href="http://www.thedreamlounge.net/2009/08/09/an-in-depth-review-of-the-primal-blueprint-by-mark-sisson/" target="_blank">The Primal Blueprint</a> hard cover in here, for one example).</p>
<blockquote><p>*With a shameless self promotional piece in the back ground of master copy event DVD&#8217;s to be delivered this week to the production/distribution company I have chosen. Check out one of the full DVD covers <a href="http://www.the21convention.com/2010/02/25/the-21-convention-is-coming-to-dvd-on-demand/" target="_blank">here</a> (it&#8217;s pretty slick).</p></blockquote>
<p>Below I&#8217;ll briefly discuss each book, and provide a link to purchase it. Most will be to Amazon, in which case I get a small commission (usually less than a dollar) should you buy from that link, instead of going to Amazon.com directly – at no extra cost to you. This is a great way to support the blog which I write and host at no direct charge to you the reader.</p>
<p>Let&#8217;s begin shall we?</p>
<h3><strong><em>Reinventing Collapse</em></strong></h3>
<p>For me, and probably many others, it is a rare find when I come across a book <em>I have trouble putting down</em>. This, is one of those books (on the far left, face up).</p>
<p><a href="http://www.amazon.com/gp/product/0865716064?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0865716064" target="_blank">Reinventing Collapse: The Soviet Example and American Prospects by Dmitry Orlov </a></p>
<p>It just arrived in the mail yesterday and I&#8217;m already about half done with it. In fact, as I just mentioned, I had trouble putting this book down last night and going to sleep. It is very likely I will finish it today, in my second sitting – <strong>it&#8217;s that good</strong>.</p>
<p>Why is it good? Well for one, this guy is intelligent and very aware of BS, in many different fields. I don&#8217;t agree with every little thing in the book, but for the most part, I believe Dmitry has a high level of &#8216;altitude&#8217; on life and the problems we face collectively – and not just economic collapse as one would assume by the title of this book.</p>
<p>What&#8217;s more, Dmitry has a good sense of humor – dark as it may be. Come to think of it, this guy reminds me of George Carlin and his knack for “poking holes” where most won&#8217;t (may he rest in peace).</p>
<p>The neat thing about his sense of humor however, is that it balances out a serious topic without going to far over the edge. In that sense, the book is easily &#8216;digestible&#8217;, and should bring most &#8216;around&#8217; who are skeptical of the most catastrophic, economic cluster f*uck in history that is looming at our doorstep here in the states.</p>
<p>He makes a lot of good points that I have previously made here on TDL, or have planned to touch on. The two I am referring to specifically are</p>
<p><strong>A.</strong> You don&#8217;t have to be an economics <em>wizard</em> to understand what&#8217;s going on in the US. In fact I would go one step further and say that an &#8216;advanced&#8217; understanding of &#8216;economics&#8217; may indeed be blinding to the coming economic catastrophe on a scale never before witnessed.</p>
<p>Not unlike a vegan who knows everything there is to know about vegetarianism – it doesn&#8217;t change the facts, and the reality than vegetarianism in any form is harmful to both humans, the environment, and not &#8216;even&#8217;, but <em>especially</em> animals – paradoxical, maniacal, murderous, and blasphemous as it may sound.</p>
<p><strong>B. </strong>People have an extremely difficult time taking action that directly contradicts their every day life. I&#8217;ve seen this many times over, in my own life, and the lives of others. Clear examples can be found (being discussed) in a few speeches from <em>The 21 Convention</em> regarding success with women – most guys have a very difficult time admitting they have any sort of problem in that area of their life, let alone that <em>they can improve their success</em>.</p>
<p>Why? In admitting that there is room for improvement (and that you could have done better in past situations, intimate, social or otherwise), you are in a sense deflating a false, situational confidence, based on your experiences with women over the course of your life time – or your &#8216;ego&#8217; for short.</p>
<p>In doing so, many perceive this as a personal devaluation of <em>themselves</em> – as a <strong>threat</strong>. This is of course complete nonsense, and no such threat is &#8216;real&#8217;, but never the less people have a difficult time unraveling these self induced rationalizations.</p>
<p>In the same sense &#8211; interestingly enough, <em>multiple</em> &#8211; close friends of mine that read <em>The Dream Lounge</em> have stated more or less the same thing, in an eerily similar manner. They begin talking about what I&#8217;ve written on here about “<a href="http://www.thedreamlounge.net/2010/02/15/why-prep-bug-out-bag-dual-citizenship-zombies-plant-pemmican-mischief/" target="_blank">bug out bags</a>” and <a href="http://www.thedreamlounge.net/2010/03/22/does-our-generation-have-the-luxury-of-ignoring-reality/" target="_blank">economic collapse</a> (on their own accord), laugh a bit, and then state that if “anything happens” they know where they&#8217;re going first – to my house (or anyone&#8217;s house for that matter, assuming it&#8217;s not a pre-planned “bug out location” of some sort).</p>
<p>This for one, is complete and utter bull$hit. If and when some kind of catastrophe or disaster does occur – of whatever nature – there are very few people I would &#8216;take in&#8217; unconditionally. Those people include immediate family, close relatives, the immediate family of <a href="http://www.curtisnoll.com/" target="_blank">my former best friend</a>, and less than a handful of my close friends or close friends of any of the above people (my criteria being if my best friend was still alive, and with me during a major event, would he or would he not take in a friend of his that I also knew).</p>
<p>That&#8217;s it. Unless you&#8217;re prepped and can carry your own weight (or most of it and can be of aide in other forms), you&#8217;re getting a handful of food, a best of luck wish, and a foot in the ass out the door.</p>
<p>Call me a cold heartless bastard, but I&#8217;m not going to risk my life/well being or the life of anyone listed above for a &#8216;friend&#8217; who was to busy laughing to stock pile some basic supplies (that you use anyway, like <em>food</em>) and spend 30 minutes seriously thinking out and planning for a major unforeseen event that causes civil unrest to any significant degree, for any prolonged period of time, that could threaten your life or the lives of your loved ones.</p>
<p>Back on point, I&#8217;m glad the author addressed this issue. Being hesitant to take action that directly contradicts your every day life is nonsense whichever way you cut it, but it&#8217;s also <em>dangerous</em> when talking about something like economic collapse.</p>
<p>Moving on …</p>
<h3><strong><em>Meditations</em><em> </em></strong></h3>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-1459" title="Meditations" src="http://www.thedreamlounge.net/wp-content/uploads/2010/03/CIMG0724-1024x768.jpg" alt="" width="491" height="369" /></p>
<p>This was hiding elsewhere during the taking of the main picture, hence it&#8217;s in a stand alone photograph. In any case, it also deserves special mention as it is one of my all time favorite books – thanks to <a href="http://www.ryanholiday.net/archives/entries/ryan_clark_holiday_book_list_1.phtml" target="_blank">Ryan Holiday</a> for the find by the way.</p>
<p>As Ryan states, <a href="http://www.amazon.com/gp/product/0812968255?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0812968255" target="_blank">Meditations</a> may be <strong>one of the greatest books ever written</strong>. It really is that good, that humbling, that insightful, and that inspiring. I am in the process of reading it a third time over, and as soon as I finish, I will start over once again and read it a fourth, and a fifth, and a sixth …</p>
<h3><strong><em>Way of the Peaceful Warrior</em><em> </em></strong></h3>
<p>Sort of going left to right now, <a href="http://www.amazon.com/gp/product/B0029I1YE2?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0029I1YE2" target="_blank">Way of the Peaceful Warrior</a> is an excellent novel (supposedly based on true events) by Dan Millman, that was made into a major motion picture only a few years back – yet was published many decades ago. I actually saw <a href="http://www.amazon.com/gp/product/B000QEIOSU?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000QEIOSU" target="_blank">the movie</a> first, and am even more fond of the film than the book – but never the less the novel is an excellent and calming late night read. I&#8217;ve read the book once, seen the movie 5 times, and may read the book again someday. (Please ignore the nutritional and exercise ideas in the book however).</p>
<h3><strong><em>Eragon, Eldest, Brisingr</em><em> </em></strong></h3>
<p>I&#8217;ve read <a href="http://www.amazon.com/gp/product/0440240735?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0440240735" target="_blank">Eragon</a> three times over, <a href="http://www.amazon.com/gp/product/0440238498?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0440238498" target="_blank">Eldest</a> 4 times over, and <a href="http://www.amazon.com/gp/product/0375826742?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0375826742" target="_blank">Brisingr</a> 3 times over. Needless to say, this series (that is not yet finished) is by far my favorite fictional series. I can never pin point what it is exactly that draws me into this series so much, but I suppose I&#8217;ll figure that out after reading the entire series over a few more times.</p>
<h3><strong><em>The Alchemist</em><em> </em></strong></h3>
<p>I close friend recommended <a href="http://www.amazon.com/gp/product/0061122416?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0061122416" target="_blank">this one</a> to me, and I have yet to finish it. That said, I will read and finish it as soon as I knock out a few other books on my table (no pun intended).</p>
<h3><strong><em>Ron Paul Speaks</em><em> </em></strong></h3>
<p>A simple idea, a profound result. <a href="http://www.amazon.com/gp/product/B003A02YI8?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003A02YI8" target="_blank">Ron Paul Speaks</a> is a collection of quotes from perhaps the only sane individual working in our federal government, Ron Paul. Every issue imaginable is covered in this book, in his perspective – from the disastrous &#8216;war&#8217; on drugs and terrorism to the Federal Reserve, it&#8217;s here. Considering where a lot of these quotes are taken (all have citations), to say that Congressman Paul has balls of steel is a dramatic understatement.</p>
<p>Also worth noting is the NY Times #1 best selling book by Ron Paul, <a href="http://www.amazon.com/gp/product/0446537527?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0446537527" target="_blank">The Revolution: A Manifesto</a>. I burned through this one pretty quick and then made the fatal mistake of lending it to a friend – who quickly lost it =/. Great read as well.</p>
<h3><strong><em>Body by Science</em><em> </em></strong></h3>
<p>Like I haven&#8217;t pimped this book enough! Haha. (I often wonder if any blogger has pushed more copies than me.)</p>
<p>With good reason though, as <a href="http://www.amazon.com/gp/product/0071597174?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0071597174" target="_blank"><em>Body by Science</em></a> is perhaps the most influential print book of our time to be released on the subject of exercise. Authors Doug McGuff and John Little (along with other contributors to the book) really did something incredible in <em>Body by Science</em> by challenging the status quo &#8216;idiocracy&#8217;* on exercise, and backing it to kingdom come with the latest research – <strong>without</strong> undue abrasion to the reader neck deep in mainstream &#8216;body building&#8217;, &#8216;aerobics&#8217;, &#8216;cardio&#8217;, and so on.</p>
<p><strong>They fought fire with fire, and won.</strong> The fact that this book hasn&#8217;t made it to the top of every best seller list in the country and won international awards is a damn shame as far as I&#8217;m concerned – it&#8217;s <em>that</em> important. But who knows? It took Tucker Max <em>years</em> to hit number one on the NY Times. Good things may come when the reality show Doug and John filmed for releases.</p>
<blockquote><p>*These are my words, not theirs.</p></blockquote>
<h3><strong><em>Genghis Khan and the Making of the Modern World</em><em> </em></strong></h3>
<p>An all time favorite of NY Times best selling author <em>Tucker Max</em>, <a href="http://www.amazon.com/gp/product/0609809644?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0609809644" target="_blank">this book</a> is an excellent read from start to finish. I&#8217;ve discussed it before <a href="http://www.thedreamlounge.net/2010/01/20/heros-and-villains/" target="_blank">here</a>.</p>
<h3><strong><em>Hamilton&#8217;s Curse: How Jefferson&#8217;s Arch Enemy Betrayed the American Revolution&#8211;and What It Means for Americans Today</em></strong><strong> </strong></h3>
<p>I just got <a href="http://www.amazon.com/gp/product/0307382850?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307382850" target="_blank">this</a> yesterday along with Reinventing Collapse. I&#8217;ve read a tiny bit so far, and it&#8217;s right on track with <em>The Real Lincoln</em> (from the same author), which we&#8217;ll get to next. Chances are, it&#8217;s an excellent read.</p>
<h3><strong><em>The Real Lincoln: A New Look at Abraham Lincoln, His Agenda, and an Unnecessary War</em><em> </em></strong></h3>
<p>I wrote about this book in the <a href="http://www.thedreamlounge.net/2010/01/20/heros-and-villains/" target="_blank">Heroes and Villains</a> post quite a bit, and quoted liberally from it. That said, <em><a href="http://www.amazon.com/gp/product/0761526463?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0761526463" target="_blank">The Real Lincoln</a> </em>does an excellent job de-mystifying one of our supposedly “greatest president” and revealing him for what he is – one of, if not the worst leader in our history as a nation.</p>
<p>That will probably pis$ off a lot of people, but I suggest you take a good look at the book before judging it by it&#8217;s cover – or in this case, my 15 second summary.</p>
<blockquote><p>Special thanks to my friend <a href="http://petermurphy.tv/" target="_blank">Peter</a> who went and got my copy autographed when the author was in town and I was not.</p></blockquote>
<h3><strong><em>Basic Economics</em><em></em></strong></h3>
<p>Loaned to me by a friend … well hell, the title pretty much sums up the book. I&#8217;m not too far into <a href="http://www.amazon.com/gp/product/0465002609?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0465002609" target="_blank"><em>Basic Economics</em></a> yet, but thus far it&#8217;s easy to digest (in fact, that&#8217;s the major premise of the entire book), while supposedly being used as a text book for many economics classes around the country.</p>
<p>Much to my delight, it thus far leans strongly in favor of free markets and against central economic planning – you know, like &#8216;<a href="http://www.thedreamlounge.net/2010/03/26/drew-baye-on-health-care/" target="_blank">health care reform</a>&#8216;.</p>
<h3><strong><em>The Little Black Book of Violence: What Every Young Man Needs to Know about Fighting</em><em></em></strong></h3>
<p>I saw Drew Baye post this on his Facebook a few months back and decided to <a href="http://www.amazon.com/gp/product/1594391297?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1594391297" target="_blank">pick it up</a>. At first glance it sounds like a book that will try to teach the reader martial arts through text alone – but this book is anything BUT that.</p>
<p>The book is focused on pounding basic principles about fighting into your head, you know, like avoid it at all costs except under these circumstances, and when forced to fight take X, Y, and Z into consideration – especially the law.</p>
<p>While a bit repetitive (seemingly on purpose), it&#8217;s well worth your time no matter how experienced a &#8216;fighter&#8217; or martial artist you <em>think</em> you are – as in the end, victory in a street fight is going to go to the guy who <em>runs away and doesn&#8217;t get hurt</em>, or the guy who is thinking &#8216;<strong>combat</strong>&#8216;, <em>not</em> &#8216;fight&#8217; &#8211; and is therefore ready to stomp on someone&#8217;s neck to save his life while the guy thinking &#8216;fight&#8217; is still thinking about <em>rules</em> that simply don&#8217;t exist in a situation such as that.</p>
<p>In addition, as a testimonial, I&#8217;ve already had the opportunity to apply some of the ideas in this book, and it&#8217;s literally kept me out of jail, and another person in jail. This incident happened not two weeks ago, and is in no way/shape/form a joke.</p>
<h3><strong><em>Moment Arm Exercise</em><em></em></strong></h3>
<p>Truly one of a kind, <em>Moment Arm Exercise</em> dives head first into a field few have gone before – the overlooked yet critical bio-mechanics of exercise.</p>
<p>Check out my review <a href="http://www.thedreamlounge.net/2009/07/11/review-moment-arm-exercise-by-bill-de-simmone/" target="_blank">here</a>, interview with the author <a href="http://www.thedreamlounge.net/2009/11/05/interview-with-bill-de-simone-author-of-moment-arm-exercise/" target="_blank">here</a>, follow up interview with the author <a href="http://www.thedreamlounge.net/2009/11/19/follow-up-interview-with-bill-de-simone/" target="_blank">here</a> (on another site), and the author&#8217;s videos <a href="http://www.youtube.com/optimalex" target="_blank">here</a>.</p>
<p>In case you haven&#8217;t guessed by now, you don&#8217;t want to miss this one. BUT, I would strongly recommend reading <em>Body by Science</em> first.</p>
<h3><strong><em>The Dip</em><em></em></strong></h3>
<p>I&#8217;ve read <a href="http://www.amazon.com/gp/product/B002IKLMN4?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002IKLMN4" target="_blank">The Dip: A Little Book that Teaches you When to Quit (and When to Stick)</a> … some 4 times over now? Regardless, it&#8217;s resonated with me pretty hard in the past, as someone who has been through a collage of business ventures, and as a college student alike.</p>
<p>Also, notice my exclusive focus on <em>The 21 Convention</em>? Take a guess where that came from (with ensuing success), as it wasn&#8217;t always that way.</p>
<h3><strong><em>The Four Hour Work Week</em><em></em></strong></h3>
<p>I confess, I do not yet own the <a href="http://www.amazon.com/gp/product/0307465357?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307465357" target="_blank">revised and expanded edition</a>, despite being mentioned  <a href="http://tinyurl.com/y9swqrc" target="_blank">in it</a> . “Treason” you scream! Ha, maybe. I will grab a copy soon enough and read through it however – scouts honor.</p>
<p>That said, I&#8217;ve read the original 4, maybe 5 times over. Like <em>Reinventing Collapse</em>, it was one of those rare finds for me where I just couldn&#8217;t put it down.</p>
<p>And, in the end, had I not discovered this book, it is beyond unlikely that you would see <em>The 21 Convention</em> where it is today. It has had that profound of an effect on my life – albeit indirectly through T21C and the time, effort, blood, sweat, and tears poured into it.</p>
<h3><strong><em>Awaken the Giant Within</em><em></em></strong></h3>
<p>Man it&#8217;s been <em>years</em> since I&#8217;ve cracked open <a href="http://www.amazon.com/gp/product/B000HEW0O8?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000HEW0O8" target="_blank"><em>Awaken the Giant Within</em></a>. To be honest, it&#8217;s been <em>so long</em> since this book has crossed my mind, I could hardly tell you what it&#8217;s about.</p>
<p>That said, I remember it being out right inspirational, and my guess is that it&#8217;s worth your time if you haven&#8217;t already read through it. Tony Robbins is an interesting guy, to say the least.</p>
<h3><strong><em>The Leap: How 3 Simple Changes Can Propel Your Career from Good to Great</em><em></em></strong></h3>
<p>To be completely honest, I feel a bit foolish for not putting out a full review on <a href="http://www.amazon.com/gp/product/B003B3NWCG?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003B3NWCG" target="_blank"><em>The Leap</em></a> when it released. I instead opted to try something new and posted my highlights from the book – a decent enough idea on paper, but one that played out poorly here on TDL due to the quotes not making much sense when taken out of context.</p>
<p>That said, <em>The Leap</em> is an excellent and powerful read &#8211; entrepreneur or otherwise. <a href="http://www.fourhourworkweek.com/blog/2009/09/13/bill-gates-risk-taker/" target="_blank">Tim Ferris</a> and Anthony Robbins, among others, seem to agree (see the back cover).</p>
<p>On the fence? I&#8217;ll add this then – 5 minutes into reading this book, and throughout the majority of my read beyond that point, I kept asking myself: <strong>Why couldn&#8217;t this book have come out 6 months ago!?!</strong></p>
<p>In any case, Rick Smith, author of <em>The Leap</em> will be at The 21 Convention 2010 (USA) this year on Friday July 23<sup>rd</sup> from 10-11 am. I suspect broadcasting his speech out to the world on The21Convention.com will alleviate the mildly botched post here on TDL.</p>
<p>I even set up a <a href="http://ricksmithorlando.eventbrite.com/" target="_blank">limited access ticket</a> for locals that would only be interested in his presentation. I know , I know, I&#8217;m so thoughtful it hurts.</p>
<h3><strong>The Final 3<em></em></strong></h3>
<p>The final three in this picture include <a href="http://www.amazon.com/gp/product/B00137GZRQ?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00137GZRQ" target="_blank">The 7 Habits of Highly Effective People</a>, <a href="http://www.amazon.com/gp/product/1427086680?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1427086680" target="_blank">The Way of the Superior Man</a>, and <a href="http://www.amazon.com/gp/product/1577314808?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1577314808" target="_blank">The Power of Now</a>.</p>
<p>Admittedly, despite owning The 7 Habits for many years, I&#8217;ve never taken the time to finish it. Something about the way it was written … it just never hooked me. Even getting half way through it was a chore.</p>
<p>Never the less, it is wildly popular. Who knows, I may pick it up someday and finish it.</p>
<p><em>The Power of Now</em> is another book I don&#8217;t have much to say about. Have I finished it? You&#8217;re damn right I&#8217;ve finished it, three times over if memory serves right.</p>
<p>However, I&#8217;ve always been a bigger fan of <a href="http://www.amazon.com/gp/product/0452287588?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0452287588" target="_blank">A New Earth</a>, and as a result it&#8217;s difficult to differentiate between the content of the two books – on the fly anyway.</p>
<p>It&#8217;s probably worth checking out if you haven&#8217;t read A New Earth yet though.</p>
<p>Finally, <em>The Way of the Superior Man</em> IS a book I have some comments on. For one, I find it to be one of (if not) the best “how to be a man” books written in modern times. Or I suppose, how to be a <em>superior</em> man, and not just any man.</p>
<p>Seriously, this book is packed front to back with <em>wisdom</em> on difficult decisions and challenges we face. Whether it be work, relationships, or desire, David Deida* offers a third choice when we narrow things down to a black and white lose/lose scenario – the superior choice we often overlook, or are afraid to face.</p>
<p>I would be very surprised if more than a handful of people reading this post had not already read this book. If you&#8217;re one of those few, and you&#8217;re male, you should probably pick this one up before anything listed above.</p>
<blockquote><p>*I&#8217;ve been exchanging e-mails with David&#8217;s assistant for some time now trying to get him to either T21C Orlando or T21C Stockholm this year. It&#8217;s unlikely due to his current &#8216;sabatical&#8217;, but still up in the air. If something comes through, I&#8217;ll let everyone know on The21Convention.com.</p></blockquote>
<p>…</p>
<p>By the way, this is my room mates collection that I pick at from time to time, including books like <a href="http://www.amazon.com/gp/product/B002SB8QLE?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002SB8QLE" target="_blank">Emergency</a>, <a href="http://www.amazon.com/gp/product/0806532254?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0806532254" target="_blank">I Hope They Serve Beer in Hell</a> (he owns <em>multiple</em> autographed copies worth hundreds a pop), and A New Earth.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-1460" title="CIMG0722" src="http://www.thedreamlounge.net/wp-content/uploads/2010/03/CIMG0722-768x1024.jpg" alt="" width="369" height="491" /></p>
<p style="text-align: center;">
<p>And this is a snapshot of what I&#8217;m currently digging through. You could add <em>Body by Science</em> to that list as well even though it&#8217;s not pictured, as I read through it pretty consistently.</p>
<p style="text-align: center;">
<p style="text-align: left;"><img class="aligncenter size-large wp-image-1461" title="current reading" src="http://www.thedreamlounge.net/wp-content/uploads/2010/03/CIMG0723-1024x768.jpg" alt="" width="553" height="415" /></p>
<p style="text-align: left;">Suppose I could have just listed those via text, but what fun would that be? It certainly looks cooler in picture format too.</p>
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		<title>The Primal Blueprint is Aiming for #1 on the Best Seller List TODAY!</title>
		<link>http://www.thedreamlounge.net/2010/03/17/the-primal-blueprint-is-aiming-for-1-on-the-best-seller-list-today/</link>
		<comments>http://www.thedreamlounge.net/2010/03/17/the-primal-blueprint-is-aiming-for-1-on-the-best-seller-list-today/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:31:17 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=1430</guid>
		<description><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="https://primalblueprint.com/demo/images/book-img.png" alt="" width="238" height="334" /></p>
Somehow when I wrote <a href="http://www.thedreamlounge.net/2009/08/09/an-in-depth-review-of-the-primal-blueprint-by-mark-sisson/" target="_blank">my review of TPB</a>, I weaved in some SEO magic and soon after it's release the review skyrocketed to number 1 on Google for "primal blueprint review".

