Compliments of Dj Fuji
To my pleasant surprise there has been a lot of interest in the Dream Vitality CYL program. Considering the massive comment history on TDL with regards to exercise and nutrition posts, I suppose this shouldn’t be a surprise, but no biggie. I always welcome comments and suggestions, and indeed there has been a ton.
Which is pretty exciting. I really had no idea how you guys would respond to me offering a 12 week phone and e-mail coaching program, but here we are, only days away from it beginning.
So what does Dream Vitality come down to exactly?
It boils down to this – I have spent an enormous amount of time and effort researching exercise, nutrition, and healthy living over the past few years.
While my research pales in comparsion to people like Doug McGuff, Mark Sisson, Kurt Harris, Drew Baye, and so on, I feel that I have learned an immense amount, and really dug through a lot of outright nonsense in industries neck deep in mysticism and bull shit.
While I am still learning, and constantly experimenting with new ideas, my views have been pretty consistent over the past ~2 years – consistent because I believe they are founded on the right principles.
And with those principles, well rounded success has stemmed. Mentally, physically, and even emotionally.
I am in the absolute best shape of my life, and at the same, have exercised on average once per week for over 18 months straight.
I love exercising more than ever, yet at the same time, I no longer feel anxious or stressed out in between work outs (this was a big hurdle when I stopped working out every day).
I have been grain and legume free for just under 2 years, and never look back.
I have learned how to maintain my habits while travelling the world and putting myself through extreme stress.
…
In the end, I believe my understanding of how to live a “healthy life” is a very comprehensive one. I’ve learned from a ton of different people, and have experienced a lot of different obstacles.
And I am now ready to help others on the same path, who have had difficulty getting started (or have not kicked themselves in the ass hard enough to begin changing their lifestyle at all).
If you would like to sign up for The Dream Vitality 6×6 CYL Program, here is what’s included.
- 12 weeks of rapid fire private e-mail exchanges
- Six 45 minute phone consults
- 3 conference calls with others in the program, where you get to hear their questions answered (as well as your own)
The point of the program to to spend 12 weeks communicating with me personally, non stop, about getting your physique and health on the track YOU want them to be.
We will tweak your workouts in every way possible until we find what works best for you, and the same with your eating habits.
While I am not god and do not posses magical powers, I believe I can help you almost regardless of your goals, experiences, or current limitations.
As the old saying goes, where there’s a will there’s a way – and with the internet fueling our communication I think a lot can be achieved in 12 weeks.
Truth be told I will probably continue the e-mail exchanges past 12 weeks, and the phone consults past 45 minutes, I just want to set a minimum standard since a good number of people are exchanging money for my personal time, and they should know exactly what they are signing up for.
As mentioned in the previous post, I am also going to throw in a DVD copy of my 2009 speech on “Proper Exercise & Nutrition”. It’s free online at the moment, but that’s a far cry from owning a physical copy of the speech, which completley bypasses needing an internet connection, and viewing it on a tiny computer screen.
I mean come on, you can watch me rant and rave about food and working out on your big screen TV. How awesome is that? =)
A few seats are still available, with a cap of 10 total people. I would take more people on, but I don’t feel it would be fair at the current price. This is going to absorb a good deal of my time, and I am not interested in diluting my attention beyond 10 people this time around. You guys are paying good money for this, and I intend to deliver.
You can sign up below via PayPal, and contact me with questions about the program at Dream(at)The21Convention.com.
The cut off date was originally August 2nd, but I have now moved it to August 3rd as this post was meant to be written and released earlier this week, but I found that a tad difficult without internet and while moving across the State of Florida.
Also, if you have a ticket to The 21 Convention 2010, that was not used, you can either transfer it to 2011 for a 15% charge (waived if the ticket was over $250), or you can apply your ticket towards Dream Vitality. E-mail me to arrange this.
SPIRITUALITY.
huh?
“Mentally, physically, and even emotionally.”
Spirituality, OR the belief in a higher power. 25% of the equation.
