Tag Archives: primal blueprint
The Champions of Exercise & Nutrition: Doug McGuff MD, Mark Sisson

The Champions of Exercise & Nutrition: Doug McGuff MD, Mark Sisson

by on 05. Jan, 2011 in Exercise, Nutrition, The 21 Convention

 
In this 20 minute excerpt Doug discusses…

  • Eating frequency
  • Tweaking intensity
  • Mechanical sticking points
  • Applying BBS to sport conditioning
  • The folklore of sport coaches (ending is hilarious)
  • Initiating BBS training for a new sport (such as MMA)
  • Muscular vs metabolic de-compensation
  • Intensity of play vs proper training
  • Life longevity of our ancestors

and much more.

The full speech is ~90 minutes in length. See Mark Sisson’s ~20 minute preview here, exclusive to The21Convention.com, and Drew Baye’s 2010 preview here.

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Great Men of Our Time (Part 1)

Great Men of Our Time (Part 1)

by on 05. Aug, 2010 in Exercise, Independent Thinking, Meeting Cool People, Nutrition, The 21 Convention

It’s been said that there are three types of men in this world – men who wish to rule over others, men who seek to obey, and men who pursue freedom, independence, and their own visions and dreams with unmeasurable vigor.

The third type of man – the passionate men who shape the world we live in, the men who live their lives as they see fit (without intruding on the right of others to do the same), and accomplish great things in the face of all odds (often to our benefit) – is an increasingly rare breed.

Yet, not all hope is lost, as those men do indeed still exist. In fact, you are looking at three of them above as you read.

Pictured from left to right are Doug McGuff MD, Mark Sisson, and Bill DeSimone – men who’s work I was very familiar with and had a lot of respect for, before meeting them just this past July at The 21 Convention 2010 of Orlando…

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