Ever since, it's been one of the most popular posts on this site, search engine wise.

Whooopppeee right? Why am I posting about TPB again?

Well today is the day Mark is pushing this book to become number one on the Amazon best seller list.

For the record...
<ul>
	<li>This is the best print book I know of on Paleo/Primal nutrition</li>
	<li>Kurt Harris runs the best blog on Paleo/primal nutrition (I'm not comparing Mark's because it's about a lot more than nutrition)</li>
	<li>Doug McGuff has <a href="http://www.thedreamlounge.net/2010/03/12/doug-mcguff-what-to-eat-what-not-to-eat/" target="_blank">the best DVD</a> on the subject, period.</li>
</ul>
Anyway, I like to support the above 3 individuals and the work they do. I think their work is of critical importance for anyone eating a less than optimal diet, which is easily 99/100 people I run into on a daily basis, and 99/100 people you bump into as...]]></description>
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<p style="text-align: center;"><img class="aligncenter" src="https://primalblueprint.com/demo/images/book-img.png" alt="" width="238" height="334" /></p>
<p>Somehow when I wrote <a href="http://www.thedreamlounge.net/2009/08/09/an-in-depth-review-of-the-primal-blueprint-by-mark-sisson/" target="_blank">my review of TPB</a>, I weaved in some SEO magic and soon after it&#8217;s release the review skyrocketed to number 1 on Google for &#8220;primal blueprint review&#8221;.</p>
<p>Ever since, it&#8217;s been one of the most popular posts on this site, search engine wise.</p>
<p>Whooopppeee right? Why am I posting about TPB again?</p>
<p>Well today is the day Mark is pushing this book to become number one on the Amazon best seller list.</p>
<p>For the record&#8230;</p>
<ul>
<li>This is the best print book I know of on Paleo/Primal nutrition</li>
<li>Kurt Harris runs the best blog on Paleo/primal nutrition (I&#8217;m not comparing Mark&#8217;s because it&#8217;s about a lot more than nutrition)</li>
<li>Doug McGuff has <a href="http://www.thedreamlounge.net/2010/03/12/doug-mcguff-what-to-eat-what-not-to-eat/" target="_blank">the best DVD</a> on the subject, period.</li>
</ul>
<p>Anyway, I like to support the above 3 individuals and the work they do. I think their work is of critical importance for anyone eating a less than optimal diet, which is easily 99/100 people I run into on a daily basis, and 99/100 people you bump into as well.</p>
<p>We may think otherwise at times, since this blog, and other paleo supporting blogs have such a concentration of rational thinking and eating readers. Never the less, we are hardly a needle in a haystack. People are still dying around the world daily, from the way they eat, and suffering to lesser degrees as well from the diseases of civilization.</p>
<p>Things like obesity, heart disease, diabetes, cancer&#8230; hell even asthma in many cases.</p>
<p>It&#8217;s not a joke, all of these things are preventable, and I don&#8217;t take it lightly if I really sit and think about (I&#8217;m sure most of you don&#8217;t as well).</p>
<p>Back on point, if Mark&#8217;s book hits number one on the best seller list today, that would be one small step forward for the &#8220;paleo&#8221; movement in all it&#8217;s forms.</p>
<p>If you&#8217;ve been waiting to pick up the book, <a href="http://www.amazon.com/gp/product/0982207700?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0982207700" target="_blank">grab it on Amazon today</a> for a ridiculously low price (that keeps changing). I paid a clean $25, so indeed, you are getting an awesome deal.</p>
<blockquote><p>Make sure you grab the print book and not the kindle edition if you are looking for the free bonuses (see below).</p></blockquote>
<p>Not only that, but to help skyrocket book sales Mark is offering a ton of free bonuses when buying today. Check them all out <a href="http://www.marksdailyapple.com/primal-blueprint-amazon-1/" target="_blank">here</a>.</p>
<p>Simply buy the book, and forward Mark&#8217;s people the receipt, and you are good to go. Better yet, if you are like me and purchased the book when it released (from whatever vendor), you can still forward them your receipt and get the free bonuses.</p>
<p>&#8230;</p>
<p>Best of luck Mark, and I look forward to your presentation this summer at The 21 Convention (Orlando).</p>
<p>Speaking of which, if you live locally, you can sign up to see Mark speak along with other exercise/nutrition &#8220;geeks&#8221; for a price lower than the full event access price. More details will be on the page soon, <a href="http://orlandofitness.eventbrite.com/" target="_blank">which is located here</a>.</p>
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		<title>Doug McGuff: What to Eat, What Not to Eat</title>
		<link>http://www.thedreamlounge.net/2010/03/12/doug-mcguff-what-to-eat-what-not-to-eat/</link>
		<comments>http://www.thedreamlounge.net/2010/03/12/doug-mcguff-what-to-eat-what-not-to-eat/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:35:41 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=1421</guid>
		<description><![CDATA[<img class="aligncenter" src="http://hphotos-snc3.fbcdn.net/hs467.snc3/25633_876722049872_5140013_49364199_5448639_n.jpg" alt="" width="514" height="289" />

Excuse the webcam picture, I dropped my $200 digital camera in a stream last week while camping in the wilderness, and I don't feel like dropping another hundred plus dollars on a camera at the moment.

What you see above is "The Diet DVD" from Doug Mcguff, as it's been called.

I purchased it for my mother, and it arrived just before her birthday. It was $45 plus shipping and handling, so it wasn't cheap, but I was confident in Doug's ability to present complex information in a manner that was easy to absorb and understand by the lay person.

I finally sat down and watched the DVD with her yesterday, and, WOW (pun intended).

Doug's <a href="http://www.youtube.com/bodybyscience" target="_blank">online videos</a> are top notch, but this was a step above, and well worth the price tag.

If Mark Sisson authored <a href="http://www.thedreamlounge.net/2009/08/09/an-in-depth-review-of-the-primal-blueprint-by-mark-sisson/" target="_blank">the best print book</a> to date on paleolithic nutrition, and Kurt Harris run's <a href="http://www.paleonu.com/" target="_blank">the most informative</a> and in depth blog on the subject, <strong>Doug Mcguff just took the gold medal </strong>in...]]></description>
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<p><img class="aligncenter" src="http://hphotos-snc3.fbcdn.net/hs467.snc3/25633_876722049872_5140013_49364199_5448639_n.jpg" alt="" width="514" height="289" /></p>
<p>Excuse the webcam picture, I dropped my $200 digital camera in a stream last week while camping in the wilderness, and I don&#8217;t feel like dropping another hundred plus dollars on a camera at the moment.</p>
<p>What you see above is &#8220;The Diet DVD&#8221; from Doug Mcguff, as it&#8217;s been called.</p>
<p>I purchased it for my mother, and it arrived just before her birthday. It was $45 plus shipping and handling, so it wasn&#8217;t cheap, but I was confident in Doug&#8217;s ability to present complex information in a manner that was easy to absorb and understand by the lay person.</p>
<p>I finally sat down and watched the DVD with her yesterday, and, WOW (pun intended).</p>
<p>Doug&#8217;s <a href="http://www.youtube.com/bodybyscience" target="_blank">online videos</a> are top notch, but this was a step above, and well worth the price tag.</p>
<p>If Mark Sisson authored <a href="http://www.thedreamlounge.net/2009/08/09/an-in-depth-review-of-the-primal-blueprint-by-mark-sisson/" target="_blank">the best print book</a> to date on paleolithic nutrition, and Kurt Harris run&#8217;s <a href="http://www.paleonu.com/" target="_blank">the most informative</a> and in depth blog on the subject, <strong>Doug Mcguff just took the gold medal </strong>in releasing a single comprehensive DVD on the subject.</p>
<p>I&#8217;m serious. This DVD is awesome, &#8220;know it all&#8221; about paleo style eating, or a total newbie to the idea, this very simple DVD rocks from start to finish.</p>
<p>Personally it was an <em>outstanding</em> refresh for <a href="http://www.thedreamlounge.net/2010/01/05/the-quest-for-nutritional-truth-why-i-eat-the-way-i-eat/" target="_blank">my own knowldge</a> in the field. For my mother, who was being introduced to the idea for the first time? Fascinating.</p>
<p>I think the fact that Doug is an MD and close to her in age helps a ton, but all superficial factors aside, Dr. Mcguff&#8217;s ability to relay and streamline complex information, in such a heated area as nutrition (and exercise, but not in this DVD), is incredible.</p>
<p>I know of no other DVD or video product that does what Doug did in this presentation. Beginning to end, it kicks ass, and I can not recommend it highly enough for your own personal learning curve, or as a gift to someone who is in need of such information &#8211; or has thus far not been interested or open minded to eating intelligently and rationally.</p>
<p>A+, and 5 stars from this random blogger.</p>
<p>Check out the <a href="http://conditioningresearch.blogspot.com/2010/02/dvd-review-ultimate-exercise-diet.html" target="_blank">full review on Conditioning Research</a> and order the DVD by calling <a href="http://www.ultimate-exercise.com/products.html" target="_blank">Ultimate Exercise</a>.</p>
<p>Lookin forward to Doug&#8217;s presentation this summer.</p>
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		<title>Heros and Villains</title>
		<link>http://www.thedreamlounge.net/2010/01/20/heros-and-villains/</link>
		<comments>http://www.thedreamlounge.net/2010/01/20/heros-and-villains/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:06:07 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Independent Thinking]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=1281</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p style="text-align: center;"><img class="aligncenter" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/ab/TheApotheosisLincolnAndWashington1860s.jpg/420px-TheApotheosisLincolnAndWashington1860s.jpg" alt="" width="252" height="359" /></p>
I propose the following idea: that certain historical “heroes”, are not heroes at all, and that certain historical “villains” are not villains at all.