Lol There’s always someone that posts something weird and leaves you saying “huh?, dude what?” Lol
Ha (=
I’m very interested to know how u remained grain free for so long. i tried to go without carbs but it’s just hard to find enough enjoyable foods to take it’s place. I started by simply eating more meat. while it did keep me feeling full, it just wasn’t enough variety in the end and i burnt out pretty quick.
http://www.thedreamlounge.net/2010/01/05/the-quest-for-nutritional-truth-why-i-eat-the-way-i-eat/
I’m not convinced grain is food anymore than cardboard is. I find it easy to avoid eating substances I don’t view as food, same way you probably havent had toothpaste for dinner lately
In any case, real food is good for you, and tastes good. Don’t waste your time with grain and beans. They taste like crap more often than not and simply arent worth your time, money, or subsequent ill health.
Very true. “Bread of the Man” seeks to improve on this Agricultural dillema, and comes in two varieties: Yukon Gold & Teff– Available 2014.
Amaranth, and Buckwheat varieties ALSO in the mix!! (:
Ditto on Anthony, I’ve been grain free for over half a year now. I usually only eat when I am actually hungry and this could be anywhere from 1-3 times a day. Sometimes though I do feel like snacking or spending a day gorging just for the sheer enjoyment of it. This was the hardest thing as most snacky foods are grain based and extremely high carb. Finding good low carb/paleo snacks makes it much easier, they taste much better, and in most cases can be cheaper. I make my own pork scratchings and its as simple as putting them in the oven and waiting. I pick up rinds from the local butcher (organic and free range) for a couple of quid which easily makes me a batch to last a week, or a couple of good movies for snacking/gorging. I get a boatload of rendered lard to cook with etc. aswell. Marks Daily Apple is pretty handy for finding substitutes, though I just experiment with different things myself.
“Paleo Diet” is like torture. Gotta get those carbs somewhere! I need the FULL macronutrient spectrum to reach my insane weight-bulking goals.
Jeff Yost
Yep you gotta get those carbs to put on weight. I assume your referring to fat? Raising insulin, inhibiting lipolysis, increases de novo lipogenesis? Storing fat right? Because yea sure that would help you reach your ‘weight-bulking’ goals.
I don’t think its worth having the same too and fro debate that occurred on a previous post. I think everyone here knows by now that you don’t agree with eating in this way. It’s not worth going on about it anymore unless you’re able to actually provide any evidence to support it.
Anyway, you didn’t answer my question about what you were talking about previously, so I took the liberty of googling ‘Jeff Yost’s Bread of the Man’ and still am not sure. I assume your referring to your own homemade bread? Well anyway I did find some videos that are apparently yourself in MMA fights. Just thought I’d say I’m a fan of MMA (Though I haven’t had time to keep up with any UFC for a while) and am gonna sit down and watch at some point.
Cheers
James
Hi James, cool you like M.M.A.! (:
If I don’t eat any type of “Bread”, I will FAIL at weight-gaining( which I’ve struggled @ my entire LIFE). Wether it’s fat OR muscle (I work out, so usually muscle!), I need those Five Food Groups for LB gain. I’m shooting for 185. (=
It’s good we don’t ENTIRELY agree on Nutrition (Yes, “Bread” is controversial to ape people), as like Dream said, collectevism is dangerous.
If you really do need more carbs, can’t you just get plenty while still being on a paleo diet?
Things like avocados, vegetables, berries, yams, sweet potatoes, nuts and seeds. Maybe even some dairy if that’s allowed.
Considering those things are also probably a lot more nutritious then bread, I don’t see why you anyone needs bread.
You could absolutely get more carbs whilst following a paleo diet. This is one of the problems were its sometimes a mistake referring to it as a diet, or trying to re-enact a particular eating style. Its not really about eating paleo. Forgive me for using the term earlier, its just that its easier to give it a name. What it is about is eating the way our bodies have evolved to eat. The bottom line is Homo Sapiens do not require exogenous or dietary carbs. Metabolically they are essential (erythrocytes require glucose as they have no mitochondria) and this is why we can synthesise it through gluconeogensis. We just don’t need any more than our body makes from dietary protein. Add in things like grains and you get the problems carbs cause plus the problems associated with gliadin, lectins, phytates etc.
When people ask me nowadays what diet I’m on I just reply “I’m not on a ‘diet’ I’m just eating the way we are meant to”
Yams and sweet potatos are “Breads”. (Only they get REDUNDANT fast, and taste like hell. Hence the wide-variety of Bread of The Man!)
Avacado, berries, nuts + seeds are ALL “Fruits”. Olives, as well. “Vegetables” are also ideal.
In addition, “Animals” and “Dairy”.
