Tag Archives | bbs

The Doctor Is In

By Anthony Dream Johnson in Exercise, Nutrition, The 21 Convention

For those of you who have followed this blog long, or closely enough, you know all to well that I am a massive supporter of Doug and Body by Science — the #1 best seller of all time at The Dream Lounge global headquarters.

With that said, there are three points I want to make in regards to this speech.

1. This was one of, if not the proudest moment of my life.

While I did not think of it in these terms at the time, this was the emotion I was experiencing when Doug took the stage at The 21 Convention.

Pride, to the furthest extent possible — to the full degree.

Why is this?

Because I correctly recognized the “weight” Doug brought to my greatest achievement — the stage of The 21 Convention. In recognizing that tremendous weight — and for the first time in my life — I properly valued the strength of my achievement.

First time in my life because while there have…

HIT Workout Updates

By Anthony Dream Johnson in Exercise

 

Every few months I film one of my workouts, post it online, and discuss the workout as it currently stands.

 

This is one of those posts.

 

To catch those not up to speed on my convictions concerning exercise …

 

  1. Exercise in the exact sense, is a form of physical activity.
  2. Physical activity, in the exact sense, is not exercise.

 

Sound reasonable?

 

It is, however, conventional wisdom dictates the opposite. The underlying, basic premise that is commonly accepted today is that “exercise” is anything – that no exact definition exists, that it is a matter of subjective opinion and not objective fact.

 

Notice the trend? You should, because we see the same phenomenon with

 

  • Food
  • Love
  • Rape
  • Sex
  • Health
  • Fitness
  • Diet

 

and so on.

 

Apparently black and white facts do no exist. “Anything is anything”. Or more precisely, everything is a giant, bland mush of gray nothing.

 

Horse shit.

 

Knowledge exists. Nature exists. Existence exists. And man has the capacity to understand these things through the faculty of his reasoning mind.

 

Exercise is NOT “anything”.

 

Exercise is not “anything that makes…

The Best in the World

By Anthony Dream Johnson in Reviews

This post is a tribute to the best in the world — by my judgement.

The best medical doctor in the world.

The best health blogger in the world.

The best blog in the world with a lower back focus.

The best video introduction to proper nutrition, in the world.

The best examination of bio-mechanics as it applies to exercise, in the world.

The best personal trainer, in the world.

The greatest personal trainer, in the world.

The best exercise machine in the world.

The best water bottle, in the world.

The best multi-tool for under $80, in the world.

The best personal towel, in the world.

The best seducer in the world.

The…

The Champions of Exercise & Nutrition: Doug McGuff MD, Mark Sisson

By Anthony Dream Johnson in Exercise, Nutrition, The 21 Convention

 
In this 20 minute excerpt Doug discusses…

  • Eating frequency
  • Tweaking intensity
  • Mechanical sticking points
  • Applying BBS to sport conditioning
  • The folklore of sport coaches (ending is hilarious)
  • Initiating BBS training for a new sport (such as MMA)
  • Muscular vs metabolic de-compensation
  • Intensity of play vs proper training
  • Life longevity of our ancestors

and much more.

The full speech is ~90 minutes in length. See Mark Sisson’s ~20 minute preview here, exclusive to The21Convention.com, and Drew Baye’s 2010 preview here.

How to Supercharge 2011

By Anthony Dream Johnson in Miscellaneous

Step 1: Sign Up for T21C 2011

The 21 Convention is indisputably, the #1 men’s convention in the world. Every young man living with the will to improve his quality of life, and the integrity to follow through with new knowledge that runs contrary to popular opinion, should be in attendance.

Like 2010, 2011 is a dual location, multi-national event, being held back to back in London, England and Orlando, Florida.

Each event is a full four days in length. The speakers will be the greatest men I can find. The attendees will be men who recognize greatness, and have an inflexible demand for truth.

Tickets can be found here.

Prices are currently over 50% off with discount code “newyears” (for Orlando) and “newyears2″ (for London). Those “end” December 29th, but due to the late posting time of this blog, I will enable them to last through December 30th, 11:59PM EST.

Step 2: Sign Up for One on One Training With Me

Come January 5th, I am going to have…