Of particular interest are <strong>Genghis Khan</strong> and <strong>Abraham Lincoln</strong> (often referred to as one of our “greatest presidents”).

Simply put, I believe the history and legacies of these two men have been severely distorted.
<blockquote>This is probably why I vividly remember my 10<sup>th</sup> grade “world history” teacher (Mrs. Copeland) defining “history” as a well agreed upon pack of lies.</blockquote>
So much so in fact, that the conventional views of these two men, are the <em>inverses</em> of what common sense would reveal upon further investigation.

Let’s start with Genghis Khan.

The first time I heard anything about or relating to <strong>Genghis Khan</strong> was on TV in an episode of <em>South Park</em>, when one of the characters said “God damn Mongolians”.

That was then followed by a mounted horde of “Mongolians” trampling over a hill. I’ll never forget it.

More recently, I saw Genghis Khan directly mentioned in Uncharted 2: Among...]]></description>
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<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/ab/TheApotheosisLincolnAndWashington1860s.jpg/420px-TheApotheosisLincolnAndWashington1860s.jpg" alt="" width="252" height="359" /></p>
<p>I propose the following idea: that certain historical “heroes”, are not heroes at all, and that certain historical “villains” are not villains at all.</p>
<p>Of particular interest are <strong>Genghis Khan</strong> and <strong>Abraham Lincoln</strong> (often referred to as one of our “greatest presidents”).</p>
<p>Simply put, I believe the history and legacies of these two men have been severely distorted.</p>
<blockquote><p>This is probably why I vividly remember my 10<sup>th</sup> grade “world history” teacher (Mrs. Copeland) defining “history” as a well agreed upon pack of lies.</p></blockquote>
<p>So much so in fact, that the conventional views of these two men, are the <em>inverses</em> of what common sense would reveal upon further investigation.</p>
<p>Let’s start with Genghis Khan.</p>
<p>The first time I heard anything about or relating to <strong>Genghis Khan</strong> was on TV in an episode of <em>South Park</em>, when one of the characters said “God damn Mongolians”.</p>
<p>That was then followed by a mounted horde of “Mongolians” trampling over a hill. I’ll never forget it.</p>
<p>More recently, I saw Genghis Khan directly mentioned in Uncharted 2: Among Thieves<em> </em>and on the old Tucker Max discussion board. From what I could tell in <em>Uncharted 2</em>, Genghis Khan was vilified (however briefly).</p>
<p>The Tucker Max discussion board however offered a different perspective though (before it closed down in the fall of 2009). #1 N.Y. Times best-selling author Tucker Max, said that <em><a href="http://www.amazon.com/gp/product/0609809644?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0609809644" target="_blank">Genghis Khan and the Making of the Modern World</a></em> was one of the most personally influential books he had ever read.</p>
<p><a href="http://www.thedreamlounge.net/2009/08/26/meeting-tucker-max-at-an-i-hope-they-serve-beer-in-hell-movie-screening/" target="_blank">I’ve met Tucker</a>, and despite the bad press he gets at times, he’s a stand up dude.  Naturally, when I read his endorsement of the book, I was intrigued, and eventually purchased the book on Amazon.</p>
<p>The book is phenomenal, and I could see why he was so supportive of the book long before finishing it.</p>
<p>I’ll share a few of my favorite quotes from the book and allow you guys to make your own brief conclusions if this information is new to you, before I share my own. Also, if you want the short version, read what I have <strong>bolded</strong>. Any paragraph beginning with * denotes a new and separate quote from the book.</p>
<blockquote><p>*In twenty-five years, the Mongol army subjugated more land and people than the Romans had conquered in four hundred years. Genghis Khan together with his sons and grandsons conquered the most densely populated civilization of the thirteenth century. <strong>Whether measured by the total number of people defeated, the sum of the countries annexed, or by the total area occupied, Genghis Khan conquered more than twice as much as any other man in history.</strong> The hooves of the Mongol warriors’ horses splashed in the waters of every river and lake from the Pacific Ocean to the Mediterranean Sea. <strong>At its Zenith, the empire covered between 11 and 12 million contiguous square miles, an area about the size of the African continent and considerably larger than North America, including the United States, Canada, Mexico, Central America, and the islands of the Caribbean combined.</strong> It stretched from the snowy tundra of Siberia to the hot plains of India, from the rice paddies of Vietnam to the wheat fields of Hungary, and from Korea to the Balkans. The majority of people today live in countries conquered by the Mongols; on the modern map, Genghis Kahn’s conquests include thirty countries with well over 3 billion people. The most astonishing aspect of this achievement is that the entire Mongol tribe under him numbered around a million, smaller than the workforce of some modern corporations. From this million, he recruited his army, which was comprised of no more than one hundred thousand warriors – a group that could comfortably fit into the larger sports stadiums of the modern era.</p>
<p><strong> In American terms, the accomplishment of Genghis Khan might be understood if the United States, instead of being created by a group of educated merchants or wealthy planters, had been founded by one of its illiterate slaves, who, by the sheer force of personality, charisma, and determination, liberated America from foreign rule, united the people, created an alphabet, wrote the constitution, established universal religious freedom, invented a new system of warfare, marched an army from Canada to Brazil, and opened roads of commerce in a free-trade zone that stretched across the continents. On every level and from any perspective, the scale and scope of Genghis Khan’s accomplishments challenge the limits of imagination and tax the resources of scholarly explanation.</strong></p></blockquote>
<blockquote><p>* <strong>As he smashed the feudal system of aristocratic privilege and birth, he built a new unique system based on individual merit, loyalty, and achievement.</strong> He took the disjointed and languorous trading towns along the Silk Route and organized them into <strong>history’s largest free-trade zone</strong>. He<strong> lowered taxes for everyone, and abolished them altogether for doctors, teachers, priests, and educational institutions.</strong> He established a regular census and <strong>created the first international postal system</strong>. His was not an empire that hoarded wealth and treasure; instead, <strong>he widely distributed the goods acquired in combat so that they could make their way back into commercial circulation</strong>. He created an international law and recognized the ultimate supreme law of the Eternal Blue Sky over all people. <strong>At a time when most rulers considered themselves to be above the law, Genghis Khan insisted on laws holding rulers as equally accountable as the lowest herder.</strong> He granted religious freedom within his realms, though he demanded total loyalty from conquered subjects of all religions. He insisted on the rule of law and <strong>abolished torture</strong>, but he mounted major campaigns to seek out and kill raiding bandits and terrorist assassins. <strong>He refused to hold hostages, and, instead, instituted the novel practice of granting diplomatic immunity for all ambassadors and envoys, including those from hostile nations with whom he was at war.</strong></p></blockquote>
<blockquote><p><strong>*History has condemned most conquerors to miserable, untimely deaths.</strong> At age thirty-three, Alexander the Great died under mysterious circumstances in Babylon, while his followers killed off his family and carved up his lands. Julius Caesar’s fellow aristocrats and former allies stabbed him to death in the chamber of the Roman Senate. After enduring the destruction and reversal all his conquests, a lonely and embittered Napoleon faced death as a solitary prisoner on one of the most remote and inaccessible islands on the planet. <strong>The nearly seventy-year old Genghis Khan, however, passed away in his camp bed, surrounded by a loving family, faithful friends, and loyal soldiers ready to risk their life at his command.</strong></p></blockquote>
<blockquote><p><strong>*</strong>The letter informed that khan that God had delegated all earthly power to the pop in Rome, who was the only person authorized by God to speak for Him.</p>
<p>&#8230;but in a letter of November 1246 that still survives, Guyuk asked (Pope) Innocent IV the obvious questions: How do you know whom God absolves and to whom He shows mercy? <strong>How do you know that God sanctions the words you speak?</strong></p>
<p>…</p>
<p><strong>He then advised the pope to come to Karakorum with all of his princes in order to pay homage to the Mongol Khan</strong>.</p></blockquote>
<p>*Guyuk was a not so distant decedent of Genghis Khan. While this quote did not pertain to Genghis Khan directly, I believe it shows some of the legacy left behind, as Guyuk essentially told <em>the pop</em>e to shove it up his ass.</p>
<p>My conclusion of the fabled, blood thirsty, barbaric, <em>evil</em>, Genghis Khan and the history surrounding him?</p>
<p><strong>One of the greatest men to have ever lived. </strong></p>
<p>History and conventional wisdom have pissed all over this guy on all but the rarest occasions. This guy was so <em>revolutionary</em>, so <strong>beyond his time</strong>, it’s difficult to comprehend. He is the <em>epitome</em> of <strong>one man</strong> making a lasting difference in the world, and one of the people I look to for inspiration when I question whether or not I am capable of achieving something, or have the ability to create some <em>thing</em> that will stand the test of time.</p>
<p>&#8230;</p>
<p>In a rather abrupt change of topic, let&#8217;s discuss &#8230;</p>
<h1><span style="color: #33cccc;">Abraham Lincoln: America’s Joe Stalin</span></h1>
<p>It’s truly fascinating to unravel the “truth” about <a href="http://www.amazon.com/gp/product/0609809644?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0609809644" target="_blank">Genghis Khan</a> and have it reveal one of the greatest leaders <em>in history</em>. The <em>paradox </em>alone is astonishing.</p>
<p>However, it’s equally <strong>infuriating</strong> to unravel the propaganda surrounding one of “America’s greatest presidents” and the American Civil War.</p>
<p>Let’s start by detailing the “widely accepted” views of Abraham Lincoln and the American Civil War.</p>
<p>As Wikipedia <a href="http://en.wikipedia.org/wiki/Abraham_lincoln">confirms</a>, “Lincoln has consistently been ranked by scholars as one of the greatest of all U.S. Presidents.”</p>
<p>Indeed, I would bet every dollar I have on the majority of modern American’s stating (when asked), that Abraham Lincoln was one of our greatest presidents, right alongside George Washington.</p>
<p>And why would they say anything else? Every public school textbook I have ever laid eyes on confirms and supports this notion – it’s all we’ve come to know.</p>
<p>But, this is only the tip of the iceberg, everyone “knowing” “honest Abe” was one of our “greatest presidents”.</p>
<p>What of the American Civil War and the CSA (Confederate States of America)?</p>
<p>The American Civil War, of course, was fought over slavery, right?</p>
<p>And the <strong>Confederate States of America</strong>…yikes!</p>
<p>All <em>they</em> were interested in was continuing the enslavement of African Americans, those racist, immoral, “nigger hating” bastards!*</p>
<blockquote><p>*As depicted in movies such as <em><strong>Wild Wild West</strong></em>, although surprisingly, the remake of <em><strong>Planet of the Apes</strong></em> with Mark Wahlberg hints at the reality of Lincoln and the American Civil War if you pay close attention.</p></blockquote>
<p>Of course, anyone flying this flag currently is also, as a byproduct, a “racist, redneck, hick, nigger hater”. Nothing else is even possible … right?</p>
<p>Wrong.</p>
<p>This is so “wrong”, it’s horrifying, and difficult to identify a starting point for discussion.</p>
<p>It’s been said I am  “strong” writer, so I’ll go along with that and start “strong”, by proposing that not only is Abraham Lincoln <strong><em>not</em></strong> one of America’s “greatest presidents”, but indeed, one of, if not the worst.</p>
<p>And that’s assuming you can call him a United States President. <strong>I say that because no <em>tyrant</em> deserves that title, despite playing the role of and being elected President</strong>.</p>
<p>But wait a second, isn’t Lincoln the “great emancipator”? And didn’t he “save” the Union?</p>
<p>Not quite, and hell no.</p>
<p>Lincoln was documented saying some of the most racist things one can imagine, things that most supporters would find <strong>shocking</strong>.  The thought that he was some sort of abolitionist pitted against the evils of slavery is beyond nonsense.</p>
<p>For example, in his promise to support the Fugitive Slave Act of 1850, Lincoln stated “when they remind us of their constitutional rights* [to own slaves], I acknowledge them, not grudgingly, but fully and fairly; and I would give them any legislation for the reclaiming of their fugitives.”</p>
<blockquote><p>*Lincoln also claimed in his inaugural address that the federal government had no constitutional right to meddle with slavery. Apparently <em>both</em> comments went to the wayside when he began wiping his ass with the constitution and interpreting it to serve his own purposes.</p></blockquote>
<p>Lincoln’s great plan for blacks?</p>
<p>Back to Africa.</p>
<p>Export them to anywhere in the world: Central America, the Caribbean, Africa, <strong>anywhere</strong> <em>but</em> the United States of America.</p>
<blockquote><p>Now there&#8217;s a true supporter of freedom and equality &#8211; just ship em off. Who cares if they were born here?</p></blockquote>
<p>But wait, it gets better.</p>
<p>Lincoln can also be quoted opposing slavery, once calling it a “monstrous injustice”.</p>
<p>There are quite a few <em>contradictory</em> quotes that can be found from “honest Abe” actually. Interestingly enough, this practice of saying one thing and doing another can be seen to this day in American government: it’s called lying.</p>
<p>Tell people what they want to hear, and do as you wish. Real men don’t live by their word, of course; only old fashioned hoots do such a thing, now and then.</p>
<p>…</p>
<p>One more quote, relating to slavery, from Abraham Lincoln</p>
<blockquote><p>“Anything that argues me into this [Senator Douglas’s] idea of perfect social and political equality with the Negro is but a specious and fantastic arrangement of words, by which a man can prove a horse chestnut to be a chestnut horse.”</p></blockquote>
<p>…</p>
<p>What of the “emancipation proclamation” you ask?</p>
<p>A political gimmick that achieved nothing. It quite literally freed not a single slave.</p>
<p>It was issued at a time when the war was growing desperate for the North, and was little more than an attempt to insight revolt among slaves in the South, still controlled by the <em>Confederate States of America, </em>and seal off any lingering wisps of help for the CSA from foreign powers (virtually all of which had abolished slavery, peacefully).</p>
<p>In the South <em>that was controlled by the Union</em>, it did not free a single slave. In the North, it freed not a single slave.</p>
<p>Re-read that for a second. <strong>The Emancipation Proclamation</strong>, quite literally, allowed the continued enslavement of an entire race of people, <em>in the United States of America</em>, and in the territory controlled by the United States of America that had at that point, been invaded by federal troops, and forced to remain in the Union at gunpoint (some “union” huh?).</p>
<p>Since the CSA viewed themselves as a separate state that Lincoln had no authority over (indeed he didn’t except in the parts he had unconstitutionally <strong>invaded and conquered</strong>), it did nothing.</p>
<p>Lincoln only “freed” the slaves <strong>where he had no ability to do so</strong>. In essence, it was the biggest pile of horse $#!+ imaginable.</p>
<p>A quote from page 37 of <em><a href="http://www.amazon.com/gp/product/0761526463?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0761526463" target="_blank">The Real Lincoln</a></em> provides insight from Abe himself</p>
<blockquote><p>*Lincoln maintained that the Proclamation was merely a war measure, not an attempt at genuine emancipation. In a letter to his Treasury Secretary Salmon P. Chase, he admitted that the original proclamation had no legal justification, except as a military measure [cited in book as 14]. He apparently knew that it was unconstitutional as well, for he insisted on calling it a “war measure”. In reality, the president at the time had no power to dictate such a thing to a state government. Today, of course, presidents routinely dictate thousands of laws and regulations and executive orders that state and local governments must comply with. It was Lincoln who let the genie out of the bottle with regard to the transformation of the states into mere subsidiaries of the federal government.</p></blockquote>
<p>“War Measure” of course can be translated as <em>war power</em>, imaginary powers we are frequently told the President has, to this day. He of course, does not, and never has. Only congress has the ability to declare war, but apparently the constitution didn’t matter then, and doesn’t matter now …</p>
<p>…</p>
<p>What about the abolition movement?</p>
<p>Northern support for “abolition” was relatively small. To think that hundreds of thousands of people would fight for such a cause is easy to rationalize now, but completely disregards the racism that was the norm in the 1800’s. Many people may not have “liked” slavery, but VERY FEW were willing to go out, kill other American’s, and possibly die for it in the process.</p>
<p>Even in the South, few (if any) were directly willing to fight to continue slavery. Not many people even owned slaves, let alone the dozens that we see depicted picking cotton under one master.</p>
<p>To go out and die for an institution you had no part in? Highly unlikely.</p>
<p>This includes Generals for the Confederate States of America Robert E. Lee and Thomas Jonathan &#8220;Stonewall&#8221; Jackson, some of the best military leaders in history.</p>
<p>To quote from <a href="http://www.campaignforliberty.com/article.php?view=516" target="_blank">Campaign for Liberty</a></p>
<blockquote><p>*Unlike his northern counterpart, Ulysses S. Grant, General Lee never sanctioned or condoned slavery. Upon inheriting slaves from his deceased father-in-law, Lee freed them. And according to historians, Jackson enjoyed a familial relationship with those few slaves that were in his home. <strong>In addition, unlike Abraham Lincoln and U.S. Grant, there is no record of either Lee or Jackson ever speaking disparagingly of the black race.</strong></p>
<p>As those who are familiar with history know, General Grant and his wife held personal slaves before and during the War Between the States, and, contrary to popular opinion, even Lincoln&#8217;s Emancipation Proclamation did not free the slaves of the North. They were not freed until the Thirteenth Amendment was passed after the conclusion of the war. <strong>Grant&#8217;s excuse for not freeing his slaves was that &#8220;good help is so hard to come by these days.&#8221;</strong></p>
<p>Furthermore, it is well established that Jackson regularly conducted a Sunday School class for black children. This was a ministry he took very seriously. As a result, he was dearly loved and appreciated by the children and their parents.</p>
<p>In addition, both Jackson and Lee emphatically supported the abolition of slavery. In fact, <strong>Lee called slavery &#8220;a moral and political evil.&#8221; He also said &#8220;the best men in the South&#8221; opposed it and welcomed its demise. Jackson said he wished to see &#8220;the shackles struck from every slave.&#8221;</strong></p>
<p>To think that Lee and Jackson (and the vast majority of Confederate soldiers) would fight and die to preserve an institution they considered evil and abhorrent&#8211;and that they were already working to dismantle&#8211;<strong>is the height of absurdity</strong>.</p></blockquote>
<p>So if the war wasn’t about slavery … then what was it about?</p>
<p>Coming full circle, the war was about “saving the Union”. Only the Union wasn’t “saved”, it was <em>destroyed</em>.</p>
<p>Believe it or not, <em>United States</em> is actually <strong>two</strong> separate words, <strong>not one</strong> as we’ve been lead to believe growing up in America*.</p>
<blockquote><p>*I for one grew up under the impression that state governments were merely how “government” was organized. The idea that the states came together and delegated powers to a federal government they created may have been mentioned at some point, but never emphasized. “State sovereignty” was a totally foreign concept growing up, reminiscent of a negative view of the term “secession” and an evil Confederacy dedicated to enslaving the black race.</p></blockquote>
<p>This is perhaps the most disgusting result of the American Civil War, the idea that the United States (on a federal level) is monolithic and all powerful, which of course, it is not. At the present, the <em>United States</em> is still simply that, united, <em>states</em>. At any time, any one of the 50 states has <a href="http://en.wikipedia.org/wiki/Secession_in_the_United_States#Supreme_Court_ruling">the ability to secede</a> from the union, either through the consent of the states*, or through force of arms (revolution).</p>
<blockquote><p>*Notice the word &#8220;states&#8221;, not federal government, is mentioned..</p></blockquote>
<p>Soak that in for a moment. It’s 2010. Secession from the United States is totally legal, and while unlikely, quite possible.</p>
<p>Taking a step back to the destroyed comment, a “union” ceases to be a “union” <strong>when you are forced to stay in it at gun point</strong>. This is self-evident (not to mention, common sense), but when you equate “union” with “constitution”, anything goes, as in the case of Abraham Lincoln and the offenses he committed against the constitution and the American people.</p>
<p>The most glaring example being the use of the military to <strong>force</strong> states to remain in the union.*</p>
<blockquote><p>*If not self-evident, this is thoroughly explained in <em>The Real Lincoln</em>. The author also cites how all of the founding fathers, <strong>including Alexander Hamilton</strong>, abhor the idea of the federal government using military force in the case of a state seceding, or in the case of Alexander (the founding father who proposed a “permanent president” for the United States) “impossible”.</p></blockquote>