THAT SAID, only eating the fruits and breads you mentioned, I would be restricting MY LIFE. Who wants that? FREEDOM is best.
I’m 100% in agreement that freedom is best. That being said existence exists and that’s the raw material of our knowledge. I have no problem with anyone’s choices as long as they are not made in lieu of this.
For example I have explained a lot of research regarding the topic of nutrition and exercise to my family. Certain members of my family can see no fault in the evidence presented and being that they are rational people have changed their beliefs accordingly to accommodate the evidence they have been presented with. However that has not made them change the way they eat. They still eat crap because they want to eat crap. They know exactly what it is doing to them but still choose to eat it because they enjoy it. They do not care what the end result on their body is. I have no problem with this, it’s their life and they can live it as they see fit.
On the other hand we have another member of my family. They has eventually come to understand the basics in area of nutrition and exercise. They wants to be fitter and lose fat, so you would think that they would then go on and apply what has been demonstrated to her and explained to them as the best way to achieve these goals. No. Instead they continue with a bullshit diet and cycling at low intensity for about 15 mins a day. They wonder why they isn’t loosing that much fat or getting fitter. This is an example of trying to deny that existence exists, that A is A. They wants A to be B. They don’t want to do what is required to achieve the results they desire, but still expect them. That is a clear example of irrationality.
Freedom of choice is mans right. But nature to be commanded must be obeyed. Wishing won’t make it so. I eat the way I eat because I want optimal health. It just so happens that I also enjoy the foods I eat. This is my choice. Others are free to make their own choices. But those choices should be made with an understanding of the consequences.
Yes, James we’ve ALREADY been over this. Heres’ the TWO Main Problems of today:
First off, there are Five Unique Food Groups mentioned previously. IF I WANT TO BUILD, I NEED THEM ALL. PERIOD. I’ve tried eating just “Fruits”. I’ve tried eating just “Animals”, and I’ve tried literally every combination of the Five your smart mind could possibly adhere. I’ve even fasted for several days on end to TEST each individual food group and it’s impact with the others. I NEED ALL FIVE. I AM NOT TRYING TO LOSE WEIGHT, LIKE YOUR FAMILY MEMBER. I HAVE THE OPPOSITE SITUATION (The fabled Hard-Gainer). Yes, we exist. Though rarer than the average fat person, we are forsure out there.
Moving on, back to these TWO problems–
1) Vegans. Though these strange beings had the right idea w/ Animal issues, they fell short half way and FELL FLAT ON THEIR ASS. Here’s why- Vegans we’re right in that Animals are a problem, however it is NOT sane OR rational to just remove them from our diets. Instead, the problem is with the QUALITY of commercial Animals, and the lack of skilled hunters existant today. With that said, finding Quality Animals is a daily chore in itself, but is also required for COMPLETE Nutritional equilibrium. Vegans failed to STEP-UP and take it to the next level, finding good-animal. They instead plead laziness and eliminated the Animal from their diet. Shameful.
2) Paleo. After attempting the paleo diet for months on end, I struggled to gain weight. In addition, I was depressed, irritable, and hated life. Here’s why – Though paleos had the right idea in that “Breads” are a problem, they ALSO FELL FLAT ON THEIR ASS, HALF WAY, in that removing “Bread” from the diet is MALNOURISHMENT. IT IS AN INADEQUATE, LAZY CHOICE. Further research needs to be placed in finding “Breads” which do not unpleasantly alter the GI tract like modern day commercial ‘breads’, as these are DANGEROUS, instead of removing them altogether. Yes, yams, and sweet potatos are safe, BUT THEY TASTE GOD-AWFUL. Like the Vegans, Paleos plead lazyness and failed to STEP-UP to find safer breads.
In the end, limiting one’s diet is an inferior choice, resulting in malnourishment, irritability, and the struggle to feel fully-satiated, complete, and balanced.
I am LEADING the way, for these two half-way diets, and bringing knowledge of where to find Quality Animal, and putting MASSIVE research in finding safer breads.
I’d love to move away from mainstream ‘wheat’ and popularize healthy breads like quinoa, teff, and possibly amaranth. Thank you for your time (=.
JEFF YOST, outt
Sweet potatoes and yams aren’t bread. No matter how much you wish it to be true that’s not going to change. I haven’t personally tried yams, but sweet potatoes have always tasted good to me, way better then any bread.
