August Updates

Some updates with what I’ve been up to. The reading list has been updated here on TDL. It now includes … Steve Jobs Insanely Simple Keep It Simple Perfect Health Diet Jony Ive Perfect Health Diet is one of the best books I’ve ever read on health and nutrition. It’s right there alongside Mark’s The Primal Blueprint. Paul […]

Ending the Barbell Squat Delusion : Message from a Reader & Powerlifter

The following is an e-mail from a reader and competitive power lifter. I thought it was really good and have decided to post it here with his permission. It’s easily the most well thought out and written e-mail I’ve gotten as a result of my posts concerning the barbell squat. The title of this post […]

The 21 Convention is Hiring

Here’s the short version : With the return of The 21 Convention live event, and in the context of how much the company has grown since T21C Australia, I can no longer work fast enough and hard enough to keep up with the company. It’s getting a little ridiculous, even with the small team of […]

Face Forward

There are two aspects of man’s existence which are the special province and expression of his sense of life: love and art. I am referring here to romantic love, in the serious meaning of that term—as distinguished from the superficial infatuations of those whose sense of life is devoid of any consistent values, i.e., of […]

2 Hour Podcast Interview /w Steve Mayeda

  This is a ~2 hour podcast interview I did with Steve Mayeda recently. I believe it is the most extensive interview I’ve done to date. Steve is a great host and asked excellent questions. We discussed personal influences, history of The 21 Convention, as well as the upcoming T21C 2014 of Tampa Florida. Tickets […]