<p>Think about that in modern terms to get an idea of how horrendous an idea this is. <a id="aptureLink_y13gOyEm72" href="http://www.youtube.com/watch?v=z5xTxcFA398">Texas</a> attempts to secede from the Union. The majority of the states say “no” for one reason or another. Texas decides they will secede anyway (and will do so peacefully, including the payment of all debts to the federal government, and payment for any property of the federal government in the state of Texas).</p>
<p>King Obama decides he won’t allow this, at all costs (because of course, he has to “save the union” once again), and sends in federal troops to remove the members of the Texas state government who are leading this movement.</p>
<p>Think about how disastrous this would turn out. Assuming the National Guard of Texas remained loyal to the state government, and commanders in the US Army actually obeyed the tyrannical orders, you would have young men deciding whether or not to SHOOT AND KILL OTHER AMERICANS.</p>
<p>Sound far-fetched?</p>
<p>Guess what, this happened in the mid 1800’s, right here in the United States of America.</p>
<p>Some 620,000 Americans died. Adjust that number for the population difference between then and now, and that’s the modern equivalent of <strong>over 5 million deaths</strong>.</p>
<p>This was by far our bloodiest and most costly war in history, an outright disaster. The only “good thing” to come of this war, was the end of slavery in America, which was quite literally, an unintended by product. Only when it became beneficial <em>during </em>the war, for the Union, was slavery even <strong>mentioned</strong>. At no point was it a legitimate reason for the war.</p>
<p>That <strong>one</strong> good thing (that had been done by dozens of other nations around the world, at a similar time, <strong>peacefully</strong>, including Britain, France, and Spain), is heavily outweighed by the death toll, let alone the countless other injustices and atrocities committed during the war, and the precedents it set for future presidents and even dictators worldwide.</p>
<p>Let’s start by taking yet another quote from <em><a id="aptureLink_oS8lwZVH1I" href="http://www.amazon.com/gp/product/0761526463?tag=thedrelou-20">The Real Lincoln</a> </em>(the bolded parts outline what I have not already said previously in my own words)</p>
<blockquote><p><strong>Northern Response To the Proclamation</strong></p>
<p>Most Northerners in 1863 were shocked and surprised by the Emancipation Proclamation because <strong>they had not been told by their government that they were fighting and dying by the tens of thousands for the well-being of black strangers in faraway states where most Northerners had never been</strong>. Hostile white immigrant mobs had assaulted blacks in Northern cities for decades, and in July 1863 there were race riots in New York City as whites protested the Emancipation Proclamation (January 1863) and <strong>Lincoln’s new conscription law (March 1863)</strong> by randomly assaulting (and sometimes killing) any and all black people unlucky enough to cross their path. The conscription law applied only to whites, and those with sufficient money could buy their way out of the draft for $300. Those without sufficient funds were outraged and made up the rioting mobs. <strong>Lincoln ordered five regiments of troops from the recently concluded Battle of Gettysburg to New York City to quell the riots; the troops achieved this goal by shooting between 300 and 1,000 citizens</strong> (there are no hard on the number of deaths). [citation 24]</p></blockquote>
<p>Conscription (a draft) for one, is 100% unconstitutional. The “state” does not own you, never has, and never will. The idea that they can legally force you to go to some far away land, for whatever reason <em>they choose</em>, and get your head blown off, is preposterous.</p>
<p>Then again, the idea that the state also owns your money, and decides how much you get to keep, is equally ridiculous. Few seem to be willing to do something about it however, unlike the men who fought in the revolutionary war against such blatant bull $hit from a foreign power.</p>
<p>Secondly, killing citizens, that are protesting against something illegal (forced upon them), is mind boggling.</p>
<p>Imagine today King Obama tries to implement a draft for the “War on Terror”. People decide to riot, because they want nothing to do with such non sense that includes getting your head blown off in some far off land.</p>
<p>Rather than repeal an unconstitutional draft that is causing violent civil unrest, or allow local and state authorities to deal with the issue, King Obama decides to send in armed federal troops that end up killing a few <strong>hundred </strong>people.</p>
<p>This is the height of tyrannical insanity that would have our founding fathers rolling over in their graves, and indeed I’m sure it did when it <strong>actually happened</strong>.</p>
<p>But it gets better.</p>
<p>Another quote from <em>The Real Lincoln</em></p>
<blockquote><p>All of these events illustrate the devotion that the founding generation had to constitutional liberty, even when facing the very real threat of disunion. Not so with Abraham Lincoln. Even though the large majority of Americans, North and South, believed in a  right of secession as of 1861, upon taking office Lincoln implemented a series of unconstitutional acts, including launching an <strong>invasion of the South</strong>* without consulting congress, as required by the Constitution; declaring martial law [<a href="http://www.newswithviews.com/Vieira/edwin198.htm" target="_blank">unconstitutional</a>]; blockading the Southern ports<span style="text-decoration: underline;">[note: only allowed by the constitution during war with a foreign power, of which, Lincoln considered the Union to be neither at “war” or the CSA a “foreign power”]</span>, suspending the writ of habeas corpus for the duration of his administration; imprisoning without trial thousands of <em>Northern </em>citizens; arresting and imprisoning newspaper publishers who were critical of him; censoring all telegraph communication; nationalizing the railroads; creating several new states without the consent of the citizens of those states; ordering Federal troops to interfere with elections in the North by intimidating Democratic voters; deporting a member of Congress, Clement L Vallandigham of Ohio for criticizing the administration’s income tax proposal at a Democratic Party rally; confiscating private property; confiscating firearms in violation of the Second Amendment; and effectively gutting the Ninth and Tenth Amendments to the constitution, among other things.</p></blockquote>
<p>*By Lincoln’s own logic, “the South” were simply states in “rebellion”. At no point did he recognize the Confederate States of America as a separate nation or independent authority. Technically, by this logic, all members of the CSA military and all civilians of the South were US citizens, at all times. An “invasion” then, meant the killing of hundreds of thousands of US citizens (millions as a modern equivalent).</p>
<p>Out of that laundry list of treasonous offenses, I find the following the most compelling.</p>
<ol>
<li>The invasion of the South (an act of war) without so much as a nod to congress, let alone approval (which the constitution demands).</li>
<li>Suspending Habeas Corpus (as a result, tens of thousands of arbitrary arrests, were the norm)</li>
<li>Imprisoning thousands of average citizens who denounced the War (including those supportive of <strong>peaceful secession</strong> for various reasons<strong>, including</strong> <strong>abolitionists</strong> who did not want to be associated with slave states)</li>
<li>Imprisoning/shutting down major newspapers who were critical of him, his policies, or the war</li>
</ol>
<p>We need to halt on this one so it doesn’t get glossed over.</p>
<p>“President” Abraham Lincoln IMPRISONED newspaper workers that criticized him (or in some cases just shut down the newspaper entirely).</p>
<p>In other cases, he prohibited specific newspapers from being distributed via US Mail. When newspapers hired private delivery boys, he shut down the press all together.</p>
<p>Of specific interest (another quote from <em>The Real Lincoln</em>)</p>
<blockquote><p>*One victim of Lincoln’s suppression of Northern newspapers was Francis Key Howard of Baltimore, <strong>the grandson of Francis Scott Key</strong>. Howard was imprisoned in Fort McHenry, <strong>the very spot where his grandfather composed “The Star Spangled Banner,”</strong> after the newspaper he edited criticized Lincoln’s decision to invade the South without the consent of Congress and his suppression of civil liberties in Maryland. After spending nearly <strong>two years</strong> in a military prison <strong>without being charged and without a trial of any kind</strong>, Howard wrote a book about his experiences titled <em>The American Bastille</em>.</p></blockquote>
<p>I hate to keep picking on King Obama (as far as I’m concerned he’s the equivalent of Ron Paul in the face of Lincoln), but imagine this happening, <strong>today</strong>.</p>
<p>Absurd right? Our president <strong>imprisoning </strong> US citizens, without charges, and without trial, for <em>years</em>! And for what? Disagreeing with his policies? I’m not even sure how to describe such a notion, but indeed, this is what went on.</p>
<p>5. Ordering Federal troops to interfere with elections in the North by intimidating Democratic voters</p>
<p>Here’s another move only a true dictator could make (perhaps only topped by the formation of a “secret police” under Secretary of State William Seward, which some Lincoln “historians” have argued “wasn’t as bad” as the secret police forces we are slightly more familiar with from 20<sup>th</sup> century dictators), meddling with elections.</p>
<p>To quote once again (check the bolded text for the highlights)</p>
<blockquote><p>The normal legislative elections were scheduled to occur in November 1861, and they were similarly suppressed. General Banks was <strong>ordered to send his troops to voting places to “protect Union voters”</strong> and to “<strong>arrest and hold in confinement till after the election all disunionists</strong>” [citation 23]. Election judges were instructed to <strong>disallow any votes for candidates who opposed Lincoln’s war</strong>. In western Maryland at least one candidate for public office was imprisoned along with dozens of other citizens in order to put an end to their electioneering.</p>
<p><strong>The Federal government placed posters at the polling booths instructing everyone to point out any “peace activists” to soldiers so that they could be arrested and prohibited from voting.</strong></p>
<p>…</p>
<p>The ballots were made of different colors so that the soldiers could throw out the Peace Party votes. “Many who attempted to vote the Peace ticket in Baltimore were <strong>arrested for carrying a ballot of the wrong color</strong>. The charge against these men was simply <strong>‘polluting the ballot box’</strong>.”[citation 25]</p></blockquote>
<p>How anyone could call this man a &#8220;real&#8221; United States President after learning of this (among other things) is beyond my comprehension.</p>
<p>The fun doesn’t end though, as Lincoln was responsible for the largest mass execution in American history. Lincoln shaved a list of three hundred and three (that’s 303) Sioux Indians down to 39, so as to not anger any European powers (that were on edge to supporting the CSA). Of course, 303 Sioux were still killed in Minnesota, 39 just looks betters on paper.</p>
<p>Not to mention, Lincoln promised Minnesota that he would exterminate all Indians on their land with the Federal army, and sent $2 million to the Minnesota treasury (not promised, did).</p>
<p>…</p>
<p>Before summarizing and discussing common rationalizations for Lincoln’s treason, there is one final act of Lincoln I’d like to discuss specifically – <strong>waging war on civilians.</strong></p>
<p>There is actually an entire chapter dedicated to this topic in <em>The Real Lincoln</em> (which is certainly not the first book of its kind), and I don’t hope to do it justice, simply inform.</p>
<p>“Total War” is well documented in the South during the American Civil War, that is, the killing of women, children, and men too old to contribute to the confederate army.</p>
<p>The immediate question is – would American soldiers really do such a thing?</p>
<p>Most, then and now, I assume, would never even entertain such an idea, but not all. Some would do whatever there commander demands they do, including (final) top Generals in the Union army under Lincoln.</p>
<p>What’s more, many Union soldiers were recent immigrants from Europe. Various promises were made to them, for fighting in the Union army. Their concepts of the US constitution, “the north”, “the south”, and so on, were at best, weak. They were in a new land, and did what they were told.</p>
<p>To go even further, many of these immigrants were prisoners released from Europe, <em>Castro</em> style.</p>
<p>The next question one would ask – would Lincoln and his Generals really do such a thing?</p>
<p>If it’s not apparent by now, Lincoln was a maniacal dictator that wrote the constitution as he went along, and generally did whatever he wanted without much regard for anyone, or anything.</p>
<p>He viewed himself as above the law, and was determined to “save” the constitution at all costs. He accomplished this by equating the “union” with “the constitution”, and created whatever rationalizations were required (dictators never view themselves as &#8220;the bad guy&#8221;, not even Hitler)</p>
<p>In essence, he destroyed the constitution, to save it.</p>
<p>Makes perfect sense to a nut job.</p>
<p>In addition, <strong>he was acutely aware, and constantly micro-managing the war with the Confederate States of America</strong>. No one seems to refute this fact, not Wikipedia (it’s on his page), and not Lincoln “historians”.</p>
<p>Interestingly enough, <strong>the one detail supporters claim that he missed throughout <em>the entire war</em></strong>, was that the Union army was waging total war with no regard for civilians. They destroyed everything in their path, <em>intentionally</em>, to hurt the South in any way possible (especially over the final 2 years of the war).</p>
<p>They destroyed entire towns, killed innocent women and children, stole livestock (and often killed the rest), and so on.</p>
<p>There are hundreds and hundreds of letters <em>sitting in museums right now</em>, detailing all of this.</p>
<p>There are even writings describing how <strong>slaves </strong>fought <em>against</em> the Union army <strong>because they were killing everything in sight in some cases, including slaves</strong>.</p>
<p>In some cases of course, slaves “joined” the Union army, and were then “forced” to do the lowliest of jobs. Sounds like freedom to me.</p>
<p>Of course, official military orders did not state to kill civilians, force them to “loyalty oaths” (or face imprisonment, and sometimes immediate execution), or wage total war – quite the contrary actually.</p>
<p>But is this really surprising?</p>
<p>No, why would it be? Lincoln wasn’t stupid. Insane, yes, but not stupid, and neither were his Generals.</p>
<blockquote><p>To the petulant and persistent secessionists, why, death is mercy.</p>
<p>-General William T. Sherman, January 31<sup>st</sup> 1864</p></blockquote>
<p>Waging “total war” on the South would violate international “law” at the time (later codified in 1863 in Geneva, Switzerland). Doing so could have incited European intervention in the war between the states, and not the kind that Napoleon III offered (to mediate peace between the two governments, an offer Lincoln blatantly ignored).</p>
<p>In any case, this part of <em>The Real Lincoln</em> is particularly disturbing, and I suggest reading it closely for a glimpse into the horror that was the American Civil War. What I’ve written above hardly scratches the surface.</p>
<p>…</p>
<h1><span style="color: #33cccc;">Rebuttal Thoughts</span></h1>
<p>The copy of The Real Lincoln I read also includes an afterword that discusses various criticisms and reviews of the book after its initial release (more than a handful of which I read before finishing the book).</p>
<p>This is where things get really, really, messed up.</p>
<p>No reviews refute the actions of Lincoln listed in The Real Lincoln, even the most critical. The author made a few mistakes and misquotes, yes, but virtually the entire book stands as factually correct.</p>
<p>What “negative” reviews argue is that these actions were somehow justified.</p>
<p>That “it was a different time in America”.</p>
<p>That he “saved the Union”.</p>
<p>That he “freed the slaves”.</p>
<p>Of course, all of this is non-sense.</p>
<p>Lincoln did not “free the slaves”. This was done via the 13th amendment (which presidents can not ratify or veto), <strong>an outcome Lincoln hadn’t even fathomed at the beginning of the American Civil War</strong>.</p>
<p>He only “saved the Union” geographically. In reality, he destroyed it.</p>
<p>The states of the CSA had every right to secede from the “union”, it was not “treasonous” and not “un American” (hell, a few decades earlier <strong>the right</strong> of secession was NEVER brought into question when a state was interested in doing so). In fact, secession is uniquely American and has <strong>always </strong>been a right by any of the 50 states to this day, through consent of the States, or by force of arms.</p>
<p>Ideally, neither should be necessary, but history panned out the way it did and here we are.</p>
<p>…</p>
<p>Regarding the “different time in America” comment … complete and utter horse $hit.</p>
<p>Before even getting into it though, notice how the same people proposing such non sense, won’t apply the same logic to the demonized Genghis Khan.</p>
<p>Apparently that logic doesn’t apply when the time gap is over 700 YEARS. It only applies to our own country, and about 150 years. Don’t ask me how that logic works, because it’s simply beyond me.</p>
<p>…</p>
<p>When it comes down to it, the federal government of the US is here to protect the rights of individuals. It does not create, or grant them.</p>
<p>The right to defend one’s self and speak freely (among other rights outlined in the Bill of Rights) … are basic human rights.</p>
<p>Censoring free speech to “save&#8221; the Union and the constitution is as utterly ridiculous now, as it was then. Confiscating weapons? Meddling with elections?</p>
<p><em>Waging war on civilians?!</em></p>
<p>These things haven’t changed since the war between the states by any significant degree. They are as deplorable, irrational, and tyrannical now, as they were then.</p>
<p>Using this piss poor logic to rationalize away the despicable actions and preserve the image of one of “America’s greatest presidents” is, in my humble opinion, un American.</p>
<p>Saying that it was all worth it to (unintentionally) end slavery? (including the modern equivalent of 5 million American deaths)</p>
<p><strong>Bull</strong> (and for the record, the foreword to The Real Lincoln is written by a black man).</p>
<p>Trading one evil for <strong>countless others</strong> is a lose/lose that has prevailed until this very day, with the ever stronger war against individual liberty.</p>
<p>The far reaching costs of Lincoln’s actions are incalculable and almost unthinkable.</p>
<blockquote><p>But if the “union” had split into two nations, wouldn’t European powers have attempted to invade?</p></blockquote>
<p>This is the final argument I’ll discuss before closing the post.</p>
<p>In short, probably not.</p>
<p>In reality, there is no way to know what would have happened had there not been a war to begin with (as it was undeniably unnecessary), had Lincoln agreed to Napoleon mediating peace, or had the South won.</p>
<p>The Union could have re-united someday, or it could have remained split permanently. World War 1 may have played out differently, and World War 2, not at all.</p>
<p>Who knows? Who&#8217;s to say?</p>
<p>But in the immediate term following the war, the idea that a foreign power would have been able to successfully invade and conquer both independent and sovereign nations is highly unlikely. General Jackson and Lee were some of the best military commanders in history, and <em>together</em>, as one British commander said at the time, <strong>the best in history</strong>.</p>
<p>And this is assuming the CSA and USA wouldn’t unite during a foreign invasion of either nation (let alone, both).</p>
<h1><span style="color: #33cccc;">In Summary…</span></h1>
<p>Abraham Lincoln violated the US constitution more than any other person to play the role of president, in American history. He waged the bloodiest war in American history, costing some 600,000 lives (the modern equivalent of over 5 MILLION people).</p>
<p>And this is only a fraction of the “cost” of this war, that he started, by provoking the CSA to fire first at Fort Sumter, in a successful effort to gain public support in the North, and end other current secession movements in the United States.</p>
<p>Countless scores of men were maimed for life – the entire “South”, utterly destroyed, and in ruins.</p>
<p>He claimed to “save” the constitution, and “the union”, when in fact he did more to <em>destroy</em> both than any other man in American history.</p>
<p>This should not be surprising, as extremes become their inverses, irregardless of the field or subject.</p>
<p>Moreover, Lincoln sent the American government in a nearly permanent spiral of ever more centralized power, of which, we are still feeling the effects today with our leviathan, grossly ineffective, highly bureaucratic and lethargic, federal government.</p>
<p>Excluding the occasional hic cup of common sense and limited government, Lincoln set the precedent for presidents and other world leaders to act on for decades to come. Both in the United States and abroad – even Hitler praised Lincoln and the Union for squashing “state sovereignty” in <em>Mein Kampf.</em></p>
<p>Enter Abraham Lincoln: American’s Joe Stalin, the most tyrannical “president” to ever hold office in the United States of America, who went down in history as one of the greatest men to have ever lived.</p>
<p>The fact that this maniac has as statue in our nation’s capital is absolutely astonishing; although I think his place on the penny is fitting (our lowest value form of currency, currently teetering on worthless).</p>
<p>It’s been said (then and now), that had the South won the war, they would have justified in executing Lincoln for crimes against humanity. I agree, and would add that the execution should have been done on the White House lawn for all to see.</p>
<p>In the end, he got what all dictators with a lust for power do, only with the unintended consequence of martyrdom via propaganda.</p>
<blockquote><p>And by the way, the picture at the beginning of this post is embedded from Wikipedia. It is a painting of Abraham Lincoln being greeted by Washington in &#8220;heaven&#8221;. It dates all the way back to the 1860&#8242;s.</p></blockquote>
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		<title>Takeaways from The Leap (by Rick Smith)</title>
		<link>http://www.thedreamlounge.net/2009/10/21/review-from-the-leap-by-rick-smith/</link>
		<comments>http://www.thedreamlounge.net/2009/10/21/review-from-the-leap-by-rick-smith/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:45:33 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Wealth]]></category>