Vegans never went vegan for the purposes of nutrition. It never has been about the quality of animal foods for them.
Removing bread from ones diet is NOT malnourishment either. We were not malnourished for millions of years. In fact when bread came into existence, I’m pretty sure people got weaker and started dying.
“Sweet potatoes and yams aren’t bread.”
Definition of “Bread”, by Jeffrey Allen Yost, American Entrepreneur (Ph.D. in the works)–
Any Food substance which contains a significant amount of ‘starch’, or complex carbohydrate. I use the term “Bread”, to describe these foods as it makes the most sense from a classification point-of-view.
“Vegans never went vegan for the purposes of nutrition. It never has been about the quality of animal foods for them.”
Foolish to say, as Vegans are ONLY vegan because of the quality of Animals.
“Removing bread from ones diet is NOT malnourishment either.”
Not eating ‘starch’ IS MALNOURISHMENT, in my books. 90% of the world eats this complex carbohydrate. The rest, are malnourished paleos.
“We were not malnourished for millions of years. In fact when bread came into existence, I’m pretty sure people got weaker and started dying.”
WRONG. People started dying with the introduction of canned, frozen, and over processed foods, including commercial breads.
THAT SAID, if you would read what I am saying– the quality of commercial bread is FATAL. However, certain breads are safe, namely quinoa and teff. (And yes, for the millionth time, the bitter yam and swt potato.)
“Any Food substance which contains a significant amount of ‘starch’, or complex carbohydrate. I use the term “Bread”, to describe these foods as it makes the most sense from a classification point-of-view.”
-That’s like classifying Twinkies as a fruit because they both have a decent amount of sugar in them
“Foolish to say, as Vegans are ONLY vegan because of the quality of Animals.”
-Vegans are vegan because they don’t want to “hurt” animals. It’s animal rights related. Guy’s like Kellogg’s wanted people to stay away from meat cause he thought it made them lustful. Nutrition has always been more of an after though and only came about after those other two reasons.
“Not eating ‘starch’ IS MALNOURISHMENT, in my books. 90% of the world eats this complex carbohydrate. The rest, are malnourished paleos.”
-You obviously don’t know what malnourished means. And just to clue you in, we’re probably on this site so we don’t end up like 90% of the world population.
“WRONG. People started dying with the introduction of canned, frozen, and over processed foods, including commercial breads.”
-No. You know there’s a reason why the average height of people in India is as low as it is. There’s a reason why, even though they don’t eat many canned, frozen and processed foods that most of them get fat by middle age, and go into old age pretty sick and ill. I know it’s not there living conditions, cause I’ve lived there. It’s all related to the food they eat.
It might not be classified as “death” but I’m 100% convinced that the decrease in quality of life has to do with grains.
I’m a little bored of pointing out the same things that are incorrect in your arguments as I am sure alot of others are. So I’m not gonna bother.
However if your interested in making bread you might want to check out a little n=1 experiment Dr Davis looked at over at HeartScanBlog
http://heartscanblog.blogspot.com/2010/06/in-search-of-wheat-einkorn-and-blood.html
LOL @ James that article perfectly supported my debate and argument. (Modern day bread is bad, ancient bread and bread of the future (once discovered), is safe!
The point of the article was that the accompanying neurological effects were absent. The bread was still high carb though and elevated blood glucose. Like Dr Davis said, if you wanna eat bread, cookies or whatever once in a while then opt for this wheat if you can get it. Thats up to you, you can either go completely grain free and avoid the complications if you want like Dream. Or you can be sensible with this. I don’t think eating it once in a blue moon will have any long term negative effect on your health, but it certainly will if you incorporate it as a staple.
I eat Chips/Salsa. I gain weight.
You need to try eating just animals for about 2-3 weeks with a few magnesium pills thrown in for good measure. Till you do that you havent experienced the sweet sweet keto kool aid.
As for bread, it’s card board, not food. Yuck! =D
Don’t you eat fruits and vegetables? If so, you eat carbohydrates, and you AREN’T in ‘ketosis’ land.
I eat carbohydrate every day of the week. It’s in the eggs, meat, cream, and cheese I eat, same as it’s in berries, nuts, fruits, veggies, etc. I just dont eat much of the latter.
You eat only Animals/Dairy! Crazy.
I don’t eat much Bear food, either.
You perfectly expressed the idea I’ve been trying to put into words for about 6 months now. Existence exists, A is A. Thank you James.
