As most of you know, I started living the nomad life just a few months ago. Below is a message I received just before heading to Los Angeles.
Hey Anthony-
Are you just going to be in LA or are you going other places. I’m in Fresno, which is midway between LA and San Fran. If you end up here. You’re welcome to crash out at my pad for a day or two. I’m next to a starbucks and a gym and I’d love to do a HIT with you. (wow that sounds gay haha).
Anyhow, it’s the least I could do because I’ve lost 80 lbs with your advice on diet and HIT.
-Gary K.
I share this because I was awestruck when I read it: someone lost 80 pounds of body fat simply by reading and applying the content of my blog?
Holy ****.
While this is an inspirational example of success in applying the right principles to your physical and dietary habits … it is also an extreme example…