		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=1095</guid>
		<description><![CDATA[<span style="margin: 0pt auto; padding: 0px 6px; text-align: center; display: block;"><img style="border: 0px none;" src="http://ricksmith.me/images/LeapCover.png" alt="" width="203px" height="285px" /></span>

<!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } 		A:link { so-language: zxx } -->
<p style="margin-bottom: 0cm; font-weight: normal;">Every so often I'll come across a book that not only takes my breath away, but “speaks” to me as well.</p>
<p style="margin-bottom: 0cm; font-weight: normal;"></p>
<p style="margin-bottom: 0cm; font-weight: normal;">Books like <em>Body by Science</em><span style="font-style: normal;">, </span><em>The Four Hour Work Week</em><span style="font-style: normal;">, </span><em>Purple Cow</em><span style="font-style: normal;">, </span><em>The Entrepreneurial Imperative</em><span style="font-style: normal;">, </span><em>The Way of the Superior Man</em><span style="font-style: normal;">, and <a href="../../../../../resources/" target="_blank">so on</a>.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Well, it's time to welcome a new member to the club- </span><span style="font-style: normal;"><strong>The Leap: How 3 Simple Changes Can Propel Your Career from Good to Great</strong></span><span style="font-style: normal;">.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"></p>

<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">I first saw it on <a href="http://www.fourhourworkweek.com/blog/2009/09/13/bill-gates-risk-taker/" target="_blank">Tim Ferriss's</a> blog. Not long after, I had a copy in my hands, and before I knew it, I...]]></description>
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<p><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } 		A:link { so-language: zxx } --></p>
<p style="margin-bottom: 0cm; font-weight: normal;">Every so often I&#8217;ll come across a book that not only takes my breath away, but “speaks” to me as well.</p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;">Books like <em>Body by Science</em><span style="font-style: normal;">, </span><em>The Four Hour Work Week</em><span style="font-style: normal;">, </span><em>Purple Cow</em><span style="font-style: normal;">, </span><em>The Entrepreneurial Imperative</em><span style="font-style: normal;">, </span><em>The Way of the Superior Man</em><span style="font-style: normal;">, and <a href="../../../../../resources/" target="_blank">so on</a>.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Well, it&#8217;s time to welcome a new member to the club- </span><span style="font-style: normal;"><strong>The Leap: How 3 Simple Changes Can Propel Your Career from Good to Great</strong></span><span style="font-style: normal;">.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">I first saw it on <a href="http://www.fourhourworkweek.com/blog/2009/09/13/bill-gates-risk-taker/" target="_blank">Tim Ferriss&#8217;s</a> blog. Not long after, I had a copy in my hands, and before I knew it, I had read it front to back.<br />
</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">What follows are personal “takeaways” from the book. Basically I went nuts with a highlighter, and these are select quotes from that collection.</span><span style="font-style: normal;"> </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">They are in chronological order in regards to the book itself (and like the book, pick up &#8220;steam&#8221; towards the end). </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">I&#8217;m not sure how my takeaways will read (since the quotes I chose reflect my own personal biases), but, I have a hunch it will be of immense value to a select number of readers.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><em>Both inherently </em><em>and if it encourages you to check out </em><em>The Leap.</em><br />
</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Here we go&#8230; (all bolding, italics, and other markings are from the book, not me).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">”But once inside, I realized that was where I was supposed to be.”</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">When my friend finally gave up his day job, he was already a full-time writer in his own mind.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Created confidence in the skills to get us there and the passion to sustain ourselves once we arrived.</span></strong></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">&#8230;the danger of staying where we were was greater than the danger of moving on.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">If, after serious consideration, the answer to the question “What do you want to be?” is “Exactly what I&#8217;m doing now,”&#8230;</span></p>
</blockquote>
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><em>The Roots of Human Ability</em></p>
<ul>
<li><span style="font-style: normal;">Curiosity</span>
<ul>
<li>… <span style="font-style: normal;">This 		is the search for truth.</span></li>
</ul>
</li>
<li><span style="font-style: normal;">Leadership</span></li>
<li><span style="font-style: normal;">Execution</span>
<ul>
<li><span style="font-style: normal;"> &#8230;willingness to try, to step up, to dive in.</span></li>
</ul>
</li>
</ul>
</blockquote>
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">We have to be the one steering the ship- the one deciding which way to tack and when, and how much reach to give the sails. If we simply let ourselves drift towards happiness or fulfillment or any other goal— or if we let others determine the route that will get us there or what the goal itself will be</span><span style="font-style: normal;">—</span><span style="font-style: normal;"> we have lost control of our own journey and can never fully enjoy or even, at a subconscious level, embrace the outcome.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">We look to the end result without considering the journey that will get us there.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">And even when you do win it, what have you won? A game whose rules were set by someone else in the first place. That&#8217;s not winning. It&#8217;s succumbing.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Winning is trying and failing. Winning is finding your own lily pad, your own definition of success, your own rules of happiness. Winning, in a word, is </span><em>variance</em><span style="font-style: normal;">, not conformity.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"> </span><span style="font-style: normal;"><strong>All of this works, but it also takes work.</strong></span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Work to find your strengths and passions, and <a href="../../../../../2009/10/04/brutally-honest-on-college-life-work-and-beyond/" target="_blank">once you have found your</a> Primary Color, work to move in whatever direction it points you.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">And remember that even failed sparks have more value than never sparking at all. It&#8217;s the movement that counts. The outcome will take care of itself.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">It&#8217;s the action that holds real meaning. That&#8217;s where the real clarity lies, where the careers become callings.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">All in all, excellent book. Easily the best book I&#8217;ve read “work” related since 4HWW or </span><em>The Entrepreneurial Imperative</em><span style="font-style: normal;">. </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Pick it up </span><a id="aptureLink_cvccVO6tGx" href="http://www.amazon.com/gp/product/1591842565?tag=thedrelou-20">here on Amazon</a><span style="font-style: normal;"> and be sure to check out the main book site <a href="http://leapbuilder.com/" target="_blank">here</a>.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">&#8230;</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Was it a coincidence I got this book at a pivotal point in my life? I have my doubts =). </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Thanks Rick<a href="http://i34.tinypic.com/2qx9s9x.jpg" target="_blank">.</a></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
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		<title>Review: The Best Water Bottle on the Planet- $150&#8230; and Free Shipping =)</title>
		<link>http://www.thedreamlounge.net/2009/10/10/life-saver-water-bottle-review/</link>
		<comments>http://www.thedreamlounge.net/2009/10/10/life-saver-water-bottle-review/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 09:00:31 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>