No problem man, I wish I could say the words were entirely my own. I don’t know whether I could have made the point as well without influence from Ayn Rands writings.
Lol, I juts realised how bad my grammar was in that post. Skipped back and forth between different tenses. Oh well the point was evident.
NO MORE. This is about Dream, and the CYL Program. For more on Nutrition, check YostNutrition.com, LIVE August 14th (tomorrow)
Anthony I was wondering what your take is on the need for carbs in strength and muscle building. A lot of the fitness industry wisdom seems to be that a lot of carbs need to be eaten to get stronger and more muscular.
True, and I believe they are absolutely wrong. Even if carbohydrate is coming from OK sources like berries, nuts, and dark chocolate – and not the grain/beans the conventional wisdom supporters tout – it’s still unnecessary, and beyond a minimal (individualistic) amount, could very well be a road block to best results. Reason being it’s extremely difficult to deplete a large amount of glycogen from your muscles, even with incredibly intense activities like properly conducted strength training. It’s just not happening, carb addicted, fat adapted, or otherwise.
In this sense, and with regards to exercise, the amount of glycogen you deplete will always be replaceable via eating protein – therefore stimulating the minimum amount necessary of insulin – a very good thing IMO.
I’ve had some thoughts on this. I think I might have commented about it a while ago. Chris at conditioning research put up a study a while ago showing that intermittent fasting increased growth hormone secretion. Well my thought is that the people they had as subjects on this study were most likely SAD’ers. So the intermittent fasting probably didn’t actually induce ‘more’ growth hormone secretion. It more likely reduced circulating insulin which meant growth hormone secretion wasn’t as inhibited as before. More of a movement toward normal levels. With regard to training though I think you’ve acknowledged before that insulin inhibits growth hormone secretion and so not so good before/during/after a workout. Also its going to tie up the receptors that IGF-1 is going to be trying to act on to stimulate protein synthesis.
Fat and protein post workout hits the money. Protein for gluconeogenesis and fat for a boat load of ATP to fuel everything. I’d love to see a long term study done on diet and resistance training to see if there is any significant interaction over time. I’m inclined to think it will likely be small, but hey eating this way bestows a hell of a lot already. Maybe asking a bit too much of it to want awesome muscle building, lol.
“the amount of glycogen you deplete will always be replaceable via eating protein”
AND THEN THIS PROTEIN CAN’T BE USED TO REBUILD MUSCLES. Because it was all wasted in turning into glycogen. (the carbohydrate’s job). Duh, dude.
Mitch: ANYONE can convince you of anything, and spew out bullshit facts that can sound fsirly convincing. Dream is no exception, he is a very good persuader who could literally convince you that the earth is made of small green aliens. James is ALSO a master of false useless information which has NO MERIT, in real life. Think wisely, and come to your own conclusions of what works best for YOU, take care (=
You just called James a “master of false useless information”.
Meanwhile, he’s right.
Jeff please go back and read my most recent, moderately well thought out comment in this thread.
Jeff your assuming that the glucose provided by gluconeogenesis through amino acids is only just sufficient for glycogen replenishment. I’d love to see a study that shows glycogen depletion from intense training is restored by consumption of x amount of protein resulting in production of x amount of glucose to support this. Also you assume that the gluconeogenesis is fueled solely by protein. The body isn’t stupid, if you’ve just provided stressors that signal muscular repair, protein synthesis etc it will respond to them. In the mean time the wonderful lactate you have just produced can also be sent back to the liver for gluconeogenesis to help refuel both liver and muscle glycogen and also lactate from anaerobic metabolism in erythrocytes goes towards this. At the same time oxidation of fatty acids is even more favoured resulting in greater concentrations of acetyl CoA which inhibits pyruvate dehydrogenase preventing and further glucose depletion through aerobic glycolysis. All going toward restoring glycogen and ensuring stable blood glucose whilst the rest worries about the muscle repair and building.
James, NO ONE is impressed w/ your USELESS knowledge.
Carbohydrates, Fats, and Proteins are ALL the BEST bet for optimum results.
