From Florida to Sweden, doing the mind numbingly simple exercises you see above – about once a week (or less) – I built ~16 pounds of muscle in ~16 months time.
I did it with less dietary carbohydrate per week than most people eat in a single day, and more saturated fat per day, than some eat in an entire month.
In other words, I stimulated and allowed for the growth of ~16 pounds of new muscle, in direct opposition to the prevailing conventional wisdom.
99% of “personal trainers”, “body builders”, “nutritionists”, and “dieticians” would tell you what I have done is impossible, and quickly dismiss it as a lie, or superior genetics (labeling me an anomaly instead of the norm).
Indeed, quite the opposite is true.
- What I have accomplished is very possible for the average joe.
- I would sooner stab myself than lie.
- I grew up a fat kid. While some parts of my…