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<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">For many years now I have been an avid drinker of Fiji and Eternal water- both “silica rich” and “artesian” waters.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;"></p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Why?</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;"></p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">I simply can't stand other sources of water for very long.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;"></p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Some are not as bad as others, but all- in a long enough time span, and including home filtered water- gave me mild head aches, cotton mouth, and just tasted like pool water to me after...]]></description>
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<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">For many years now I have been an avid drinker of Fiji and Eternal water- both “silica rich” and “artesian” waters.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Why?</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">I simply can&#8217;t stand other sources of water for very long.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Some are not as bad as others, but all- in a long enough time span, and including home filtered water- gave me mild head aches, cotton mouth, and just tasted like pool water to me after living off of a Fiji/Eternal mix for so long- <strong>until now</strong>.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">I have officially quit my Fiji/Eternal habit, and replaced it with the most advanced water bottle on the planet- a bottle that produces high quality drinking water on the spot, that tastes great, and is absurdly pure.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">And at the same time, I am now saving $30+ dollars<strong> a week</strong> on bottled water =)</p>
</blockquote>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">It began when I saw the above video on the homepage of TED.com. Dropping over $100 a month on water was getting annoying after a few years, so the video caught my attention pretty quickly- a possible solution to an expensive addiction.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Not long after watching the video, I ordered the bottle off of <a id="aptureLink_Cjl5vcnnAv" href="http://www.amazon.com/gp/product/B001EHF99A?tag=thedrelou-20">Amazon</a> (was substantially cheaper there due to free shipping).</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Let&#8217;s clarify though- I dropped a clean <strong>$150</strong>, <em>on a water bottle</em>.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Even I was a bit hesitant, and I often buy the weirdest of items- whether it&#8217;s <a href="../../../../../2009/08/20/the-ultimate-post-on-and-holy-trinity-of-proper-footwear-vibram-five-fingers-included/" target="_blank">toe shoes</a> or an <a href="../../../../../2009/06/16/an-experiment-in-lifestyle-design-selling-my-car-for-a-think-bike-fun/" target="_blank">electric-hybrid bicycle</a>- I&#8217;m always first in line.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">But hey, Amazon has a thirty day return policy, so hell, why not I thought?</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Days later it arrives, I take it out, and begin playing with my new toy. Felt like Christmas morning as a kid =).</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Anyway, enough story time. Long story short, I had to return it to Amazon due to an unfortunate accident that caused it to spring a minor leak.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">Actually, I called the company that produces the bottle- a person answered the phone in two rings- and they helped me trouble shoot the problem. No luck, so they directed me to just exchange it with Amazon- and I was told if Amazon gave me any problems, to call them back and the company would take care of me immediately at no cost.</p>
</blockquote>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">I hopped onto Amazon, went through the return process (took about 3 minutes), and shipped it off the same day back to Amazon.</p>
<p style="margin-bottom: 0cm; font-style: normal; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><em>The next day</em><span style="font-style: normal;">, a new one arrives at my door- no extra cost.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Go Amazon! Never had to exchange anything before, but I was impressed.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<h1><span style="color: #6cdada;"><strong><span style="font-style: normal;">The Bottle</span></strong></span></h1>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Okay, second bottle, this time around I opted not to create anymore “unfortunate accidents” and did things carefully.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">My thoughts on the bottle itself?</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">A+</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">This thing filters out both bacteria </span><em>and</em><span style="font-style: normal;"> viruses- all of them. It has a 15nm (that&#8217;s nano meter) filter, and the smallest virus is 25 nm.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">How totally bad ass is that?</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Safe drinking water, from virtually any source of fresh water I can find (it will not filter out salt).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Now, I&#8217;m not particularly paranoid, but I experienced <a href="http://en.wikipedia.org/wiki/Hurricane_Charley" target="_blank">Hurricane Charley</a> first hand- in fact, I remember watching the eye pass by my house with the rest of my family (our house is on the very South Western tip of Cape Coral, only miles from where the storm made landfall in South West Florida).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">While damage was minimal for us personally, being outside during a storm like that (don&#8217;t ask) is enough to leave a lasting impression that you are hardly the single spec of a fart stain on the face of the Earth compared to mother nature.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Due to the lack of damage, and ridiculously rich people that lived just down the road (one of the richest men in the entire County), our power was miraculously restored in </span><em>less than 24 hours.</em></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">My grandmother who lived less than 10 miles away, was without power for over 2 weeks.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Now, my town was not devastated like New Orleans was from Hurricane Katrina, but I was able to observe a valuable lesson watching my grandmother and other relatives come to our house every day during that time- you can&#8217;t depend on the “system”.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="text-decoration: underline;"><span style="font-style: normal;">If $hit hits the fan, you better be able to take care of yourself- period.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">And that, is the beauty of this bottle. I can now travel to anywhere in the world, and drink their water, no worries what so ever.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The replaceable filter in my model lasts for 4,000 liters (</span><em>years</em><span style="font-style: normal;"> worth of water), is very durable, and completely self sustaining. I simply fill it up with almost any source of fresh water, pump it, and out comes clean and safe drinking water.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">While I might not </span><em>need</em><span style="font-style: normal;"> this very often, I&#8217;m sure I will be thankful to have it some day- whether I be in Mexico off of a cruise ship, in some random country in South America, or when a natural disaster hit&#8217;s Florida and resources becomes scarce- I&#8217;m set.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">My only real gripe about the bottle is the amount of water it holds- 750ml. If the filter were a tad smaller, and a bit more water was available, the bottle would be nearly perfect. As it stands, I just use it to fill up old Fiji bottles and put them in the fridge.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">As for the cost- totally justifiable in my eyes. I now spend $0 per month on bottled water, so the bottle will quickly pay for itself.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Combine that with its ability to be taken anywhere I go, and how long it lasts- and it&#8217;s worth it&#8217;s price many times over (especially if I opt to <a href="http://www.thedreamlounge.net/2009/10/04/brutally-honest-on-college-life-work-and-beyond/" target="_blank">travel next year</a> to nations with questionable water).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The only real upkeep is replacing the carbon filter every ~250 liters. Even at 4 liters a day, this is over 2 months worth of water that has been filtered for additional substances (pesticides, some minerals, and heavy metals such as lead &amp; copper- among others). </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">It&#8217;s not necessary, but improves the taste even further, and removes unwanted substances- at $30 bucks a pop, not too worried about it.<br />
</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Anyway I&#8217;m not an expert on the Life Save Water Bottle, but you can check out their entire sit <a href="http://www.lifesaversystems.com/index.html" target="_blank">here</a>, and <a href="http://www.amazon.com/gp/product/B001EHF99A?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001EHF99A" target="_blank">pick my model up on Amazon here</a> (which I recommend for the free shipping and ridiculously fast exchange policy), or get the 6,000L model <a href="http://www.amazon.com/gp/product/B001EHF99K?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001EHF99K" target="_blank">here</a>.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><br />
</span></p>
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		<title>Thoughts on The 6 Week Cure for the Middle-Aged Middle</title>
		<link>http://www.thedreamlounge.net/2009/09/21/thoughts-on-the-6-week-cure-for-the-middle-aged-middle/</link>
		<comments>http://www.thedreamlounge.net/2009/09/21/thoughts-on-the-6-week-cure-for-the-middle-aged-middle/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 21:57:46 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=870</guid>
		<description><![CDATA[<p style="margin-bottom: 0cm;"><span style="margin: 0pt auto; padding: 0px 6px; text-align: center; display: block;"><img style="border: 0px none ;" src="http://i43.tower.com/images/mm112176406/6-week-cure-for-middle-aged-mary-dan-eades-hardcover-cover-art.jpg" alt="" width="139" height="213" /></span><a href="http://www.fourhourworkweek.com/blog/2009/09/06/saturated-fat/" target="_blank">Tim Ferriss</a> recently released a controversial blog post about saturated fat- an excerpt from The 6 Week Cure for the Middle-Aged Middle, actually.</p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;">I had heard about the book previously through a Yahoo group I subscribe to, but hadn't taken the time to read any previews until Tim's post.</p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;">After reading the blog, I considered buying the book- seemed worth checking out at least.</p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;">Then one of the authors (Michael Eades) jumped in on the 400+ comments on Tim's blog- and things got really interesting. He added a <em>ton</em> of value and content to the discussion.</p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;">That added to my excitement- and combined with <a href="http://www.the21convention.com/2009/09/08/drew-baye-t21c-2009/" target="_blank">Drew Baye's</a> recommendation to pick it up, I just said the hell with it and ordered it off Amazon.</p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;">Of course, being curious as I am, I checked out his blog...]]></description>
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<p style="margin-bottom: 0cm;"><span style="margin: 0pt auto; padding: 0px 6px; text-align: center; display: block;"><img style="border: 0px none ;" src="http://i43.tower.com/images/mm112176406/6-week-cure-for-middle-aged-mary-dan-eades-hardcover-cover-art.jpg" alt="" width="139" height="213" /></span><a href="http://www.fourhourworkweek.com/blog/2009/09/06/saturated-fat/" target="_blank">Tim Ferriss</a> recently released a controversial blog post about saturated fat- an excerpt from The 6 Week Cure for the Middle-Aged Middle, actually.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">I had heard about the book previously through a Yahoo group I subscribe to, but hadn&#8217;t taken the time to read any previews until Tim&#8217;s post.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">After reading the blog, I considered buying the book- seemed worth checking out at least.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">Then one of the authors (Michael Eades) jumped in on the 400+ comments on Tim&#8217;s blog- and things got really interesting. He added a <em>ton</em> of value and content to the discussion.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">That added to my excitement- and combined with <a href="http://www.the21convention.com/2009/09/08/drew-baye-t21c-2009/" target="_blank">Drew Baye&#8217;s</a> recommendation to pick it up, I just said the hell with it and ordered it off Amazon.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">Of course, being curious as I am, I checked out his blog as well- which turned out to be fairly popular.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">The verdict?</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">His blog totally kicks ass. Period.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">Not long after, the book showed up from Amazon. Within a few days time, I was done. And, here we are&#8230;</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">I initially planned to do a full review on the book (and even told one of the authors I would via Twitter), but after reading it, I have decided to only do a short “thoughts” post on it.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">Why?</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">I believe the book wasn&#8217;t written for someone like me (would have never guessed by the title right?)- and hence, a full review from me wouldn&#8217;t be fair.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">It would be like a girl attending <em>The 21 Convention</em><span style="font-style: normal;">, and then complaining about the majority of  the content not pertaining to her. My response would be “no kidding”&#8230;it&#8217;s a </span><em>men&#8217;s</em><span style="font-style: normal;"> success convention.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">Despite that, some of the information was interesting to me- in particular the discussion of visceral fat and a few evolutionary points that countered the conventional wisdom of <em>why</em><span style="font-style: normal;"> certain body types are “sexy”. </span></p>
<p style="margin-bottom: 0cm;">
<blockquote>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">The conventional wisdom being that certain physical attributes being labeled as attractive, are just products of mass advertising. T6WC counters and says that this is not true, that mainstream media simply <em>reflects</em> our likes and dislikes, which originate from evolution.</span></p>
</blockquote>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">I also got the tip to add vanilla extract to my shakes (which I will be blogging about next). Umm, wow. Simple as it is, it really adds a lot of flavor to them =). Yum.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">But beyond the mentioned topics of interest, there wasn&#8217;t too much in this book that I actually liked. If I was middle aged, approaching middle age, and/or not already informed about his dietary recommendations, it may have been a different story.<br />
</span></p>
<p style="margin-bottom: 0cm;">&#8230;</p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">The book seemed to lack “value”, or perhaps better put, it felt </span><em>compromised</em><span style="font-style: normal;"> after reading <a href="http://www.proteinpower.com/drmike/" target="_blank">his blog</a>- which is pure awesomeness. </span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">It has some major support behind it to, obviously including Tim Ferriss, but also Anthony Robbins. It&#8217;s great to see influential guys like this promoting a book that for the most part, “gets it right”. </span></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">Still, the book just didn&#8217;t pack the punch I expected- which come to think of it may have had something to do with his wife being the co-author. Hard to say though as I am not super familiar with their work, or her blog.<br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">With all that said, I encourage you to </span><a id="aptureLink_bSskGCBocT" href="http://www.amazon.com/gp/product/0307450716?tag=thedrelou-20">pick it up yourself</a><span style="font-style: normal;"> and form your own opinion- especially if you are considerably older than 21 years old. Michael Eades also has a few other books worth checking out- namely </span><a id="aptureLink_EaO97yN6Dm" href="http://www.amazon.com/gp/product/0767913868?tag=thedrelou-20">The Slow Burn Fitness Revolution</a> <span style="font-style: normal;">.<br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">On the plus side, I&#8217;m going to give this book as a gift to my mother. I&#8217;m fairly certain she&#8217;ll enjoy it- and hopefully put it&#8217;s recommendations into action.<br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">-Anthony</span></p>
<p style="margin-bottom: 0cm;">
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		<title>Meeting Tucker Max at an &#8220;I Hope They Serve Beer in Hell&#8221; Movie Screening</title>
		<link>http://www.thedreamlounge.net/2009/08/26/meeting-tucker-max-at-an-i-hope-they-serve-beer-in-hell-movie-screening/</link>
		<comments>http://www.thedreamlounge.net/2009/08/26/meeting-tucker-max-at-an-i-hope-they-serve-beer-in-hell-movie-screening/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 23:16:45 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Convention]]></category>
		<category><![CDATA[Meeting Cool People]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Wealth]]></category>