Jeff, I’m not out to try to impress anyone. As far as useless information goes I would appreciate it if you could explain how anything I have said has indeed had ‘no use’
I don’t know you, but from the limited experience I have over this blog of you I would have to draw the conclusion that alot of what I say you either do not understand or completely ignore. The end result being that you avoid any questions, continue to repeat yourself and never provide any substantial evidence to support any claims you make. I’ll happily explain things if you ask why, or provide evidence if you don’t believe it, but I’m sure thats what I’ve been doing for a little while, as have many others on this blog, and it doesn’t seem to sink in.
Hope you take the chance to obtain and read the Ayn Rand book I recommended to you previously as it will hopefully enable you to contribute alot more to this blog. Don’t take any of this as me trying to be inflammatory in any way, I am merely trying to give you the tools to come to reasonable and rational conclusions yourself.
James
I totally attempt to read what you say but I get lost in between the scientific jargon. ENGLISH, PLEASE!
From what I understood, you’re attempting to counter that Carbohydrates are not necessary with knowledge of gluconeogenesis.
However, it is well-known that gluconeogenesis is most swiftly conducted with fructose and glucose (BOTH Carbohydrates), as these require the least amount of synthesis.
Interesting. It would seem rather unnecessary for the body to use glucose to make glucose through gluconeogenesis. Also I think you may be confusing fructose with the enzyme fructose-1,6-bisphosphatase which is key to the process of gluconeogenesis. When fructose (not fructose-1,6-bisphosphatase) is infused the rate of gluconeogenesis increases but glucose production does not check out this study:
http://ajpendo.physiology.org/cgi/content/abstract/267/5/E710
This seems to be independent of insulin and glycogen synthesis/breakdown. Seems that fructose might actually decrease decrease the efficiency of gluconeogensis in the liver.
Hope the SCIENTIFIC JARGON wasn’t too confusing for you (Oops, sorry tried to stay away from caps lock but couldn’t help myself)
James “master of false useless information” Steele II
Hmm, just found this blog and find jaYOST7 completely hilarious, the fact that i’m sure he doesn’t even understand the process of gluconeogenesis yet comments on it anyway. Gunna keep up to date with this blog.
In addition, the reason why we consume complex-carbohydrate is because they are slow-sparring, and therefore provide energy over a longer period of time.
I will continue to eat my tubers post-workout, loaded baked potatos and Yukon Gold Bread of the Man.
‘Gold bread of the man’ wow. You do realise that unneccesary insulin spike is just causing all those carbs to be stored as fat. Get on our level mate.
ALL macronutrients are REQUIRED to grow. PERIOD.
(=
Required in the diet or required metabolically? I ask because I’ve eaten very little carbohydrate for months on end now and my muscles just seem to keep growing … not shrinking. How defiant they are without the golden god yost bread!
=)
@Dream: “While I do not necessarily advocate eating NO carbohydrate, this is definitely an interesting fact to become aware of, that most people
- doctors, dieticians, and nutritionists alike – are completely
unaware of,” (From Newsletter)
ACTUALLY Doctors, Dieticians AND Nutritionists ARE aware of your ‘theory’. They are just so amazed by your intimate fascination w/ conspiracy theories that they can’t even read this W/O laughing! (=
SIDENOTE: How does ‘the primal leap’ differ from ‘p90x’? They are BOTH unnecessary FAD programs to steal your money.
Jeff, I tried going on your site to figure out exactly what you recommend, but you really need to cut down on the flash animations and simplify it. And when I click things they don’t seem to take me anywhere.
So far it seems you just don’t want to give up certain things so you’ll defend your views no matter what anyone says even if you are wrong.
Thanks for the feedback, MC. I will address those issues.
As far as the Carbohydrate, I honestly 100% believe I’m right. And am yet to be proven wrong. Not by Dream, not by James Steele, nor anyone. With that said, I will continue to consume Cabohydrate.
Check my book called “FUNDAMENTALS: BEING WELL-ROUNDED” for a detailed description of The FIVE Fundamental principles of Nutrition. TO BE COMPLETED SOON–
Mark is awesome. Tony is a well intentioned idiot.
I didn’t ask about them. I asked about their SCAM fad programs.
The difference between the programs is the scientific and evidence underpinning them. As Anthony’s said before, P90X is psuedoscientific bullshit, whereas Marks Primal Fitness has an underpinning of evidence. I don’t agree totally with Mark with regards to his specific fitness recommendations but the principles underpinning them are sound.
JUDGING by mark sissons squatting and streching video, I would NOT feel safe, nor satisfied with him as a personal trainer.