ARX Timed Static Contractions

Skyler Tanner on TSC or timed static contractions on ARX Professional motorized equipment (same company that produces the Omni, but significantly different model).

This is a great video for learning about TSC.

You can see me doing my own spin on a timed static contraction for the belt squat here.

Note : I no longer use the stability ball as a safety measure. That was strictly used because of how early in my rehab I was then (and how tight my MPFL was then).

About Anthony Dream Johnson

CEO, founder, and architect of The 21 Convention, Anthony Dream Johnson is the leading force behind the world's first and only "panorama event for life on earth". He has been featured on WGN Chicago, and in the NY Times #1 best seller The Four Hour Work Week.    His stated purpose for the work he does is "the actualization of the ideal man", a purpose that has led him to found and host The 21 Convention across 3 continents and for 6 years in a row. Anthony blogs vigorously at and


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