An Introduction to Intermittent Fasting

(click to play)

Jolly’s been the T21C photographer at all US conventions since 2010 , so you have him to thank for all of the awesome photography work he does at each event. More than that, you can thank him for this awesome presentation on intermittent fasting.

As I mentioned in the intro, it was not planned. In fact, I’m not even sure who suggested it at this point. Jolly speaking was simply something organic that came about during dinner conversation in Austin at some point. While I had no idea how great of a speaker Jolly was going to be, the decision was easy to make.

Easy to make because Jolly is a walking encyclopedia on just about anything he has a passion/intense interest for. IF is just one subject of many.

So, kudos and thanks to Jolly for all the work he does at T21C. Speaking and photography alike are top of the charts.

Oh and as you may have noticed, Jolly has a unique “screen cap” for his presentation, because there are no speaking pictures of Jolly from the event to make a nice title image from =/. Consequences of having the photographer speak (and not finding a backup for his speech).

Turned out pretty darn well IMO though, thanks to Jakob.

PS – Jolly’s video will get a big boost in viewership if Martin from gets a hold of it. Feel free to tweet it at him or RT my own tweet.

About Anthony Dream Johnson

CEO, founder, and architect of The 21 Convention, Anthony Dream Johnson is the leading force behind the world's first and only "panorama event for life on earth". He has been featured on WGN Chicago, and in the NY Times #1 best seller The Four Hour Work Week.    His stated purpose for the work he does is "the actualization of the ideal man", a purpose that has led him to found and host The 21 Convention across 3 continents and for 6 years in a row. Anthony blogs vigorously at and


2 Responses to An Introduction to Intermittent Fasting

  1. Mans May 24, 2013 at 11:25 am #

    YO Anthony, thanks a lot for this. I’ve been trying this, but great to have a bit of a guide.


  1. The Ultimate Guide to Intermittent Fasting – The Hacked Mind - June 3, 2013

    […] style 16 hour fast with an 8 hour feeding window every day. If you would prefer to practice IF for anti-aging and disease prevention, you can even get away with 36 hours of fasting. It all depends on what you are looking to do, but […]

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