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<div style="text-align: left;"><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } -->
<p style="margin-bottom: 0cm;">Surprisingly enough, I didn't even have a chance to finish (I did start) <span style="font-style: normal;">the best selling book </span><strong><em>I Hope They Serve Beer in Hell</em></strong><span style="font-style: normal;"> before seeing the blockbuster movie at a pre-screening in Gainsville Florida- on the eve of my 21</span><sup><span style="font-style: normal;">st</span></sup><span style="font-style: normal;"> birthday no less.</span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">The end result?</span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">Had a great time, the movie kicked ass, got a bunch of free stuff, and I got to meet and personally invite Tucker Max to T21C 2010.</span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Experience</span></strong></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">It was a short 2 hour drive (maybe less) to Gainsville from Orlando. I rode with <a href="http://www.moxielifestyle.net/" target="_blank">my room mate</a> and his friend Jeff. We got there a full 2...]]></description>
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<div style="text-align: left;"><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } --></p>
<p style="margin-bottom: 0cm;">Surprisingly enough, I didn&#8217;t even have a chance to finish (I did start) <span style="font-style: normal;">the best selling book </span><strong><em>I Hope They Serve Beer in Hell</em></strong><span style="font-style: normal;"> before seeing the blockbuster movie at a pre-screening in Gainsville Florida- on the eve of my 21</span><sup><span style="font-style: normal;">st</span></sup><span style="font-style: normal;"> birthday no less.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">The end result?</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">Had a great time, the movie kicked ass, got a bunch of free stuff, and I got to meet and personally invite Tucker Max to T21C 2010.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Experience</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">It was a short 2 hour drive (maybe less) to Gainsville from Orlando. I rode with <a href="http://www.moxielifestyle.net/" target="_blank">my room mate</a> and his friend Jeff. We got there a full 2 hours ahead of time.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">When we arrived, we were one of the few people there. Perhaps we overestimated Gainsville?</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Nope. Not 45 minutes later, there are hundreds of people in line for this thing. And surprisingly enough, there were plenty of attractive women there. In fact, there may have been more girls than guys- it was close at the very least.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Why is this surprising?</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Well, for those that aren&#8217;t familiar with Tucker Max, <a href="http://fourhourworkweek.com/blog" target="_blank">Tim Ferriss</a> (as a compliment, and who also had a small cameo in the movie) recently called Tucker the most offensive human being on the planet- and after seeing him interact for a few hours with a massive fan turn out, it&#8217;s hard to argue other wise.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Yeah, he&#8217;s an asshole- but in a good way. Tucker is comfortable in his own skin- which includes being an asshole. In fact, I&#8217;d probably add to Tim&#8217;s comment and say that Tucker is the most “congruent” asshole on the planet- because he knows and accepts the fact that he is an asshole.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Truly amazing to see this play out with the people he&#8217;s attracted into his life at this event.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">It was also cool to see some of the on screen actors at the event. None of the major ones were there, but the director was there (who had a short scene), Tucker Max was there, and a bartender early in the movie was present as the host you see on the above video.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><br />
</span></p>
</div>
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<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">The Movie</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">I&#8217;m not going to write out some official looking sectioned off review, but I will say it totally kicked ass. At the moment it sort of sits in the shadow of “The Hangover”, but I feel once it releases it will surpass it.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">For the record, it is a full feature movie releasing world wide September 25</span><sup><span style="font-style: normal;">th</span></sup><span style="font-style: normal;">. It centers around one of the more cinematic stories from Tucker Max, and has a few additional scenes laced throughout from the book.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Including- and I quote from Tucker at the event- “the most epic shit scene in movie history”.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Indeed, it has </span><em>the most epic shit scene in movie history</em><span style="font-style: normal;">.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The movie isn&#8217;t particularly long, but it is well done- especially considering the ~$7 million dollar budget.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The casting IMO was especially spot on- including the actor who played Tucker (he did not play himself, although he did have a short scene at the end), the character who played </span><em>Slingblade</em><span style="font-style: normal;">, and the various actresses throughout the movie. </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Hell, even the kid in the movie did a great job (the stripper&#8217;s kid, you&#8217;ll understand better once you see it).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Overall, can&#8217;t recommend it enough. I&#8217;ll be seeing it again myself when it releases this September in a better theater since the one in Gainsville hardly did the movie justice.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Kudos to Tucker for seeing this thing through too. I can only fathom the amount of hard work that went into producing a movie like this- not to mention the years prior working on/with the best selling book.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Free Stuff and Marketing Thoughts</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">One thing I have yet to mention is that, IMO, Tucker could not be promoting this movie any better (or wiser) than he already is- in the same budget range.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">It&#8217;s outside the scope of this post, but I believe a lot of conventional wisdom surrounding “marketing” is either utter horse shit, or is fast becoming that.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">E-mail collection is one of those things (not entirely, it&#8217;s still useful, but not by default). But to an even greater degree I think mass advertising is a waste of time, effort, and cash.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">“<span style="font-style: normal;"><span style="font-weight: normal;">Product” will always be king, but right behind that is </span></span><em><span style="font-weight: normal;">word of mouth</span></em><span style="font-style: normal;"><span style="font-weight: normal;">. And right behind that (which compliments real life word of mouth heavily) is social media and other online outlets.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">In short, Tucker is doing things right blogging heavily, and using YouTube to the max- alongside a sick ~2 month non stop movie premiere tour around the country to major college towns.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">And to go even further, you get tons of free shit for going (many people even got a free beer pong kit)- all marked with </span></span><strong><em><span style="font-weight: normal;">I Hope They Serve Beer in Hell</span></em><span style="font-style: normal;"><span style="font-weight: normal;">.</span></span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">Can you think of a better way to build visibility with your target market? Simply not possible. </span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">Expect IHTSBIH to blow up late September- big time</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Meeting Tucker Max and T21C 2010</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">Not long ago some former convention attendees on the <a href="http://the21convention.com/forum" target="_blank">forum</a></span></span><a href="http://the21convention.com/forum" target="_blank"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"> </span></span></span></a><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">suggested I get Tucker Max to speak next summer. I definitely knew of him, and figured he would be a great fit for the convention.</span></span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">I sent him an e-mail not long after that- didn&#8217;t get back to me but supposedly saw it and briefly read over it as I later found out.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">When my room mate invited me to go see Tucker&#8217;s movie premier in Gainsville I knew it would be a good opportunity to meet Tucker and mention T21C.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">So, I did just that- but I did it in the best way I knew how.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">I waited for a good time to speak with Tucker- meaning a point in time when he wasn&#8217;t bombarded with people looking for an autograph, and down the road would vaguely remember meeting me.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">When I saw that opportunity coming, I took it.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">I introduced myself, stated I wasn&#8217;t looking for an autograph, and asked if he remembered reading the e-mail I recently sent.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">I have no idea if he actually read the e-mail or not- he claimed to- but then again I don&#8217;t think Tucker would take the time to BS about something like that.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">I got the response I expected- it&#8217;s too far ahead for him to plan, and he has a $25,000 speaking fee- which he said would likely increase once the movie hit theaters. </span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">Totally cool with me, good to know, and that was the end of it.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">Now, what about Tucker speaking next summer?</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">Well, I have no where near $25,000 dollars to shell out for him to speak. Even if everything went perfect next year, we could not afford that type of speaking fee.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">If you guys really do want Tucker to come, I will do what I can. This includes making sure Tucker actually understands what the event is about, the roots, how the footage goes out free to the world every year, and just contacting him at the right times throughout the year.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">However, it is unlikely he would attend even if all of that went perfect. As I&#8217;ve said in the past, it&#8217;s up to </span></span><em><span style="text-decoration: none;">you </span></em><span style="font-style: normal;"><span style="text-decoration: none;">guys to make things like this happen- not just me.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">If Tucker is to speak next summer at T21C 2010, a lot of previous convention attendees will have to bug him- relentlessly (meaning, many times over).</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;"> <a href="http://www.tuckermax.com/archives/entries/contact_tucker.phtml" target="_blank">E-mail him</a>, tell him about your past experience, how cool it would be to meet him and hear what he has to say&#8230;etc. And not just e-mail, but anywhere and everywhere. Talk about it on <a href="http://messageboard.tuckermax.com/" target="_blank">his forum</a>, <a href="http://www.youtube.com/user/beerinhell" target="_blank">his YouTube</a> account, his <a href="http://www.tuckermax.com/blog.phtml" target="_blank">blog</a>, and so on. </span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">I think you get the idea.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">If that happens, I will do what I can on my end to make it happen. This same concept applies to any big name speaker. Let me know, and I&#8217;ll do the behind the scenes work. In the mean time, drive them nuts with requests to speak at the convention.</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">Cheers</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><span style="text-decoration: none;">-Dream</span></span></p>
<p style="margin-bottom: 0cm;">
</div>
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		<title>An In Depth Review of: The Primal Blueprint by Mark Sisson</title>
		<link>http://www.thedreamlounge.net/2009/08/09/an-in-depth-review-of-the-primal-blueprint-by-mark-sisson/</link>
		<comments>http://www.thedreamlounge.net/2009/08/09/an-in-depth-review-of-the-primal-blueprint-by-mark-sisson/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 16:24:50 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>

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<p style="margin-bottom: 0cm;">I'd like to kick start this review of <em>The Primal Blueprint</em> by saying that there was a feeling of <em>relief</em><span style="font-style: normal;"> upon completing it. The practical information and understanding Mark Sisson has compiled into this book is a true first in the field of nutrition, and perhaps “lifestyle” as well.</span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">As it stands, this is <strong>my number one pick for understanding proper nutrition</strong>- a spot on my roster that has previously been left empty- to my dismay. </span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">Hence if you've checked out the <a href="http://thedreamlounge.net/resources" target="_blank">resources</a> section lately you'll find a handful of books, that together, painted a decent picture of my views on nutrition and exercise. Individually, they all fell short in the field of nutrition.</span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">Even the popular Paleo Diet by Loren Cordain fell short in a few (critical) areas-...]]></description>
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<p style="margin-bottom: 0cm;">I&#8217;d like to kick start this review of <em>The Primal Blueprint</em> by saying that there was a feeling of <em>relief</em><span style="font-style: normal;"> upon completing it. The practical information and understanding Mark Sisson has compiled into this book is a true first in the field of nutrition, and perhaps “lifestyle” as well.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">As it stands, this is <strong>my number one pick for understanding proper nutrition</strong>- a spot on my roster that has previously been left empty- to my dismay. </span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">Hence if you&#8217;ve checked out the <a href="http://thedreamlounge.net/resources" target="_blank">resources</a> section lately you&#8217;ll find a handful of books, that together, painted a decent picture of my views on nutrition and exercise. Individually, they all fell short in the field of nutrition.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">Even the popular Paleo Diet by Loren Cordain fell short in a few (critical) areas- namely saturated fat and cholesterol intake.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">Mark not only trounces those false dangers supported by conventional wisdom, but ventures beyond and creates a comprehensive book on “Primal Living” as he calls it- meaning the book doesn&#8217;t just “fix” what was in The Paleo Diet, it&#8217;s scope is <strong>far</strong> greater.</span></p>
<p style="margin-bottom: 0cm;">&#8230;</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">The table of contents is as follows (titles somewhat abbreviated)</span></p>
<ul>
<li><span style="font-style: normal;">Welcome 	from Mark</span> <span style="font-style: normal;"> </span></li>
<li><span style="font-style: normal;">Introduction: 	What is Going on Here?</span></li>
<li><span style="font-style: normal;">Chapter 	1: The Ten Primal Blueprint Laws</span></li>
<li><span style="font-style: normal;">Chapter 	2: Grok and Korg- </span><em>From Indigenous to Digital: One Giant 	Step (Backward) for Mankind</em></li>
<li><span style="font-style: normal;">Chapter 	3: The </span><em>Primal Blueprint</em><span style="font-style: normal;"> Eating Philosophy</span></li>
<li><span style="font-style: normal;">Chapter 	4: </span><em>Primal Blueprint</em><span style="font-style: normal;"> Law #1: Eat Lots of Plants and Animals</span></li>
<li><span style="font-style: normal;">Chapter 	5: </span><em>Primal Blueprint</em><span style="font-style: normal;"> Law #2: Avoid Poisonous Things</span></li>
<li><span style="font-style: normal;">Chapter 	6: The </span><em>Primal Blueprint</em><span style="font-style: normal;"> Exercise Laws</span></li>
<li><span style="font-style: normal;">Chapter 	7: The </span><em>Primal Blueprint</em><span style="font-style: normal;"> Lifestyle Laws</span></li>
<li><span style="font-style: normal;">Chapter 	8: A Primal Approach To Weight Loss</span></li>
<li><span style="font-style: normal;">Chapter 	9: Conclusion</span></li>
</ul>
<p style="margin-bottom: 0cm;">
<h2><strong><span style="font-style: normal;">Welcome from Mark</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">A short welcome from Mark, and an especially great jump start for anyone new to Mark&#8217;s work. Also introduces the 80/20 rule (the first hint Mark is a fan of Tim Ferriss).</span></span></p>
<p style="margin-bottom: 0cm;">
<h2><strong><span style="font-style: normal;">Introduction</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">This is a really sick (and slick) intro. Well formatted (you&#8217;ll see what I&#8217;m talking about), and captivating for those already in the “know”, yet not overly polarizing to those still buying into conventional wisdom surrounding exercise and nutrition (meaning it won&#8217;t generate knee jerk emotional responses in most people).<br />
</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Well, actually, I&#8217;m not completely on board with Mark&#8217;s view on exercise, but he does speak the truth concerning over training and “chronic cardio” as he calls it- which refers to our societies current obsession (fad) with the cardiovascular system. More in the review later.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The end of the intro is particularly cool when Mark takes a stance against the lazy scape goat of “genetics” for health problems, rather than the individual taking responsibility for their own well being. </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<h2><strong><span style="font-style: normal;">Chapter 1: The Ten Primal Blueprint Laws</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">In this chapter Mark outlines the specific laws of </span><em>The Primal Blueprint</em><span style="font-style: normal;">- the foundation of the entire book.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The best thing about this chapter? </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">It&#8217;s at the beginning- which sadly, is about the extent to which 90% of people who purchase the book will read to. This is a statistical fact for virtually all books unfortunately =(. But hey, if people read up to the end of chapter 1 and actually apply what they learn, lives will change. </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Sounds to good to be true, but it really is that simple, nutritionally speaking (and perhaps in terms of daily habits as well).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">There are also a few “snippets” in the chapter- as well as throughout the rest of the book- that are definitely worth the read. Do NOT skip these.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<h2><strong><span style="font-style: normal;">Chapter 2: Grok and Korg- </span><em>From Indigenous to Digital: One Giant Step (Backward) for Mankind</em></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">This is one of my favorite chapters- and at the same time, one of the “deeper” sections. Mark paints a realistic- and therefore frightening for most- picture of the typical day in America, for the average person, and contrasts it against our ancestors.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Suffice to say, it&#8217;s been a different scenario for the past blink in human evolution (some 10,000 years), and DRAMATICALLY different over the past few decades.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Putting the two side by side was an excellent idea, one that served as a sharp refresh personally after eating properly for so long now.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The chapter end notes in small print are particularly potent and extensive this time around.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<h2><strong><span style="font-style: normal;">Chapter 3: Primal Blueprint Eating Philosophy</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Mark, my hat is off in this section.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">This is the single best chapter in the entire book- by my humble opinion. It what&#8217;s let me breathe a sigh of relief, knowing that </span><em>there is finally a book I can recommend </em><span style="font-style: normal;">to people who want to know more about how I EAT, specifically (usually after hanging out with me, or obviously, having a meal with me).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">It&#8217;s such a simple concept, but up until this book released, I did not know of one that matched my own views on nutrition (and dove into the concepts head first).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Which, for the record, I spent an enormous amount of time cultivating by sifting through all the quackery on the Internet- at my own peril. For the record, this book is a beacon for sound information on nutrition- yet unfortunately still a needle in a hay stack for the lay reader browsing around at a book store.</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">If anything I believe Mark should have spent additional time on this section- especially on the topics of saturated fat, cholesterol, and heart disease. But, that&#8217;s probably my own bias speaking, they are covered well, very well.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">If you are new to eating in accordance with our evolution, do yourself a favor and read this chapter  2, or 3 times over.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The last point made in the chapter really hit home for me personally. Eating foods outside of our natural food matrix&#8230; Basically over time I&#8217;ve been less and less inclined to eat grains, beans, and so on. I thought it was all in my head, but the (negative) effects of eating those foods are very real at this point for me, and it&#8217;s interesting at the very least to hear this experience in the voice of another.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Sounds hard to believe, but it&#8217;s true. The longer you eat properly, the less you want to eat crappy food- because it makes you feel just that way, crappy.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<h2><strong><span style="font-style: normal;">Chapter 4: Law #1- Eat Lots of Plants and Animals (Insects Optional)</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Ha, probably should have mentioned by now that Mark has a sense of humor and that this is NOT a textbook read- it&#8217;s professional, yet enjoyable and even comical at times. Perhaps that&#8217;s even one of it&#8217;s strongest aspects- since what good is great knowledge if the communication of it is sub par?</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">In this chapter, Mark get&#8217;s a bit more specific with eating habits and choices. The vast, vast majority I agree with. A few details here and there I&#8217;m not </span><em>exactly</em><span style="font-style: normal;"> in agreement with, but overall, another excellent portion of the book.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">If anything, I think more emphasis should have been placed on nuts/seeds, and a tad less on fruits and veggies. But hey, that&#8217;s me, and the difference for most people would be negligible.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Also, I&#8217;m a (bit) more “anti-pill” than Mark, and as a result I&#8217;m not totally in agreement with the supplements section. Again though, it&#8217;s a small difference, and that particular section is still a great read.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<h2><strong><span style="font-style: normal;">Chapter 5: Law #2- Avoid Poisonous Things</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">In this section Mark takes apart the conventional wisdom surrounding grains (that&#8217;s right, grains have no place in the human diet, for the purpose of proper nutrition)- in a way that is superior to any other in print book that I have ever seen. </span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">Not only that, he really drives it home. I sincerely believe few people on Earth exist who can read this section objectively, and then in good conscious continue to keep grains and beans as the staples of their diet. </span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">I suspect even the most hardcore, veteran “licensed dietitians” (fiber fanatics) will fall drastically short in a logical argument with this section. It simply can&#8217;t be done. </span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">If you have any worries, or questions, about <span style="text-decoration: underline;">why you should be dramatically reducing or entirely eliminating the majority of grains and beans from your diet</span>, this section will undoubtedly answer those calls.</span></span></p>
<p style="margin-bottom: 0cm;">
<h2><strong><span style="font-style: normal;">Chapter 6: The Primal Blueprint Exercise Laws</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">While I believe Mark&#8217;s stance on exercise and physical activity is far superior to the run of the mill “chronic cardio&#8221; and bodybuilding crowd, I do not agree with the majority of what is written in this chapter.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">It is well written like the rest of the book, yes, but (most) of the content&#8230; </span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">I think Mark- well intentioned as he is- falls short by romanticizing our ancestor&#8217;s activities- a common mistake that&#8217;s easy to make.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">What is most interesting to me is that Mark can see the modern (yet minor) improvements in nutrition- but when it comes to exercise, he is entirely focused on replicating our “primal fitness”- with little to no regard for modern improvements.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">I could list a few specifics of what I don&#8217;t agree with, but I think most long time followers already know. Check <a href="../../../../../2009/07/09/look-to-the-past-for-nutrition-and-the-future-for-exercise-the-missing-link-for-crossfit-and-primal-fitness-enthusiasts/" target="_blank">this post</a> out if you are new, or feel free to ask and I&#8217;ll take the extra time to list out the differences in our thoughts via commenting.<br />
</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">I will say though that I was<em> happy</em> to see the “<em>Happy Feet</em>” section, where Mark discusses my all time favorite “shoe”, the Vibram Five Fingers.</span></span></p>
<p style="margin-bottom: 0cm;">
<div class="wp-caption aligncenter" style="width: 389px"><img title="Anthony Johnson in Vibram Five Finger Shoes Tim Ferriss" src="http://www.thedreamlounge.net/wp-content/uploads/2009/08/17912846-92bdb3e2c069aa0b91842f3b00f0b346.4a7df0ad-scaled-300x225.jpg" alt="Anthony Johnson in Vibram Five Finger Shoes Tim Ferriss" width="379" height="282" /><p class="wp-caption-text">My Latest Pair of Vibrams- Blue Camo Sprints</p></div>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">In fact I believe a bit more emphasis could have been placed on just how detrimental conventional footwear is to our health- but the facts are there and the book is quite long as it is (well over 200 pages). Come to think of it I wouldn&#8217;t be surprised if the original “Happy Feet” section was a bit longer and had to be downsized for editing purposes.<br />
</span></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<h2><strong><span style="font-style: normal;">Chapter 7: <a href="http://www.amazon.com/gp/product/0982207700?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0982207700" target="_blank">The Primal Blueprint</a> Lifestyle Laws</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">The title says it all&#8230; from sleep, to recreation and play, to adequate sunlight- Mark ties all of these together and shows how they affect our health (mental and physical).</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">He also delves into the final Primal Blueprint laws of “Avoiding Stupid Mistakes” and Using your Brain- truly making the book <em>comprehensive</em> and not just a typical diet or exercise book. In fact I was a bit surprised he didn&#8217;t speak more about the topics in this section- but perhaps it would have been to strong a tangent for a lifestyle book.<br />
</span></span></p>
<p style="margin-bottom: 0cm;">
<h2><strong><span style="font-style: normal;">Chapter 8: A Primal Approach to Weight Loss</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">I actually didn&#8217;t take the time to examine the table of contents until after reading the book, so this chapter was a pleasant surprise- as I suspect a fair number (if not, majority) of people purchasing this book are doing so with the desire to lose fat (notice I didn&#8217;t say “weight”, a generic and slightly overused term, IMO).</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">The chapter begins by stringing together, and purposefully re-stating which aspects of </span></span><em><span style="font-weight: normal;">The Primal Blueprint</span></em><span style="font-style: normal;"><span style="font-weight: normal;"> will help you lose weight (fat)- although I hope by the end of the book that most people will realize that health, body composition, daily habits, and so on, are all inter-related, and rarely (damn near never) exclusive to one another.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">He discusses exercise as well in this section- again, I agree only with a few points throughout the entire book on exercise. I believe the concepts in </span></span><a href="http://www.amazon.com/gp/product/0071597174?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=0071597174" target="_blank"><em><span style="font-weight: normal;">Body by Science</span></em></a><span style="font-style: normal;"><span style="font-weight: normal;"> are far more powerful- including their thoughts on <a href="../../../../../2009/07/13/exercise-as-it-relates-to-fat-loss/" target="_blank">exercise as it relates</a> to fat loss. </span></span></p>
<p style="margin-bottom: 0cm;">
<h2><strong><span style="font-style: normal;">Primal Conclusion</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">A strong ending for an excellent book. Actually, that&#8217;s a bit of an understatement- despite my criticisms, this book is damn near a master piece and a true gem in the field of nutrition.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">Wrapping up, Mark get&#8217;s really down to earth- and a bit more behind the scenes. Not only in terms of psychology, but also in what a few days out of his life typically look like- specific foods eaten, activities, and so on. </span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">And finally, what you&#8217;re looking for at the end of the book- a complete list of foods and habits to shoot for, and foods/habits to avoid. Simple as it is, I think most people will really appreciate this final section- especially the “primal newbies” (my own term I just created on the fly haha).</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">…</p>
<p style="margin-bottom: 0cm;">
<h2><strong><span style="font-style: normal;">My Conclusion</span></strong></h2>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Overall, I give this book my highest regard and recommendation when it comes to proper nutrition and positive lifestyle habits to develop. If </span><a href="http://www.amazon.com/gp/product/0071597174?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=0071597174" target="_blank"><em>Body by Science</em></a><span style="font-style: normal;"> is the definitive book on exercise, this book is it&#8217;s twin brother in the field of nutrition- especially considering how practical the information is and immediately applicable.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Having written my own book before- albeit dramatically smaller in size and scope- I can attest to the mountain of hard work that went into the creation (and distribution) of this book. I sincerely hope it makes a mark in western society, as we desperately need a book such as this to make an impact in the lives of every person still buying into conventional wisdom- which, 99% of the time, is the exact opposite of what needs to be done.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"><a href="http://www.amazon.com/gp/product/0982207700?ie=UTF8&amp;tag=thedrelou-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0982207700" target="_blank">You can find The Primal Blueprint on Amazon here.</a></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;">Kudos Mark, job well done.</p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">-Dream</span></p>
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		<title>Review: Moment Arm Exercise by Bill De Simmone</title>
		<link>http://www.thedreamlounge.net/2009/07/11/review-moment-arm-exercise-by-bill-de-simmone/</link>
		<comments>http://www.thedreamlounge.net/2009/07/11/review-moment-arm-exercise-by-bill-de-simmone/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 18:06:39 +0000</pubDate>
		<dc:creator>Anthony 'Dream' Johnson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.thedreamlounge.net/?p=371</guid>
		<description><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-380 aligncenter" title="moment-arm-exercise" src="http://www.thedreamlounge.net/wp-content/uploads/2009/07/DSC01566-300x225.jpg" alt="Moment Arm Exercise" width="300" height="225" /></p>

