Cool little video that I think deserves more attention.
Skyler Tanner on Mobility
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CEO, founder, and architect of The 21 Convention, Anthony Dream Johnson is the leading force behind the world's first and only "panorama event for life on earth". He has been featured on WGN Chicago, and in the NY Times #1 best seller The Four Hour Work Week. His stated purpose for the work he does is "the actualization of the ideal man", a purpose that has led him to found and host The 21 Convention across 3 continents and for 6 years in a row. Anthony blogs vigorously at TheDreamLounge.net and Declarationism.com.Connect with Anthony
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One Response to Skyler Tanner on Mobility
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Very nice. One of the dumb things about “HIT” is a perpetuated misunderstanding about the value of things not called strength training.
Theoretically, a normal, healthy person may not need stretching or other modalities. However, practically, as a trainer I simply don’t come across persons without some pathology, debility, acute or chronic injury/pain, some limitation, etc, etc. A good trainer should recommend not only adaptive/corrective exercise, but supporting modalities. I’d be cautious of any trainer that shuns stretching/mobility training (on principle), massage and SMR (foam rolling) or that simply is unaware of them. For many people these are a must for mobility and pain management.