Reading

Below is a list of my favorite books and web sites on topics of importance to me.

Proper Exercise

  • Body by Science
    • The definitive book on proper exercise. My absolute number one choice for scientifically backed information regarding exercise, fitness, sport performance, strength training, “cardio” and anything related.
    • Be sure to visit BodybyScience.net
  • Moment Arm Exercise
    • The definitive book on the overlooked bio-mechanics of exercise. A bit more advanced than Body by Science, but a MUST READ none the less.
  • Baye.com
    • The world’s most popular high intensity training blog. Easily one of the best blogs ever written on exercise.
  • ArthurJonesExercise.com
    • A bit older, but even more potent, the original writings of Arthur Jones. In depth, and an absolutely incredible resource. Read till your eyes bleed.

Proper Nutrition

Everything Else