<strong>Introduction</strong>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;">Upon searching, it surprises (shocks?) me to find not one review of this absolute <em>gem</em><span style="font-style: normal;"> in exercise physiology. This book truly is a needle in the hay stack. </span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">While I can  not personally vouch for the long term effectiveness of the principles contained within- nor am I especially qualified to criticize or praise those notions on a more scientific basis- <em>Moment Arm Exercise</em> truly is an amazing read.</span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">In light of this- and before beginning the review- I would like to state that this book is not for “beginners” or someone with only a mild interest in exercise. </span></p>
<p style="margin-bottom: 0cm;"></p>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">At the soonest, MAE should be read after a thorough understanding is had of the concepts behind Body by Science- so in a sense it is “continued education” for those highly motivated to continue learning about the human body, exercise,...]]></description>
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<p style="text-align: center;"><img class="size-medium wp-image-380 aligncenter" title="moment-arm-exercise" src="http://www.thedreamlounge.net/wp-content/uploads/2009/07/DSC01566-300x225.jpg" alt="Moment Arm Exercise" width="300" height="225" /></p>
<p><strong>Introduction</strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">Upon searching, it surprises (shocks?) me to find not one review of this absolute <em>gem</em><span style="font-style: normal;"> in exercise physiology. This book truly is a needle in the hay stack. </span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">While I can  not personally vouch for the long term effectiveness of the principles contained within- nor am I especially qualified to criticize or praise those notions on a more scientific basis- <em>Moment Arm Exercise</em> truly is an amazing read.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">In light of this- and before beginning the review- I would like to state that this book is not for “beginners” or someone with only a mild interest in exercise. </span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">At the soonest, MAE should be read after a thorough understanding is had of the concepts behind Body by Science- so in a sense it is “continued education” for those highly motivated to continue learning about the human body, exercise, and how it all “works”</span></p>
<p style="margin-bottom: 0cm;">
<blockquote>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">In the authors defense, </span><em>what</em><span style="font-style: normal;"> the book is, is explained right in the introduction. It is not “a comprehensive encyclopedia of exercises”. Nor is it “intended as a heavy duty, academic engineering text”. </span></p>
</blockquote>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">MAE, in the authors own words&#8230;</span></p>
<p style="margin-bottom: 0cm;">
<blockquote>
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"> “is an approach to strength training that emphasizes aligning the forces and levers, ie the “moment arms”, of both the muscles </span><em>and</em><span style="font-style: normal;"> resistance.”</span></p>
</blockquote>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Experience thus far</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">And finally, before beginning the review, I will state that I have tried the concepts in the book (one session thus far, 2 days ago) and that I will continue to apply them in my following workouts should I continue to grow- to the best of my ability and understanding.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">I write this review with a back that feels more thoroughly worked than </span><em>ever</em><span style="font-style: normal;"> before- even in the face of Nautilus and MedX pullovers, lat pull downs to a level of failure that abruptly called my traps into almost exclusive action, and so on.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">I also write this review after experiencing a Smith Machine barbell squat in the manner suggested in the book- a indescribably intense compound leg movement only rivaled (from my experience, which includes an 800lb MedX leg press /w 4 holes pinned) by the elusive <a href="http://baye.com/negative-only-workout-on-hybrid-machine/" target="_blank">Hybrid Machine</a>. </span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;">I have loved performing “full” barbell squats over the past few months, but never before have any been at this level of intensity- not even close. And while this could have been some sort of novelty effect, it sure as hell didn&#8217;t feel that way while my legs were (almost) uncontrollably shaking.</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Review</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">MAE (Moment Arm Exercise) is a well written book on the- well, in my opinion- overlooked </span><em>bio-mechanics</em><span style="font-style: normal;"> of exercise. </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Bio-mechanics that have been “widely accepted” as the norm for far too long. MAE challenges these norms, thoroughly, and with science that makes sense- after reading it a few times over =).<br />
</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The author adds humor here and there, and it is apparent he has done his best to help the lay reader understand not so easy to understand concepts. Although admittedly, the science makes infinitely more sense once you put yourself through a workout applying it. There really is no understanding like </span><em>doing</em><span style="font-style: normal;">.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">That said, the book is not formatted perfectly. I don&#8217;t believe this is a lack of effort, but a lack of applicable knowledge for the field.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Not that I&#8217;m perfect with my endeavors- not by any means- but the field of exercise is sorely lacking in the tech department in relation to other fields. Going off on a tangent, other fields- even the dating advice industry- are light years ahead from <em>most</em> of what I&#8217;ve seen&#8230; But, perhaps that level of infrastructure is unnecessary or undesirable at this point&#8230;</span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Regardless, the book still flows well, is properly organized, and illustrated when necessary from start to finish.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The chapters are as follows:</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">1.Finding the Moment Arms in Your Workout</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">2.Locating the Hidden Moment Arm</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">3.Moment Arm Meets Machine</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">4.Congruent Moment Arms and Why They Matter</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">5.Technology to Perfect Your Workout</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">6.Moment Arm Exercise: Chest</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">7.Moment Arm Exercise: Back</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">8.Moment Arm Exercise: Shoulders</span></p>
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">This section proved particularity interesting since one of the exercises suggested is something I am all to familiar with from my years of high volume training. Perhaps not coincidentally, my shoulders were the one area of my body that really excelled even in the face of over training- of course having little idea why then&#8230;<br />
</span></p></blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">9.Moment Arm Exercise: Upper Arms</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">10.Moment Arm Exercise: The Squat</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">11.Moment Arm Exercise: Calves</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">12.Putting it All Together: the Congruent Routine</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">While some are lengthier than others, </span><em>all </em><span style="font-style: normal;">are in depth and leave nothing untouched as it pertains to the premise of the book- which you still may be wondering about.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The premise of the book is this- in my limited and humble opinion( in no way, shape, or form do I speak for the author)- </span><span style="font-style: normal;"><strong>the bio-mechanics behind “full range of motion” may not be optimal for best results in terms of muscular hypertrophy or in particular, overall health of the joints and limbs being exercised.</strong></span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">The author does an excellent job challenging this status quo, at times even revealing where well known texts regarding “full range of motion” contradict themselves (at least that&#8217;s how I interpreted it).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">So much for &#8220;basic anatomy&#8221; being <a href="http://www.thedreamlounge.net/a-confused-university-and-my-experiences-with-the-ucf-rwc/" target="_blank">agreed</a> upon <img src='http://www.thedreamlounge.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </span></p>
</blockquote>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">You may be wondering at this point, </span><em>does this book try to justify that machines are better than free weights?</em></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">I would be wondering the same thing if I were you, but you would be surprised to find out that no, that is not even a significant theme in the book (that is- what&#8217;s better, machines or free weights?).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">If anything, Bill shows us how to do with free weights, what has been attempted by machine manufacturers for </span><em>decades</em><span style="font-style: normal;">- which is, the attempt to deal with the varying degree of “strength” through a &#8220;full range of motion&#8221;.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Which is done by&#8230;ah hell, read the book. I won&#8217;t even begin to try to explain it in my own words, HA.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Again though, the book does not focus on machine usage (although you can use machines once you understand the concepts behind MAE).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;"> It does however refer to them from time to time since the effort he makes is not unlike that effort machine manufacturer&#8217;s made in the past- rather than </span><em>constructing</em><span style="font-style: normal;"> machines for </span><span style="font-style: normal;"><span style="text-decoration: underline;">individuals</span></span><span style="font-style: normal;"> though Bill shows us how to </span><em>design and modify </em><span style="font-style: normal;">conventional equipment exercises by applying certain bio mechanical patterns (exercises that end up being relatively similar for everyone).</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-style: normal;">Sounds fancy, but it&#8217;s actually really, really cool.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;">
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Favorite Part of the book?</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">The chart on page 137. It outlines all of the exercises listed throughout the book by muscle group and ranks them from left to right regarding stablization. Super helpful and simplifies things ten fold.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">Second favorite part? </span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">The page after that Bill challenges the “novelty” feeling from adding “variety” to your workout. If anything this topic warrants a lot more discussion due to the emphasis placed on it from so many different corners of the field of exercise.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><strong><span style="font-style: normal;">In Summary</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">You need to get this book (if you&#8217;ve completed reading BBS)- and no, I have not been paid or compensated in any way for this post.</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">There&#8217;s no telling how long it will be for sale, and as said in the introduction, it is a gem, pure and simple. Does is void every long held belief about exercise? Hardly, but it does a great job shaking things up a bit- and therefore re-examining those unproven assumptions- and is worth every penny it costs (about $35)-and the minimal amount of time it takes to finish reading (150 pages).</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">You can find it by visiting <a href="http://www.cranbury.org/Business/OptimalExercise/" target="_blank">Bill&#8217;s website</a> and e-mailing him directly at the bottom of the site. He takes Paypal and check- although I&#8217;d recommend PayPal for faster delivery (of which, he ships almost immediately).</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">A++</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">-Dream</span></span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-style: normal;"><span style="font-weight: normal;">ps- for further reading check out <a href="http://www.ultimate-exercise.com/interview_billdesimone.html" target="_blank">this</a> interview with Bill S. from Doug Mcguff (co-author of <a href="http://bodybyscience.net/" target="_blank">Body by Science</a>).</span></span></p>
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