Tag Archives | primal

T21C Fan Drops 31 Lbs, Improves Health, Changes Life

By Anthony Dream Johnson in Nutrition, Reviews, The 21 Convention

24 years.

That’s how long it took me to get my shit together, health-wise. I’m still working on the other parts of my life but I feel like I’ve finally got my health under control.

I’ve always been a chubby kid, even in high school when I was a star lacrosse player, I was never really a great athlete. But I was active enough that I could get by with eating complete garbage every day.

I look at my photos from my junior and senior year in high school and you can tell I gained about 10-15lbs. Once I hit college and stopped playing sports I really took off. I went from being 5’8″ and 190lbs, steadily climbing until I just recently hit my highest weight ever of 270.

As with most gradual changes, I never really noticed it. I knew I was getting bigger and buying bigger clothes, but hell, there was nothing I could do.

I got serious about my health two years ago and started…

Richard Nikoley Joins the Fight

By Anthony Dream Johnson in Nutrition, The 21 Convention

Richard Nikoley of Free the Animal joins the fight for everything right in the world at The 21 Convention 2011 of Orlando Florida as a 100% confirmed speaker.

Richard’s blog is one of the most popular primal/health/fitness blogs in the world. It is in my opinion, a hard nox version of Mark’s Daily Apple web blog — which is the most popular primal/health/fitness blog in the world.

Age 51, and intimately familiar with paleo/primal nutrition and health, Richard’s 2011 speech is tentatively going to be a cross between Mark Sisson’s 2010 speech, and Tim the Right Hand Man’s “Top 10 Mistakes to Avoid in Your 20s“.

Or in short, Richard is going to kindly share, “How to Not Fuck Up Your 20s” — with a primal spotlight.

At least that’s the plan. Be there live and hear what Richard has to say to the younger generation.

~~~

– Anthony Dream Johnson

The World Champion of Proper Nutrition Has Arrived: Mark Sisson at The 21 Convention 2010

By Anthony Dream Johnson in Nutrition, The 21 Convention

  • The World Champion of Proper Nutrition and Healthy Living.
  • The World’s Top Authority on Diet and Health.
  • The Spearhead of the Paleospehre.
  • The “Primal Tycoon”.
  • The man taking on the world — and winning.

Mark Sisson gave an epochal speech at The 21 Convention 2010 of Orlando Florida, rivaled only by Dr. Doug McGuff by my judgement. I suggest you watch it, now, and share it with as many people as humanly possible — and then some more.

And then fall asleep. Wake up. And share it some more.

This video really is that incredible. And while Mark is a man of absolute integrity, and unrivaled strength in his self-generated Primal movement, he will benefit from all the support he can get.

Mark is the fountainhead. He is the key to taking rational nutrition advice to a level never before seen, but that doesn’t mean he can do it alone…

So share the fucking shit out of this video — for your own sake – and…

20 Pages of Notes on Dr. McGuff’s Speech

By Anthony Dream Johnson in Exercise, Nutrition

Tim Horine from http://www.menspsychology.com/ wrote 20 pages of notes on Dr. McGuff’s speech. They are below as was sent to me (which is raw and not edited for grammar/spelling). I’m assuming they are pretty awesome regardless. Cheers. Oh, and here is the speech if you haven’t seen it yet.

 

T21C Day 3 July 25th 2010: Doug McGuff

 

“Doug is one of the wisest men of our time, and so underappreciated and undervalued, its almost indescribable.” – Anthony Dream Johnson.

 

Doug did HIT 3 times/week during college, medschool, upper 30s

 

1) have the opportunity to hear it

2) to actually have listened to it

it would have been amazing how much Doug’s Life would have progressed.

 

Arthur Jones Nautilus HIT training camp, but it was 15-20 different movements, 3 days/week through college, medschool, residency, late 30s early 40s, and felt like hammered dogshit.

-If he knew the minimal amount necessary to trigger adaptive response and get enough rest.

All of his life would have been much more enjoyable in a recovered state.

 

Everything that…

HIT Workout Updates

By Anthony Dream Johnson in Exercise

 

Every few months I film one of my workouts, post it online, and discuss the workout as it currently stands.

 

This is one of those posts.

 

To catch those not up to speed on my convictions concerning exercise …

 

  1. Exercise in the exact sense, is a form of physical activity.
  2. Physical activity, in the exact sense, is not exercise.

 

Sound reasonable?

 

It is, however, conventional wisdom dictates the opposite. The underlying, basic premise that is commonly accepted today is that “exercise” is anything – that no exact definition exists, that it is a matter of subjective opinion and not objective fact.

 

Notice the trend? You should, because we see the same phenomenon with

 

  • Food
  • Love
  • Rape
  • Sex
  • Health
  • Fitness
  • Diet

 

and so on.

 

Apparently black and white facts do no exist. “Anything is anything”. Or more precisely, everything is a giant, bland mush of gray nothing.

 

Horse shit.

 

Knowledge exists. Nature exists. Existence exists. And man has the capacity to understand these things through the faculty of his reasoning mind.

 

Exercise is NOT “anything”.

 

Exercise is not “anything that makes…

How to Supercharge 2011

By Anthony Dream Johnson in Miscellaneous

Step 1: Sign Up for T21C 2011

The 21 Convention is indisputably, the #1 men’s convention in the world. Every young man living with the will to improve his quality of life, and the integrity to follow through with new knowledge that runs contrary to popular opinion, should be in attendance.

Like 2010, 2011 is a dual location, multi-national event, being held back to back in London, England and Orlando, Florida.

Each event is a full four days in length. The speakers will be the greatest men I can find. The attendees will be men who recognize greatness, and have an inflexible demand for truth.

Tickets can be found here.

Prices are currently over 50% off with discount code “newyears” (for Orlando) and “newyears2″ (for London). Those “end” December 29th, but due to the late posting time of this blog, I will enable them to last through December 30th, 11:59PM EST.

Step 2: Sign Up for One on One Training With Me

Come January 5th, I am going to have…